{"id":711349,"date":"2025-03-20T08:43:36","date_gmt":"2025-03-20T07:43:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711349"},"modified":"2025-03-20T08:43:39","modified_gmt":"2025-03-20T07:43:39","slug":"fitness-recept-kremes-sutotoktorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/","title":{"rendered":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta"},"content":{"rendered":"\n<p>Ilyen s\u00fctit m\u00e9g nem ett\u00e9l! Az alapot s\u00fct\u0151t\u00f6kp\u00fcr\u00e9vel d\u00fas\u00edtottuk, amely maxim\u00e1lis puhas\u00e1got \u00e9s nedvess\u00e9get biztos\u00edt. Egy t\u00f6k\u00e9letesen kiegyens\u00falyozott kr\u00e9mes felt\u00e9t egyszer\u0171en ellen\u00e1llhatatlan \u00edzeket hoz ki. Kiv\u00e1l\u00f3 reggelire vagy uzsonn\u00e1ra, de h\u00e9tv\u00e9gi desszertk\u00e9nt is remek.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a s\u00fctem\u00e9ny t\u00e9szt\u00e1j\u00e1hoz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcu<\/a><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k<\/a><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">or<\/a><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/li>\n\n\n\n<li>120 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 (a receptben tal\u00e1lhat\u00f3 elk\u00e9sz\u00edt\u00e9si m\u00f3d alapj\u00e1n)<\/li>\n\n\n\n<li>100 g  <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">finomliszt<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a> <\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt szegf\u0171szeg <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez \u00e9s a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g zs\u00edrszeg\u00e9ny kr\u00e9msajt<\/li>\n\n\n\n<li>100 g zs\u00edrmentes g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO Pumpkin spice szirup<\/a> + a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - Hozz\u00e1val\u00f3k\" class=\"wp-image-711230\" title=\"Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,93328,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s: <\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. V\u00e1gjuk fel a t\u00f6k\u00f6t, magozzuk ki \u00e9s h\u00e9j\u00e1val felfel\u00e9 ford\u00edtva s\u00fcss\u00fck <strong>180 \u00b0C-on<\/strong>, am\u00edg megpuhul, ehhez k\u00f6r\u00fclbel\u00fcl 40 perc kell. Miut\u00e1n megs\u00fclt, h\u00e1mozzuk meg a t\u00f6k\u00f6t, \u00e9s turmixoljuk sim\u00e1ra a h\u00fas\u00e1t. \u00cdgy k\u00e9sz\u00fcl a p\u00fcr\u00e9, amelyet haszn\u00e1lni fogunk.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a <strong>t\u00e9szta<\/strong> elk\u00e9sz\u00edt\u00e9se. Verj\u00fck fel a <strong>toj\u00e1sokat<\/strong> <strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong>,<\/a> am\u00edg <strong>s\u0171r\u0171, k\u00f6nny\u0171 hab<\/strong> k\u00e9pz\u0151dik. Ezut\u00e1n adjuk hozz\u00e1 lassan az <strong><a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajat<\/a><\/strong> <strong>\u00e9s a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t<\/strong>, v\u00e9g\u00fcl \u00f3vatosan keverj\u00fck bele az \u00e1tszit\u00e1lt <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 lisztet<\/a><\/strong> <strong>\u00e9s a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">finomlisztet,<\/a><\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">a s\u00fct\u0151port,<\/a><\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fah\u00e9jat<\/strong>,<\/a> <strong>\u00e9s az \u0151r\u00f6lt szegf\u0171szeget<\/strong>. \u00d6nts\u00fck a t\u00e9szt\u00e1t egy tortaform\u00e1ba (mi 20 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk), \u00e9s s\u00fcss\u00fck <strong>180\u00b0C-on 30 percig<\/strong>. Ha ellen\u0151rizni szeretn\u00e9, hogy k\u00e9sz-e, sz\u00farj bele egy t\u0171t &#8211; ha nem ragadt r\u00e1 semmi, akkor k\u00e9sz. Ha m\u00e9g nyers, s\u00fcss\u00fck <strong>m\u00e9g 5-10 percig<\/strong>. Ezut\u00e1n hagyjuk teljesen kih\u0171lni az pisk\u00f3t\u00e1t, miel\u0151tt felszeletelj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n elk\u00e9sz\u00edtj\u00fck a <strong>kr\u00e9met<\/strong> is. Keverj\u00fck \u00f6ssze a <strong>kr\u00e9msajtot, a g\u00f6r\u00f6g joghurtot <\/strong>, az <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">arom\u00e1t<\/a> \u00e9s a<\/strong> <a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u00f6kf\u0171szeres ZERO szirupot<\/strong>.