{"id":711557,"date":"2025-03-25T08:00:00","date_gmt":"2025-03-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711557"},"modified":"2025-03-25T09:49:28","modified_gmt":"2025-03-25T08:49:28","slug":"fitness-recept-thajska-polevka-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-thajska-polevka-tom-yum\/","title":{"rendered":"Fitness recept: Thajsk\u00e1 pol\u00e9vka Tom Yum"},"content":{"rendered":"\n<p>Nemus\u00edte a\u017e do Thajska, abyste si mohli pochutnat na lahodn\u00e9 Tom Yum pol\u00e9vce. P\u0159\u00edprava nen\u00ed slo\u017eit\u00e1, tak\u017ee si i doma m\u016f\u017eete vyzkou\u0161et tuhle unik\u00e1tn\u00ed kombinaci krevet, kokosov\u00e9ho ml\u00e9ka a exotick\u00e9ho ko\u0159en\u00ed.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pol\u00e9vku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml vody<\/li>\n\n\n\n<li>400 g cel\u00fdch krevet<\/li>\n\n\n\n<li>250 g hl\u00edvy \u00fast\u0159i\u010dn\u00e9<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed raj\u010data&nbsp;<\/li>\n\n\n\n<li>2 PL ryb\u00ed om\u00e1\u010dky<\/li>\n\n\n\n<li>1\u20132 chilli papri\u010dky<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 limetku<\/li>\n\n\n\n<li>1 citr\u00f3novou tr\u00e1vu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho koriandru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero nudl\u00ed<\/a><\/li>\n\n\n\n<li>koriandr podle chuti<\/li>\n\n\n\n<li>kousek limetky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thajsk\u00e1 pol\u00e9vka Tom Yum - ingredience\" class=\"wp-image-711562\" title=\"Thajsk\u00e1 pol\u00e9vka Tom Yum - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Krevety o\u010dist\u00edme<\/strong> tak, \u017ee odd\u011bl\u00edme hlavi\u010dky, vyloupneme je z krun\u00fd\u0159e a vyjmeme \u010dern\u00e9 st\u0159\u00edvko ze h\u0159betu.<strong> Krun\u00fd\u0159e a hlavy n\u00e1sledn\u011b orestujeme na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a> ve v\u011bt\u0161\u00edm hrnci. N\u00e1sledn\u011b je zalijeme <strong>1 200 ml vody<\/strong> a p\u0159id\u00e1me na v\u011bt\u0161\u00ed<strong> kousky nakr\u00e1jenou citr\u00f3novou tr\u00e1vu, z\u00e1zvor a chilli papri\u010dky<\/strong>. Hrnec zakryjeme a <strong>nech\u00e1me pol\u00e9vku va\u0159it cca 20 minut<\/strong>. Pak v\u00fdvar sced\u00edme, p\u0159id\u00e1me do n\u011bj <strong>raj\u010data s cibul\u00ed nakr\u00e1jen\u00e9 na osminky, nahrubo nakr\u00e1jenou hl\u00edvu, p\u0159ilijeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a> a p\u00e1r minut spole\u010dn\u011b <strong>pova\u0159\u00edme<\/strong>. Na z\u00e1v\u011br p\u0159id\u00e1me oloupan\u00e9 krevety, nahrubo nakr\u00e1jen\u00fd <strong>koriandr, \u0161\u0165\u00e1vu z limetky, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukr<\/strong><\/a><strong>, ryb\u00ed om\u00e1\u010dku i <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u016fl<\/strong><\/a>. Pol\u00e9vku 3 minuty pova\u0159\u00edme a sund\u00e1me z plamene.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Thajsk\u00e1 pol\u00e9vka Tom Yum - p\u0159\u00edprava\" class=\"wp-image-711579\" title=\"Thajsk\u00e1 pol\u00e9vka Tom Yum - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pod\u00e1v\u00e1me ji se<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zero nudlemi<\/strong><\/a><strong> p\u0159ipraven\u00fdmi podle n\u00e1vodu<\/strong>. Na ozdoben\u00ed p\u0159id\u00e1me i kousek <strong>limetky a \u010derstv\u00fd koriandr<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thajsk\u00e1 pol\u00e9vka Tom Yum - nutri\u010dn\u00ed hodnoty\" class=\"wp-image-711599\" title=\"Thajsk\u00e1 pol\u00e9vka Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle thajsk\u00e1 pol\u00e9vka si z\u00edsk\u00e1 v\u0161echny milovn\u00edky exotick\u00fdch chut\u00ed, kte\u0159\u00ed maj\u00ed r\u00e1di spojen\u00ed kokosov\u00e9ho ml\u00e9ka, krevet a ko\u0159en\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete exotick\u00e9 pol\u00e9vky s pikantn\u00edm n\u00e1dechem, pak je tahle pro v\u00e1s jako stvo\u0159en\u00e1. Kombinace kokosov\u00e9ho ml\u00e9ka, krevet a ko\u0159en\u00ed v\u00e1s ohrom\u00ed po prvn\u00edm ochutn\u00e1n\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":711635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8455,8458,8459,31],"tags":[8066,9286,9241,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-polevky","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kokosove-mleko","14":"tag-rajcata","15":"tag-testoviny","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Thajsk\u00e1 pol\u00e9vka Tom Yum - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Thajsk\u00e1 pikantn\u00ed pol\u00e9vka Tom Yum s krevetami je ide\u00e1ln\u00ed pro v\u0161echny milovn\u00edky exotick\u00fdch chut\u00ed. 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