{"id":711491,"date":"2025-04-08T09:00:00","date_gmt":"2025-04-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711491"},"modified":"2025-04-08T13:08:27","modified_gmt":"2025-04-08T11:08:27","slug":"fitness-rezept-haehnchen-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haehnchen-tikka-masala\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchen Tikka Masala"},"content":{"rendered":"\n<p>Suchst du nach einem schnellen Rezept f\u00fcr ein Mittagessen, das satt macht und auch Feinschmecker zufriedenstellt? Dann ist dieses <strong>H\u00e4hnchen Tikka Masala<\/strong> genau das Richtige. Neben der hohen Proteinmenge wirst du auch vom perfekt ausgewogenen Geschmack und dem bet\u00f6renden Aroma begeistert sein. Au\u00dferdem ist dies das perfekte Mittagessen in einer Box. Aber sei gewarnt, sobald du diesen Leckerbissen im B\u00fcro servierst, wirst du von all deinen Kollegen beneidet werden.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr das Fleisch ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>100 g wei\u00dfer Joghurt<\/li>\n\n\n\n<li>3 cm gro\u00dfes St\u00fcck frischer Ingwer<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Garam Masala<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kurkuma<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Paprika<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die So\u00dfe ben\u00f6tigst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 Gramm passierte Tomaten<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosmilch<\/a><\/li>\n\n\n\n<li>3 cm gro\u00dfes St\u00fcck frischer Ingwer<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Garam Masala<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Paprika<\/a><\/li>\n\n\n\n<li>Limettensaft nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eine Limettenscheibe<\/li>\n\n\n\n<li>Frischer Koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\">Reis<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"H\u00e4hnchen Tikka Masala - Zutaten\" class=\"wp-image-709763\" title=\"H\u00e4hnchen Tikka Masala - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,78073,91786,91738,77698,57460,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der <strong>Zubereitung des Fleisches<\/strong>. <strong>Wasche die H\u00e4hnchenbrust<\/strong> und schneide sie in gr\u00f6\u00dfere St\u00fccke. Vermische sie in einer Sch\u00fcssel mit wei\u00dfem <strong>Joghurt,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l<\/strong><\/a><strong>, fein gehacktem Ingwer, Knoblauch,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Garam Masala<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kurkuma<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemahlenem Paprika<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz<\/strong><\/a>.  Lass das Fleisch \u00fcber Nacht marinieren. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am n\u00e4chsten Tag <strong>erhitze eine Pfanne ohne \u00d6l<\/strong> und f\u00fcge das marinierte Fleisch zum Kochen hinzu. Sobald das Fleisch angebraten ist, stelle es beiseite. Gib in dieselbe Pfanne <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l<\/a><\/strong>, <strong>fein gehackte Zwiebel, gehackten Knoblauch und Ingwer hinzu<\/strong> und brate alles an. Dann gib <strong><a href=\"https:\/\/gymbeam.de\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Garam Masala<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kurkuma<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlenen Paprika<\/a><\/strong> in die Pfanne und lass die Gew\u00fcrze ihr Aroma entfalten. Zu diesem Zeitpunkt f\u00fcge die <strong>passierten Tomaten<\/strong> und die <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosmilch<\/strong><\/a> hinzu und p\u00fcriere die So\u00dfe. Gib danach das Fleisch wieder in die So\u00dfe und <strong>lass etwa 5\u201310 Minuten k\u00f6cheln.<\/strong>     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"H\u00e4hnchen Tikka Masala - Fleischzubereitung\" class=\"wp-image-709781\" title=\"H\u00e4hnchen Tikka Masala - Fleischzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss <strong>verfeinere<\/strong> das Ganze <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mit Rohrzucker<\/strong><\/a><strong>, Salz und Limettensaft<\/strong> und serviere es zusammen mit <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reis<\/strong><\/a><strong>.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"H\u00e4hnchen Tikka Masala\" class=\"wp-image-709797\" title=\"H\u00e4hnchen Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (insgesamt 3 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du kr\u00e4ftige Aromen mit einem Hauch Sch\u00e4rfe liebst, dann solltest du diese Delikatesse unbedingt zu Hause zubereiten. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige Rezept ist perfekt f\u00fcr alle, die kr\u00e4ftige Aromen und Rezepte lieben, die die ganze K\u00fcche duften lassen. Die Kombination aus H\u00e4hnchen, Reis und der perfekt abgerundeten So\u00dfe ist einfach ein Gewinner.  <\/p>\n","protected":false},"author":16,"featured_media":709839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,88],"tags":[6562,6778,9287,8235],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-huhnerfleisch","12":"tag-kokosmilch","13":"tag-reis","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchen Tikka Masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchen Tikka Masala ist eines der schmackhaftesten Rezepte mit H\u00e4hnchen. 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