{"id":711783,"date":"2025-04-01T13:43:33","date_gmt":"2025-04-01T11:43:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711783"},"modified":"2025-04-01T13:43:35","modified_gmt":"2025-04-01T11:43:35","slug":"fitnes-recept-ribji-tacosi-polni-uravnotezenih-okusov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribji-tacosi-polni-uravnotezenih-okusov\/","title":{"rendered":"Fitnes recept: Ribji takosi"},"content":{"rendered":"\n<p>Takosi so hitra in okusna jed, ki jo lahko pripravite v trenutku, ko vas preseneti lakota ali nepri\u010dakovani gostje. Poleg svoje preprostosti vas bodo navdu\u0161ili s popolno uravnote\u017eenostjo okusov. Takosi so odli\u010dna izbira za kosilo, ve\u010derjo ali kot prigrizek za ve\u010derno dru\u017eenje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g rde\u010dega zelja<\/li>\n\n\n\n<li>4 majhne tortilije za takose<\/li>\n\n\n\n<li>2 mladi \u010debuli<\/li>\n\n\n\n<li>1 plo\u010devinko <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tune v lastnem soku<\/a><\/li>\n\n\n\n<li>1 plo\u010devinko<a href=\"https:\/\/gymbeam.si\/losos-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> lososa v lastnem soku<\/a><\/li>\n\n\n\n<li>\u00bd limete<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov sladkor <\/a>po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za preliv boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u0161kega jogurta brez ma\u0161\u010dobe<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorjevega sirupa<\/a> <\/li>\n\n\n\n<li>1 \u017elico \u010dili omake (lahko uporabite tudi <a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO \u010dili omako<\/a>)<\/li>\n\n\n\n<li>\u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161enega \u010desna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koriander po okusu<\/li>\n\n\n\n<li>limeto po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Ribji takosi - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,58729,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo zelja.<\/strong> Nare\u017eite ga na tanke trakove skupaj z <strong>mladima \u010debulama.<\/strong> Ko pripravite zelenjavo, jo zme\u0161ajte z <strong>limetinim sokom,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkorjem <\/strong><\/a><strong>in soljo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Ribji takosi - priprava solate:\" class=\"wp-image-710604\" title=\"Ribji takosi - priprava solate:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Gr\u0161ki jogurt<\/strong> za\u010dinite s <strong>\u010dili omako<\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorjevim sirupom<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suhim \u010desnom<\/strong><\/a> <strong>in<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo.<\/strong><\/a> Nato pripravite tortilje.<strong> Na obeh straneh jih pope\u010dite na ponvi brez ma\u0161\u010dobe, jih prepognite na pol<\/strong> in napolnite s solato iz zelja, <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuno <\/strong><\/a><strong>ali <\/strong><a href=\"https:\/\/gymbeam.si\/losos-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososom<\/strong><\/a><strong>,<\/strong> <strong>po\u0161kropite z limetinim sokom<\/strong> in oblo\u017eite z gr\u0161kim jogurtovim prelivom. Postrezite pripravljene takose z <strong>limeto in koriandrom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> \u010ce nimate tortilj za takose, lahko sestavine polo\u017eite v<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/psenicne-tortilje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u0161eni\u010dne tortilje<\/strong><\/a> <strong>ali <\/strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-zavitek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovinske zavitke.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Ribji takosi\" class=\"wp-image-710620\" title=\"Ribji takosi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Povpre\u010dno za 1 takos (skupaj 4 takosi):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lepota je v preprostosti in ta recept je jasen primer tega. Odli\u010den je za kosilo, ve\u010derjo ali dru\u017eenje s prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce obo\u017eujete hitre recepte, je ta poslastica kot nala\u0161\u010d za vas. Zagotavljamo, da lahko te takose z lahkoto pripravi tudi popolni za\u010detnik. <\/p>\n","protected":false},"author":16,"featured_media":710672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,120],"tags":[6567,7239,8778,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-ribe","12":"tag-tortilja","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ribji takosi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tunini in lososovi takosi so enostavni za pripravo. 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