{"id":711923,"date":"2025-03-26T10:00:08","date_gmt":"2025-03-26T09:00:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711923"},"modified":"2025-03-26T10:00:10","modified_gmt":"2025-03-26T09:00:10","slug":"fitness-recept-thai-tom-yum-leves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-thai-tom-yum-leves\/","title":{"rendered":"Fitness recept: Thai Tom Yum leves"},"content":{"rendered":"\n<p>Nem kell Thaif\u00f6ldre utazni ahhoz, hogy \u00e9lvezz\u00fck a finom Tom Yum levest. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, \u00edgy otthon is megk\u00f3stolhatod a garn\u00e9lar\u00e1k, a k\u00f3kusztej \u00e9s az egzotikus f\u0171szerek k\u00fcl\u00f6nleges kever\u00e9k\u00e9t.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 ml v\u00edz<\/li>\n\n\n\n<li>400 g eg\u00e9sz garn\u00e9lar\u00e1k<\/li>\n\n\n\n<li>250 g kagyl\u00f3gomba<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>5 cm-es darab gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>2 nagy paradicsom <\/li>\n\n\n\n<li>2 ek. halsz\u00f3sz<\/li>\n\n\n\n<li>1-2 chilipaprika<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 db lime<\/li>\n\n\n\n<li>1 sz\u00e1l citromf\u0171<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00ed<\/a><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">v<\/a><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">aolaj<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k friss koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO t\u00e9szta<\/a><\/li>\n\n\n\n<li>koriander \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>egy szelet lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thai Tom Yum leves - Hozz\u00e1val\u00f3k\" class=\"wp-image-711562\" title=\"Thai Tom Yum leves - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Tiszt\u00edtsuk meg a garn\u00e9lar\u00e1kokat<\/strong> \u00fagy, hogy lev\u00e1lasztjuk a fejet, leh\u00e1mozzuk a p\u00e1nc\u00e9lt, \u00e9s elt\u00e1vol\u00edtjuk a fekete eret a h\u00e1t\u00e1r\u00f3l. <strong>A p\u00e1nc\u00e9lt \u00e9s a fejeket pir\u00edtsuk meg<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajban<\/a><\/strong> egy nagy faz\u00e9kban. Ezut\u00e1n \u00f6nts\u00fcnk r\u00e1 <strong>1200 ml vizet<\/strong>, majd adjuk hozz\u00e1 a <strong>citromf\u00fcvet, a gy\u00f6mb\u00e9rt \u00e9s a nagyobb darabokra v\u00e1gott chilipaprik\u00e1t.<\/strong> Fedj\u00fck le az ed\u00e9nyt, \u00e9s <strong> hagyjuk a levest kb. 20 percig f\u0151ni.<\/strong> Ezut\u00e1n sz\u0171rj\u00fck le a levest, adjuk hozz\u00e1 a <strong>paradicsomot \u00e9s a felkarik\u00e1zott hagym\u00e1t, a durv\u00e1ra v\u00e1gott kagyl\u00f3gomb\u00e1t, \u00f6nts\u00fck bele a<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kusztejet<\/strong>,<\/a> \u00e9s n\u00e9h\u00e1ny percig <strong>p\u00e1roljuk<\/strong> egy\u00fctt az eg\u00e9szet. V\u00e9g\u00fcl adjuk hozz\u00e1 a megh\u00e1mozott garn\u00e9lar\u00e1kot, a durv\u00e1ra v\u00e1gott <strong>koriandert, a lime lev\u00e9t<\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukrot,<\/a> a halsz\u00f3szt \u00e9s<\/strong> a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3t<\/strong>.<\/a> Hagyjuk f\u0151ni a levest 3 percig, majd vegy\u00fck le a t\u0171zr\u0151l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Thai Tom Yum leves - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-711579\" title=\"Thai Tom Yum leves - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1laljuk<strong> <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO t\u00e9szt\u00e1val<\/a><\/strong> <strong>a dobozon tal\u00e1lhat\u00f3 utas\u00edt\u00e1sok alapj\u00e1n elk\u00e9sz\u00edtve<\/strong>. D\u00edsz\u00edt\u00e9sk\u00e9nt adjunk hozz\u00e1 egy darab <strong>lime-ot \u00e9s friss koriandert<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thai Tom Yum leves - T\u00e1p\u00e9rt\u00e9kek\" class=\"wp-image-711599\" title=\"Thai Tom Yum leves \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a thai leves az egzotikus \u00edzek minden kedvel\u0151j\u00e9t leveszi a l\u00e1b\u00e1r\u00f3l, aki szereti a k\u00f3kusztej, a garn\u00e9lar\u00e1k \u00e9s a f\u0171szerek kombin\u00e1ci\u00f3j\u00e1t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted az egzotikus, f\u0171szeres leveseket, akkor ezt neked tal\u00e1lt\u00e1k ki. A k\u00f3kusztej, a garn\u00e9lar\u00e1k \u00e9s a f\u0171szerek kombin\u00e1ci\u00f3ja m\u00e1r az els\u0151 kan\u00e1ln\u00e1l leny\u0171g\u00f6z. <\/p>\n","protected":false},"author":16,"featured_media":711642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8469,8472,8473,84],"tags":[6564,9289,9244,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-levesek","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-kokusztej","14":"tag-paradicsom","15":"tag-teszta","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Thai Tom Yum leves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A f\u0171szeres thai Tom Yum leves garn\u00e9lar\u00e1kkal t\u00f6k\u00e9letes az egzotikus \u00edzek szerelmeseinek. 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