{"id":712017,"date":"2025-03-27T11:24:32","date_gmt":"2025-03-27T10:24:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712017"},"modified":"2025-03-27T11:24:35","modified_gmt":"2025-03-27T10:24:35","slug":"reteta-fitness-supa-thai-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-thai-tom-yum\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 Thai Tom Yum"},"content":{"rendered":"\n<p>Nu trebuie s\u0103 merge\u021bi p\u00e2n\u0103 \u00een Thailanda pentru a v\u0103 bucura de o sup\u0103 delicioas\u0103 Tom Yum. Preg\u0103tirea sa nu este dificil\u0103, a\u0219a c\u0103 pute\u021bi \u00eencerca aceast\u0103 combina\u021bie unic\u0103 de creve\u021bi, lapte de cocos \u0219i condimente exotice de la voi de acas\u0103.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru sup\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml de ap\u0103<\/li>\n\n\n\n<li>400 g de creve\u021bi \u00eentregi<\/li>\n\n\n\n<li>250 g ciuperci stridii<\/li>\n\n\n\n<li>100 ml de <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de cocos<\/a><\/li>\n\n\n\n<li>o bucat\u0103 de ghimbir de 5 cm<\/li>\n\n\n\n<li>2 ro\u0219ii mai mari <\/li>\n\n\n\n<li>2 linguri de sos de pe\u0219te<\/li>\n\n\n\n<li>1\u20132 ardei iute<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 tulpin\u0103 de lemongrass<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline <\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de coriandru proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru finisare, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g de <a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0103i\u021bei zero<\/a><\/li>\n\n\n\n<li>coriandru dup\u0103 gust<\/li>\n\n\n\n<li>o felie de lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Sup\u0103 Thai Tom Yum - Ingrediente\" class=\"wp-image-711562\" title=\"Sup\u0103 Thai Tom Yum - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Cur\u0103\u021ba\u021bi creve\u021bii<\/strong> separ\u00e2nd capetele, decojindu-i de coaj\u0103 \u0219i \u00eendep\u0103rt\u00e2nd vena neagr\u0103 de pe spate. <strong>C\u0103li\u021bi cojile \u0219i capetele \u00een<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei<\/strong><\/a> \u00eentr-o oal\u0103 mare. Apoi, turna\u021bi <strong>1.200 ml de ap\u0103<\/strong> \u0219i ad\u0103uga\u021bi <strong>lemongrass, ghimbirul \u0219i ardeiul iute, t\u0103iat \u00een buc\u0103\u021bi mai mari<\/strong>. Acoperi\u021bi oala \u0219i <strong>l\u0103sa\u021bi supa s\u0103 fiarb\u0103 aproximativ 20 de minute<\/strong>. Apoi, strecura\u021bi supa rezultat\u0103, ad\u0103uga\u021bi <strong>ro\u0219iile \u0219i ceapa t\u0103iate felii, ciupercile stridii t\u0103iate grosier, turna\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>laptele de cocos<\/strong><\/a> \u0219i <strong>fierbe\u021bi <\/strong> \u00eempreun\u0103 c\u00e2teva minute. La final, ad\u0103uga\u021bi creve\u021bii decoji\u021bi, <strong>coriandrul tocat gros, sucul de l\u0103m\u00e2ie, <\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul<\/strong><\/a>, <strong>sosul de pe\u0219te \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sarea<\/strong><\/a>. L\u0103sa\u021bi supa s\u0103 fiarb\u0103 3 minute \u0219i apoi lua\u021bi de pe foc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Sup\u0103 Thai Tom Yum - Mod de preparare\" class=\"wp-image-711579\" title=\"Sup\u0103 Thai Tom Yum - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Se serve\u0219te cu<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0103i\u021bei zero<\/strong><\/a> <strong>prepara\u021bi conform instruc\u021biunilor<\/strong>. Pentru garnitur\u0103, ad\u0103uga\u021bi o bucat\u0103 de <strong>lime \u0219i coriandru proasp\u0103t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Sup\u0103 Thai Tom Yum - Valori nutri\u021bionale\" class=\"wp-image-711599\" title=\"Sup\u0103 Thai Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 sup\u0103 thailandez\u0103 va cuceri pe to\u021bi iubitorii de arome exotice c\u0103rora le place combina\u021bia de lapte de cocos, creve\u021bi \u0219i condimente. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavourings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac supele exotice cu o not\u0103 picant\u0103, atunci aceasta este perfect\u0103 pentru voi. Combina\u021bia de lapte de cocos, creve\u021bi \u0219i condimente v\u0103 va uimi \u00eenc\u0103 de la prima \u00eenghi\u021bitur\u0103.  <\/p>\n","protected":false},"author":16,"featured_media":711645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8525,8528,8529,85],"tags":[9292,7652,6326,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-supa","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-lapte-de-cocos","13":"tag-legume","14":"tag-paste","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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