{"id":711507,"date":"2025-04-08T12:25:10","date_gmt":"2025-04-08T10:25:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711507"},"modified":"2025-04-08T12:25:12","modified_gmt":"2025-04-08T10:25:12","slug":"fitnes-recept-veganska-spinacna-lazanja","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-spinacna-lazanja\/","title":{"rendered":"Fitnes recept: Veganska \u0161pina\u010dna lazanja"},"content":{"rendered":"\n<p>Vsi poznamo lazanjo z bolonjsko omako. Zato smo se danes odlo\u010dili za manj tradicionalno <strong>vegansko razli\u010dico,<\/strong> v kateri prevladujejo <strong>\u0161pina\u010da in gobe.<\/strong> Seveda ne boste pogre\u0161ali okusa parmezana, saj so gobe ali kvasni kosmi\u010di odli\u010dna zamenjava. Poglejmo, kdo se lahko upre tej dobroti?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g zamrznjene \u0161pina\u010de<\/li>\n\n\n\n<li>400g \u0161ampinjonov<\/li>\n\n\n\n<li>330 ml rastlinskega mleka<\/li>\n\n\n\n<li>180 g testenin za lazanjo<\/li>\n\n\n\n<li>30 g rastlinskega masla<\/li>\n\n\n\n<li>30 g<a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> kvasnih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\">navadne pirine moke<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitnes recept: Veganska \u0161pina\u010dna lazanja\" class=\"wp-image-709088\" title=\"Fitnes recept: Veganska \u0161pina\u010dna lazanja - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53080,53125,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Testenine za lazanjo skuhajte v osoljeni vodi,<\/strong> dokler ne postanejo al dente. Medtem o\u010distite gobe, jih nare\u017eite na manj\u0161e kose in jih v veliki ponvi du\u0161ite, dokler ne izhlapi vsa voda, ki so jo izpustile. Nato<strong> dodajte <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olje<\/strong><\/a>, fino<strong> nasekljan \u010desen, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleti poper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol<\/strong><\/a><strong> in podu\u0161ite gobe<\/strong> dokler se ne obarvjo zlato rjavo. Nato v ponev dodajte <strong>zamrznjeno \u0161pina\u010do<\/strong> in vse skupaj du\u0161ite 10 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugi ponvi stopite <strong>rastlinsko maslo,<\/strong> <strong>dodajte <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\">moko<\/a><\/strong> in me\u0161ajte, dokler ne nastane zlata zmes. Postopoma dodajte mleko in mo\u010dno me\u0161ajte, da nastane gladek be\u0161amel. Na koncu dodajte 20 g <strong><a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prehranskega kvasa<\/a><\/strong> in odstavite be\u0161amel z ognja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V manj\u0161i peka\u010d (20 \u00d7 20 cm) dajte <strong>tanko plast be\u0161amela, du\u0161eno \u0161pina\u010do z gobami in nato predkuhane <\/strong>testenine za lazanjo. Tako nadaljujte, dokler ne porabite vseh sestavin. Postopek zaklju\u010dite s plastjo testenin, premazanih z be\u0161amelom. <strong>Potresite s preostalimi kvasnimi kosmi\u010di <\/strong>in mletimi <strong><a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskimi ore\u0161\u010dki<\/a>.<\/strong> Lazanjo pecite 30 minut pri 180 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Veganska \u0161pina\u010dna lazanja - pe\u010dena\" class=\"wp-image-709112\" title=\"Veganska \u0161pina\u010dna lazanja - pe\u010dena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko je pe\u010dena, jo lahko postre\u017eete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Veganska \u0161pina\u010dna lazanja\" class=\"wp-image-709165\" title=\"Veganska \u0161pina\u010dna lazanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce radi eksperimentirate z manj tradicionalnimi recepti, vklju\u010dno z veganskimi jedmi, boste to lazanjo hitro vzljubili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne brez mesa? Absolutno! Prepri\u010dani smo, da ga v tej veganski razli\u010dici, polni okusov, ne boste pogre\u0161ali. Kombinacija gob, \u0161pina\u010de in kvasnih kosmi\u010dev vas bo zagotovo prepri\u010dala.<\/p>\n","protected":false},"author":16,"featured_media":709161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8585,120],"tags":[6567,8129,6327,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-spinaca","14":"tag-testenine","15":"tag-vegan-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganska \u0161pina\u010dna lazanja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lazanjo z bolonjsko omako smo zamenjali za vegansko \u0161pina\u010dno lazanjo z gobami. 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