{"id":711366,"date":"2025-03-24T09:33:01","date_gmt":"2025-03-24T08:33:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711366"},"modified":"2025-03-24T09:33:04","modified_gmt":"2025-03-24T08:33:04","slug":"reteta-fitness-prajitura-de-dovleac-cu-crema","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-de-dovleac-cu-crema\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 de dovleac cu crem\u0103"},"content":{"rendered":"\n<p>Nu a\u021bi mai m\u00e2ncat niciodat\u0103 o pr\u0103jitur\u0103 ca aceasta! Baza este \u00eembog\u0103\u021bit\u0103 cu piure de dovleac, asigur\u00e2nd o fine\u021be \u0219i o textur\u0103 umed\u0103. Asociat\u0103 cu un topping de crem\u0103 perfect echilibrat, creeaz\u0103 o combina\u021bie irezistibil\u0103. Este perfect\u0103 pentru micul dejun sau ca gustare, dar este minunat\u0103 \u0219i ca desert de weekend.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluatul de pr\u0103jitur\u0103, ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>120 g piure de dovleac (vede\u021bi instruc\u021biunile din re\u021bet\u0103)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 spelta fin\u0103 <\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos <\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de cui\u0219oare m\u0103cinate <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crem\u0103 \u0219i servire, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g crem\u0103 de br\u00e2nz\u0103 u\u0219oar\u0103<\/li>\n\n\n\n<li>100 g de iaurt grecesc f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">SIROP ZERO de dovleac<\/a> + pentru decor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103 - Ingrediente\" class=\"wp-image-711230\" title=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,93328,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>piureul de dovleac<\/strong>. T\u0103ia\u021bi dovleceii, scoate\u021bi semin\u021bele \u0219i coace\u021bi-l cu coaja \u00een sus la cuptor p\u00e2n\u0103 se \u00eenmoaie la <strong>180\u00b0C<\/strong>, ceea ce va dura aproximativ 40 de minute. Odat\u0103 cop\u021bi, cur\u0103\u021ba\u021bi dovleceii \u0219i da\u021bi prin blender pulpa p\u00e2n\u0103 la omogenizare. Acest lucru va crea piureul pe care \u00eel ve\u021bi folosi.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, pute\u021bi \u00eencepe s\u0103 preg\u0103ti\u021bi <strong>aluatul<\/strong>. Bate\u021bi <strong>ou\u0103le cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul<\/strong><\/a> p\u00e2n\u0103 formeaz\u0103 o <strong>spum\u0103 dens\u0103 \u0219i u\u0219oar\u0103.<\/strong> Apoi, ad\u0103uga\u021bi u\u0219or <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul<\/strong><\/a> <strong>\u0219i piureul de dovleac<\/strong> \u0219i, la final, amesteca\u021bi cu grij\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina integral\u0103<\/strong><\/a> cernut\u0103 <strong>\u0219i <\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina fin\u0103 de spelta<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u021bi\u0219oara<\/strong><\/a> <strong>\u0219i cui\u0219oarele m\u0103cinate<\/strong>. Turna\u021bi aluatul \u00eentr-o form\u0103 de tort (a noastr\u0103 avea diametrul de 20 cm) \u0219i coace\u021bi la <strong>180\u00b0C timp de 30 de minute.<\/strong> Pentru a verifica dac\u0103 este gata, introduce\u021bi o scobitoare \u2013 dac\u0103 iese curat\u0103, este gata. Dac\u0103 nu, mai coace\u021bi <strong>\u00eenc\u0103 5-10 minute.<\/strong> Apoi, l\u0103sa\u021bi baza s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a o t\u0103ia \u00een jum\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen continuare, preg\u0103ti\u021bi <strong>crema<\/strong>. Amesteca\u021bi <strong>crema de br\u00e2nz\u0103, iaurtul grecesc,<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a> <strong>\u0219i <\/strong> <a href=\"https:\/\/gymbeam.ro\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SIROPUL ZERO de dovleac<\/strong><\/a>. \u00centinde\u021bi crema preg\u0103tit\u0103 pe jum\u0103tatea inferioar\u0103 a bazei de tort.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103 - glazurarea pr\u0103jiturii\" class=\"wp-image-711246\" title=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103 - glazurarea pr\u0103jiturii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi deoparte o por\u021bie de crem\u0103 pentru a acoperi \u00eentreaga pr\u0103jitur\u0103. Odat\u0103 ce pr\u0103jitura este glazurat\u0103, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i, \u00eenainte de servire, <strong>decora\u021bi <\/strong> cu <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a> \u0219i <strong>stropi\u021bi cu sirop ZERO de dovleac.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103\" class=\"wp-image-711262\" title=\"Pr\u0103jitur\u0103 de dovleac cu crem\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 10 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac pr\u0103jiturile umede cu crem\u0103 delicioas\u0103, atunci v\u0103 ve\u021bi \u00eendr\u0103gosti de acest r\u0103sf\u0103\u021b. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tortul cu dovleac \u00eei va atrage pe to\u021bi cei care iubesc combina\u021bia dintre pr\u0103jitura moale \u0219i fraged\u0103 \u0219i o crem\u0103 perfect echilibrat\u0103. Amestecul de dovleac, scor\u021bi\u0219oar\u0103 \u0219i sirop zero de dovleac v\u0103 va cuceri de la prima mu\u0219c\u0103tur\u0103.  <\/p>\n","protected":false},"author":16,"featured_media":711308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,85],"tags":[7430,8757,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-dovleac","12":"tag-patiserie-ro","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 de dovleac cu crem\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura de dovleac cu glazur\u0103 de br\u00e2nz\u0103 se remarc\u0103 prin textura umed\u0103, prin fine\u021be \u0219i aroma perfect echilibrat\u0103. 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