{"id":711998,"date":"2025-03-27T09:36:28","date_gmt":"2025-03-27T08:36:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711998"},"modified":"2025-03-27T09:36:31","modified_gmt":"2025-03-27T08:36:31","slug":"przepis-fitness-zupa-tajska-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-tajska-tom-yum\/","title":{"rendered":"Przepis fitness: Zupa tajska Tom Yum"},"content":{"rendered":"\n<p>Nie musisz jecha\u0107 a\u017c do Tajlandii, aby spr\u00f3bowa\u0107 pysznej zupy Tom Yum. Jest bardzo prosta w przygotowaniu, wi\u0119c mo\u017cesz spr\u00f3bowa\u0107 tego wyj\u0105tkowego po\u0142\u0105czenia krewetek, mleka kokosowego i egzotycznych przypraw w domu.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania zupy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 ml wody<\/li>\n\n\n\n<li>400 g ca\u0142ych krewetek<\/li>\n\n\n\n<li>250 g boczniak\u00f3w<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>kawa\u0142ek 5 cm imbiru<\/li>\n\n\n\n<li>2 wi\u0119ksze pomidory <\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu rybnego<\/li>\n\n\n\n<li>1-2 papryczki chili<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 limonka<\/li>\n\n\n\n<li>1 \u0142odyga trawy cytrynowej<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">makaronu niskolalorycznego<\/a><\/li>\n\n\n\n<li>kolendra do smaku<\/li>\n\n\n\n<li>plasterek limonki<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Zupa tajska Tom Yum - sk\u0142adniki\" class=\"wp-image-711562\" title=\"Zupa tajska Tom Yum - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37858,48913,50854,77698,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Oczy\u015b\u0107 krewetki<\/strong>, oddzielaj\u0105c g\u0142owy, obieraj\u0105c je ze skorupek i usuwaj\u0105c czarn\u0105 \u017cy\u0142k\u0119 z grzbietu. <strong>Podsma\u017c skorupki i g\u0142owy na<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleju <\/strong><\/a>w du\u017cym garnku. Nast\u0119pnie wlej <strong>1200 ml wody<\/strong> i dodaj <strong>traw\u0119 cytrynow\u0105, imbir i papryczki chili, pokrojone na wi\u0119ksze kawa\u0142ki<\/strong>. Przykryj garnek i <strong>gotuj zup\u0119 przez oko\u0142o 20 minut<\/strong>. Nast\u0119pnie przeced\u017a bulion, dodaj <strong>pomidory i cebul\u0119 pokrojone w \u0107wiartki, grubo posiekane boczniaki, wlej<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleko kokosowe<\/strong><\/a> i <strong>du\u015b <\/strong>razem przez kilka minut. Na koniec dodaj obrane krewetki, grubo posiekan\u0105 <strong>kolendr\u0119, sok z limonki,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukier<\/strong><\/a><strong>, sos rybny i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3l<\/strong><\/a>. Gotuj zup\u0119 na wolnym ogniu przez 3 minuty, a nast\u0119pnie zdejmij z ognia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Zupa tajska Tom Yum - przygotowanie\" class=\"wp-image-711579\" title=\"Zupa tajska Tom Yum - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podaj z<strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>makaronem niskokalorycznym<\/strong><\/a>, <strong>przygotowanym zgodnie z instrukcj\u0105<\/strong>. Do dekoracji dodaj kawa\u0142ek <strong>limonki i \u015bwie\u017c\u0105 kolendr\u0119<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Zupa tajska Tom Yum - warto\u015bci od\u017cywcze\" class=\"wp-image-711599\" title=\"Zupa tajska Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta tajska zupa zachwyci wszystkich mi\u0142o\u015bnik\u00f3w egzotycznych smak\u00f3w, kt\u00f3rzy lubi\u0105 po\u0142\u0105czenie mleka kokosowego, krewetek i przypraw. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavourings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli uwielbiasz egzotyczne zupy z pikantnym akcentem, z pewno\u015bci\u0105 nasza propozycja przypadnie Ci do gustu. Po\u0142\u0105czenie mleka kokosowego, krewetek i przypraw zaskoczy Ci\u0119 od pierwszego k\u0119sa.  <\/p>\n","protected":false},"author":16,"featured_media":711644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8511,8514,128],"tags":[6325,9291,9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-zupy","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-makaron","13":"tag-mleko-kokosowe","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa tajska Tom Yum - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pikantna tajska zupa Tom Yum z krewetkami jest idealna dla wszystkich mi\u0142o\u015bnik\u00f3w egzotycznych smak\u00f3w. 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