{"id":711907,"date":"2025-03-25T09:30:41","date_gmt":"2025-03-25T08:30:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711907"},"modified":"2025-03-26T09:31:44","modified_gmt":"2025-03-26T08:31:44","slug":"fitness-recept-thajska-polievka-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-thajska-polievka-tom-yum\/","title":{"rendered":"Fitness recept: Thajsk\u00e1 polievka Tom Yum"},"content":{"rendered":"\n<p>Nemus\u00edte \u00eds\u0165 a\u017e do Thajska, aby ste si mohli pochuti\u0165 na lahodnej Tom Yum polievke. Pr\u00edprava nie je zlo\u017eit\u00e1, tak\u017ee si aj doma m\u00f4\u017eete vysk\u00fa\u0161a\u0165 t\u00fato unik\u00e1tnu kombin\u00e1ciu kreviet, kokosov\u00e9ho mlieka a exotick\u00e9ho korenia.  <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polievku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml vody<\/li>\n\n\n\n<li>400 g cel\u00fdch kreviet<\/li>\n\n\n\n<li>250 g hlivy ustricovej<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>5 cm k\u00fasok z\u00e1zvoru<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie paradajky <\/li>\n\n\n\n<li>2 PL rybej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 \u2013 2 chilli papri\u010dky<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 limetku<\/li>\n\n\n\n<li>1 citr\u00f3nov\u00fa tr\u00e1vu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero cestov\u00edn<\/a><\/li>\n\n\n\n<li>koriander pod\u013ea chuti<\/li>\n\n\n\n<li>k\u00fasok limetky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thajsk&#xE1; polievka Tom Yum &#x2013; ingrediencie\" class=\"wp-image-711562\" title=\"Thajsk&#xE1; polievka Tom Yum &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p><strong>Krevety o\u010dist\u00edme<\/strong> tak, \u017ee oddel\u00edme hlavi\u010dky, vyl\u00fapneme ich z pancierika a vyberieme \u010dierne \u010drievko z chrbtovej \u010dasti.<strong> Pancieriky a hlavy n\u00e1sledne orestujeme na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a> vo v\u00e4\u010d\u0161om hrnci. N\u00e1sledne ich zalejeme <strong>1 200 ml vody<\/strong> a prid\u00e1me na v\u00e4\u010d\u0161ie<strong> k\u00fasky nakr\u00e1jan\u00fa citr\u00f3nov\u00fa tr\u00e1vu, z\u00e1zvor a chilli papri\u010dky<\/strong>. Hrniec zakryjeme a <strong>nech\u00e1me polievku vari\u0165 cca 20 min\u00fat<\/strong>. Potom v\u00fdvar sced\u00edme, prid\u00e1me do\u0148 <strong>paradajky s cibu\u013eou nakr\u00e1jan\u00e9 na osminky, nahrubo nakr\u00e1jan\u00fa hlivu, prilejeme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9 mlieko<\/strong><\/a> a p\u00e1r min\u00fat spolu <strong>povar\u00edme<\/strong>.    Na z\u00e1ver prid\u00e1me ol\u00fapan\u00e9 krevety, nahrubo nakr\u00e1jan\u00fd <strong>koriander, \u0161\u0165avu z limetky, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukor<\/strong><\/a><strong>, rybiu om\u00e1\u010dku a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013e<\/strong><\/a>. Polievku 3 min\u00faty povar\u00edme a zlo\u017e\u00edme z plame\u0148a.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Thajsk&#xE1; polievka Tom Yum &#x2013; pr&#xED;prava\" class=\"wp-image-711579\" title=\"Thajsk&#xE1; polievka Tom Yum &#x2013; pr&#xED;prava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Pod\u00e1vame ju so<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zero cestovinami<\/strong><\/a><strong> pripraven\u00fdmi pod\u013ea n\u00e1vodu<\/strong>. Na ozdobenie prid\u00e1me aj k\u00fasok <strong>limetky a \u010derstv\u00fd koriander<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thajsk&#xE1; polievka Tom Yum &#x2013; nutri&#x10D;n&#xE9; hodnoty\" class=\"wp-image-711599\" title=\"Thajsk&#xE1; polievka Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>T\u00e1to thajsk\u00e1 polievka si z\u00edska v\u0161etk\u00fdch milovn\u00edkov exotick\u00fdch chut\u00ed, ktor\u00ed maj\u00fa radi spojenie kokosov\u00e9ho mlieka, kreviet a korenia. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak zbo\u017e\u0148ujete exotick\u00e9 polievky s pikantn\u00fdm n\u00e1dychom, t\u00e1to je pre v\u00e1s ako stvoren\u00e1. Kombin\u00e1cia kokosov\u00e9ho mlieka, kreviet a korenia v\u00e1s ohrom\u00ed po prvom ochutnan\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":711648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8440],"tags":[6099,6095,9215,9212,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-polievky","12":"tag-cestoviny","13":"tag-fitness-recept","14":"tag-kokosove-mlieko","15":"tag-paradajky","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Thajsk\u00e1 polievka Tom Yum - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Thajsk\u00e1 pikantn\u00e1 polievka Tom Yum s krevetami je ide\u00e1lna pre v\u0161etk\u00fdch milovn\u00edkov exotick\u00fdch chut\u00ed. 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