{"id":711931,"date":"2025-03-18T10:28:54","date_gmt":"2025-03-18T09:28:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711931"},"modified":"2025-03-31T10:38:57","modified_gmt":"2025-03-31T08:38:57","slug":"fitness-recept-tekvicova-torta-s-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicova-torta-s-kremom\/","title":{"rendered":"Fitness recept: Tekvicov\u00e1 torta s kr\u00e9mom"},"content":{"rendered":"\n<p>Tak tak\u00fa tortu ste e\u0161te nemali! Do z\u00e1kladn\u00e9ho cesta sme ukryli tekvicov\u00e9 pyr\u00e9, ktor\u00e9 sa postar\u00e1 o maxim\u00e1lnu vl\u00e1\u010dnos\u0165. A ke\u010f sa k tomu e\u0161te prid\u00e1 chu\u0165ovo vyladen\u00fd kr\u00e9m, vznikne neodolate\u013en\u00e1 kombin\u00e1cia. Skvele sa hod\u00ed ako s\u00fa\u010das\u0165 ra\u0148ajok \u010di desiaty, ale rozhodne sa nestrat\u00ed ani ako v\u00edkendov\u00fd dezert.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>120 g tekvicov\u00e9ho pyr\u00e9 (n\u00e1vod na pr\u00edpravu pyr\u00e9 je v postupe)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej \u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho klin\u010deka <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m a dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g smotanov\u00e9ho syra light<\/li>\n\n\n\n<li>100 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO SIRUPU pumpkin spice<\/a> + na ozdobenie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fa \u0161koricu <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Tekvicov\u00e1 torta s kr\u00e9mom - ingrediencie\" class=\"wp-image-711230\" title=\"Tekvicov\u00e1 torta s kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,93328,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>tekvicov\u00e9ho pyr\u00e9<\/strong>. Maslov\u00fa tekvicu si rozre\u017eeme, vydlabeme z nej semienka a \u0161upkou nahor ju upe\u010dieme v r\u00fare do zm\u00e4knutia pri teplote <strong>180 \u00b0C.<\/strong> Bude to trva\u0165 asi 40 min\u00fat. Upe\u010den\u00fa tekvicu si ol\u00fapeme a du\u017einu rozmixujeme dohladka. T\u00fdm n\u00e1m vznikne pyr\u00e9, ktor\u00e9 potom pou\u017eijeme.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne sa m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy <strong>cesta<\/strong>. <strong>Vaj\u00ed\u010dka s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom <\/strong><\/a>vy\u0161\u013eah\u00e1me do <strong>hustej svetlej peny<\/strong>. Do nej potom vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong>, tekvicov\u00e9 pyr\u00e9 <\/strong>a na z\u00e1ver opatrne primie\u0161ame aj preosiatu <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnn\u00fa<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hladk\u00fa \u0161paldov\u00fa m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong> a mlet\u00fdm klin\u010dekom<\/strong>. Cesto nalejeme do tortovej formy (na\u0161a mala priemer 20 cm) a d\u00e1me piec\u0165 pri teplote <strong>180 \u00b0C na pol hodiny.<\/strong> Pomocou \u0161pajle vysk\u00fa\u0161ame, \u010di je upe\u010den\u00e9. Ak ju vytiahneme \u010dist\u00fa, je hotovo. Ak nie, pe\u010dieme e\u0161te<strong> \u010fal\u0161\u00edch 5 \u2013 \u2060\u2060\u2060\u2060\u2060\u206010 min\u00fat<\/strong>. Korpus potom nech\u00e1me \u00faplne vychladn\u00fa\u0165, a potom ho prere\u017eeme na polovi\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do pr\u00edpravy <strong>kr\u00e9mu<\/strong>. Vy\u0161\u013eah\u00e1me spolo\u010dne <strong>smotanov\u00fd syr, gr\u00e9cky jogurt, <\/strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO SIRUP pumpkin spice<\/strong><\/a>. Takto nachystan\u00fd kr\u00e9m natrieme na spodn\u00fa \u010das\u0165 korpusu.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Tekvicov\u00e1 torta s kr\u00e9mom - plnenie torty\" class=\"wp-image-711246\" title=\"Tekvicov\u00e1 torta s kr\u00e9mom - plnenie torty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010cas\u0165 potom d\u00e1me bokom a pou\u017eijeme na potretie celej torty. Takto pripraven\u00fa tortu d\u00e1me vychladi\u0165 a pred pod\u00e1van\u00edm ju <strong>ozdob\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong> a prelejeme ZERO SIRUPOM pumpkin spice<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Tekvicov\u00e1 torta s kr\u00e9mom\" class=\"wp-image-711262\" title=\"Tekvicov\u00e1 torta s kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkom 10 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi vl\u00e1\u010dne torty s lahodn\u00fdm kr\u00e9mom, potom si t\u00fato dobrotu zamilujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tekvicov\u00e1 torta sa traf\u00ed do vkusu v\u0161etk\u00fdm, ktor\u00ed maj\u00fa radi kombin\u00e1ciu vl\u00e1\u010dneho cesta a chu\u0165ovo vyladen\u00e9ho kr\u00e9mu. Spojenie tekvice, \u0161korice a tekvicov\u00e9ho zero sirupu si v\u00e1s z\u00edska po prvom s\u00faste.  <\/p>\n","protected":false},"author":16,"featured_media":711311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435],"tags":[6095,6077,8679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-tekvica","13":"tag-torta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e1 torta s kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tekvicov\u00e1 torta s kr\u00e9mom zo smotanov\u00e9ho syra vynik\u00e1 svojou vl\u00e1\u010dnos\u0165ou, m\u00e4kkos\u0165ou a dokonale vyladenou chu\u0165ou. 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