{"id":711713,"date":"2025-03-25T11:58:34","date_gmt":"2025-03-25T10:58:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711713"},"modified":"2025-03-25T11:58:34","modified_gmt":"2025-03-25T10:58:34","slug":"fitness-recipe-thai-tom-yum-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-thai-tom-yum-soup\/","title":{"rendered":"Fitness Recipe: Thai Tom Yum Soup"},"content":{"rendered":"\n<p>You don\u2019t have to go all the way to Thailand to enjoy a delicious Tom Yum soup. The preparation isn\u2019t difficult, so you can try this unique combination of shrimp, coconut milk, and exotic spices at home.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the soup, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml of water<\/li>\n\n\n\n<li>400 g of whole shrimp<\/li>\n\n\n\n<li>250 g of oyster mushrooms<\/li>\n\n\n\n<li>100 ml of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">coconut milk<\/a><\/li>\n\n\n\n<li>A 5 cm piece of ginger<\/li>\n\n\n\n<li>2 larger tomatoes <\/li>\n\n\n\n<li>2 tablespoons of fish sauce<\/li>\n\n\n\n<li>1\u20132 chili peppers<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 lemongrass stalk<\/li>\n\n\n\n<li>1 tablespoon of <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>1 tablespoon of <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>A handful of fresh coriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For finishing, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g of<a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> zero noodles<\/a><\/li>\n\n\n\n<li>coriander to taste<\/li>\n\n\n\n<li>a slice of lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thai Tom Yum Soup - Ingredients\" class=\"wp-image-711562\" title=\"Thai Tom Yum Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37858,48913,50854,77698,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Clean the shrimp<\/strong> by separating the heads, peeling them from the shells, and removing the black vein from the back. <strong>Saut\u00e9 the shells and heads in<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oil<\/strong><\/a> in a large pot. Then, pour in <strong>1,200 ml of water<\/strong> and add the <strong>lemon grass, ginger, and chili peppers, chopped into larger pieces.<\/strong> Cover the pot and <strong> let the soup boil for about 20 minutes.<\/strong> Then, strain the broth, add the <strong>tomatoes and onions cut into wedges, roughly chopped oyster mushrooms, pour in<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>the coconut milk<\/strong><\/a>, and <strong>simmer<\/strong> together for a few minutes.    Finally, add the peeled shrimp, roughly chopped <strong>coriander, lime juice, <\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugar<\/strong><\/a><strong>, fish sauce, and<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salt<\/strong><\/a>. Let the soup simmer for 3 minutes and then remove from the heat.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Thai Tom Yum Soup - Preparation\" class=\"wp-image-711579\" title=\"Thai Tom Yum Soup - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>We serve it with<strong> <\/strong><a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zero noodles<\/strong><\/a> <strong>prepared according to the instructions<\/strong>. For garnish, add a piece of <strong>lime and fresh coriander<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thai Tom Yum Soup - Nutrition Facts\" class=\"wp-image-711599\" title=\"Thai Tom Yum Soup \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (a total of 4 servings)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This Thai soup will win over all lovers of exotic flavours who enjoy the combination of coconut milk, shrimp, and spices. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavourings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you love exotic soups with a spicy touch, then this one is made for you. The combination of coconut milk, shrimp, and spices will amaze you from the first bite. <\/p>\n","protected":false},"author":16,"featured_media":711639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8483,8486,8487,8476,87],"tags":[9282,6557,6317,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soup","8":"category-gluten-free","9":"category-lactose-free","10":"category-main-dishes","11":"category-fitness-recipes","12":"tag-coconut-milk","13":"tag-fitness-recipe","14":"tag-pasta","15":"tag-tomatoes","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Thai Tom Yum Soup - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Thai Spicy Tom Yum Soup with shrimp is perfect for all lovers of exotic flavours. 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