{"id":711360,"date":"2025-03-24T09:05:41","date_gmt":"2025-03-24T08:05:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711360"},"modified":"2025-03-24T09:05:44","modified_gmt":"2025-03-24T08:05:44","slug":"przepis-fitness-ciasto-dyniowe-z-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-dyniowe-z-kremem\/","title":{"rendered":"Przepis fitness: Ciasto dyniowe z kremem"},"content":{"rendered":"\n<p>Nigdy wcze\u015bniej nie jad\u0142e\u015b takiego ciasta! Sp\u00f3d jest wzbogacony o pur\u00e9e z dyni, zapewniaj\u0105ce maksymaln\u0105 mi\u0119kko\u015b\u0107 i wilgotno\u015b\u0107. W po\u0142\u0105czeniu z idealnie zbalansowan\u0105 kremow\u0105 polew\u0105 tworzy nieodpart\u0105 kombinacj\u0119. Idealnie nadaje si\u0119 na \u015bniadanie lub przek\u0105sk\u0119, ale sprawdzi si\u0119 r\u00f3wnie\u017c jako weekendowy deser.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>120 g pur\u00e9e z dyni (patrz instrukcje w przepisie)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonych go\u017adzik\u00f3w <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania kremu i podania b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g lekkiego serka \u015bmietankowego<\/li>\n\n\n\n<li>100 g jogurtu greckiego 0%<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/zero-syrop-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu dyniowego ZERO <\/a>+ do dekoracji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielony cynamon<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Ciasto dyniowe z kremem - sk\u0142adniki\" class=\"wp-image-711230\" title=\"Ciasto dyniowe z kremem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,98284,46156,75307,56881,77698,6860,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>pur\u00e9e z dyni<\/strong>. Pokr\u00f3j dyni\u0119 pi\u017cmow\u0105, wyjmij pestki i upiecz j\u0105 sk\u00f3rk\u0105 do g\u00f3ry w piekarniku, a\u017c zmi\u0119knie w temperaturze <strong>180\u00b0C<\/strong>, co zajmie oko\u0142o 40 minut. Po upieczeniu obierz dyni\u0119 i zmiksuj mi\u0105\u017csz na g\u0142adk\u0105 mas\u0119. W ten spos\u00f3b powstanie pur\u00e9e, kt\u00f3rego u\u017cyjesz.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 <strong>ciasto<\/strong>. Ubij <strong>jajka z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a>, a\u017c powstanie <strong>g\u0119sta, lekka piana<\/strong>. W kolejnym kroku ostro\u017cnie dodaj <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej <\/strong><\/a><strong>i puree z dyni<\/strong>, a na koniec wymieszaj z przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pe\u0142noziarnist\u0105 <strong>m\u0105k\u0105 pszenn\u0105<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orkiszow\u0105<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem <\/strong><\/a><strong>i mielonymi go\u017adzikami<\/strong>. Wlej ciasto do formy do ciasta (nasza mia\u0142a \u015brednic\u0119 20 cm) i piecz w temperaturze <strong>180\u00b0C przez 30 minut<\/strong>. Aby sprawdzi\u0107, czy jest gotowe, wbij wyka\u0142aczk\u0119 w \u015brodek \u2013 je\u015bli wyjdzie czysta, ciasto jest gotowe. Je\u015bli nie, piecz przez <strong>kolejne 5-10 minut<\/strong>. Nast\u0119pnie odstaw sp\u00f3d do ca\u0142kowitego ostygni\u0119cia przed przekrojeniem go na p\u00f3\u0142.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przygotowuj <strong>krem<\/strong>. Wymieszaj <strong>serek \u015bmietankowy, jogurt grecki, <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>krople smakowe<\/strong><\/a><strong> i<\/strong> <a href=\"https:\/\/gymbeam.pl\/zero-syrop-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>syrop dyniowy ZERO<\/strong><\/a>. Rozprowad\u017a przygotowany krem na dolnej po\u0142owie spodu ciasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Ciasto dyniowe z kremem - polewa na cie\u015bcie\" class=\"wp-image-711246\" title=\"Ciasto dyniowe z kremem - polewa na cie\u015bcie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Od\u0142\u00f3\u017c cz\u0119\u015b\u0107 kremu do pokrycia ca\u0142ego ciasta. Gdy ciasto jest ju\u017c oblane polew\u0105, odstaw je do ostygni\u0119cia, a przed podaniem <strong>udekoruj <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem <\/strong><\/a><strong>i skrop syropem dyniowym ZERO<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Ciasto dyniowe z kremem\" class=\"wp-image-711262\" title=\"Ciasto dyniowe z kremem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 10 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz wilgotne ciasta z pysznym kremem, zakochasz si\u0119 w tym przysmaku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciasto dyniowe przypadnie do gustu ka\u017cdemu, kto uwielbia po\u0142\u0105czenie mi\u0119kkiego, delikatnego ciasta i idealnie zbalansowanego kremu. Mieszanka dyni, cynamonu i syropu dyniowego zero przekona Ci\u0119 ju\u017c od pierwszego k\u0119sa.  <\/p>\n","protected":false},"author":16,"featured_media":711307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,128],"tags":[7429,6565,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-dynia","12":"tag-przepis-fitness","13":"tag-tort","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto dyniowe z kremem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto dyniowe z kremem serowym wyr\u00f3\u017cnia si\u0119 wilgotn\u0105 konsystencj\u0105, mi\u0119kko\u015bci\u0105 i doskonale zbalansowanym smakiem. 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