<\/a> Az el\u0151k\u00e9sz\u00edtett kr\u00e9met a tortaalap als\u00f3 lapj\u00e1ra kell kenni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Sajtkr\u00e9mes s\u00fct\u0151t\u00f6ktorta - m\u00e1z\" class=\"wp-image-711246\" title=\"Sajtkr\u00e9mes s\u00fct\u0151t\u00f6ktorta - m\u00e1z\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A kr\u00e9m egy r\u00e9sz\u00e9t tegy\u00fck f\u00e9lre, elegend\u0151t az eg\u00e9sz torta bevon\u00e1s\u00e1hoz. Miut\u00e1n a tort\u00e1t megm\u00e1zoltuk, hagyjuk kih\u0171lni, \u00e9s t\u00e1lal\u00e1s el\u0151tt <strong>sz\u00f3rjuk meg<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fah\u00e9jjal<\/a><\/strong> <strong>\u00e9s csepegtess\u00fcnk r\u00e1 <\/strong><a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\"><strong>s\u00fct\u0151t\u00f6kf\u0171szeres ZERO szi<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">r<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/zero-pumpkin-spice-szirup-gymbeam.html\"><strong>upot<\/strong>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta\" class=\"wp-image-711262\" title=\"Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 10 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a finom kr\u00e9mmel bevont puha s\u00fctem\u00e9nyeket, akkor im\u00e1dni fogod ezt a finoms\u00e1got. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fct\u0151t\u00f6ktort\u00e1t mindenki im\u00e1dni fogja, aki szereti egy\u00fctt a puha, oml\u00f3s s\u00fctiket \u00e9s a t\u00f6k\u00e9letesen kiegyens\u00falyozott kr\u00e9met. A s\u00fct\u0151t\u00f6k, a fah\u00e9j \u00e9s a s\u00fct\u0151t\u00f6k\u00f6s zero szirup kever\u00e9ke m\u00e1r az els\u0151 falatn\u00e1l mag\u00e1val ragad.  <\/p>\n","protected":false},"author":16,"featured_media":711305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,84],"tags":[6564,7428,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-fitt-recept","12":"tag-tok","13":"tag-torta-hu","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-sutotoktorta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T07:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T07:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta\",\"datePublished\":\"2025-03-20T07:43:36+00:00\",\"dateModified\":\"2025-03-20T07:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\"},\"wordCount\":560,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"keywords\":[\"fitt recept\",\"t\u00f6k\",\"torta\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\",\"name\":\"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"datePublished\":\"2025-03-20T07:43:36+00:00\",\"dateModified\":\"2025-03-20T07:43:39+00:00\",\"description\":\"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog","description":"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-sutotoktorta\/","og_type":"article","og_title":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog","og_description":"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/","og_site_name":"GymBeam Blog","article_published_time":"2025-03-20T07:43:36+00:00","article_modified_time":"2025-03-20T07:43:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta","datePublished":"2025-03-20T07:43:36+00:00","dateModified":"2025-03-20T07:43:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/"},"wordCount":560,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","keywords":["fitt recept","t\u00f6k","torta"],"articleSection":["Desszertek","Reggelik","Nasik","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/","name":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","datePublished":"2025-03-20T07:43:36+00:00","dateModified":"2025-03-20T07:43:39+00:00","description":"A s\u00fct\u0151t\u00f6ktorta kr\u00e9msajtbevonattal puha \u00e1llaga, l\u00e1gys\u00e1ga \u00e9s t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00edze miatt mes\u00e9s. T\u00f6k\u00e9letes desszert, reggeli vagy uzsonna.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","width":1200,"height":628,"caption":"Fitness recept - D\u00fd\u0148ov\u00fd dort s kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-sutotoktorta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kr\u00e9mes s\u00fct\u0151t\u00f6ktorta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=711349"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711349\/revisions"}],"predecessor-version":[{"id":711369,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711349\/revisions\/711369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/711305"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=711349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=711349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=711349"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=711349"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=711349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}