{"id":711229,"date":"2025-03-18T08:00:00","date_gmt":"2025-03-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711229"},"modified":"2025-03-18T19:33:17","modified_gmt":"2025-03-18T18:33:17","slug":"fitness-recept-dynovy-dort-s-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem"},"content":{"rendered":"\n<p>Tak takov\u00fd dort jste je\u0161t\u011b nem\u011bli! Do z\u00e1kladn\u00edho t\u011bsta jsme ukryli d\u00fd\u0148ov\u00e9 pyr\u00e9, kter\u00e9 se postar\u00e1 o maxim\u00e1ln\u00ed vl\u00e1\u010dnost. A kdy\u017e se k tomu je\u0161t\u011b p\u0159id\u00e1 chu\u0165ov\u011b vylad\u011bn\u00fd kr\u00e9m, vznikne neodolateln\u00e1 kombinace. Skv\u011ble se hod\u00ed jako sou\u010d\u00e1st sn\u00eddan\u011b \u010di sva\u010diny, ale rozhodn\u011b se neztrat\u00ed ani jako v\u00edkendov\u00fd dezert.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>120 g d\u00fd\u0148ov\u00e9ho pyr\u00e9 (n\u00e1vod na p\u0159\u00edpravu pyr\u00e9 je v postupu)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho h\u0159eb\u00ed\u010dku&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m a dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g smetanov\u00e9ho s\u00fdru light<\/li>\n\n\n\n<li>100 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO SIRUPU pumpkin spice<\/a> + na ozdoben\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletou sko\u0159ici<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - ingredience\" class=\"wp-image-711230\" title=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,93328,106486\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>d\u00fd\u0148ov\u00e9ho pyr\u00e9<\/strong>. M\u00e1slovou d\u00fdni si roz\u0159\u00edzneme, vydlabeme z n\u00ed sem\u00ednka a slupkou nahoru ji upe\u010deme v troub\u011b do zm\u011bknut\u00ed p\u0159i teplot\u011b <strong>180 \u00b0C<\/strong>, bude to trvat asi 40 minut. Upe\u010denou d\u00fdni si oloupeme a du\u017einu rozmixujeme dohladka. T\u00edm n\u00e1m vznikne pyr\u00e9, kter\u00e9 pak pou\u017eijeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se m\u016f\u017eeme pustit do p\u0159\u00edpravy<strong> t\u011bsta<\/strong>. <strong>Vaj\u00ed\u010dka s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a> vy\u0161leh\u00e1me do<strong> hust\u00e9 sv\u011btl\u00e9 p\u011bny<\/strong>. Do n\u00ed pak vm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong>, d\u00fd\u0148ov\u00e9 pyr\u00e9 <\/strong>a na z\u00e1v\u011br opatrn\u011b p\u0159im\u00edch\u00e1me i pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnnou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hladkou \u0161paldovou mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> a mlet\u00fdm h\u0159eb\u00ed\u010dkem<\/strong>. T\u011bsto nalijeme do dortov\u00e9 formy (na\u0161e m\u011bla pr\u016fm\u011br 20 cm) a d\u00e1me p\u00e9ct p\u0159i teplot\u011b <strong>180 \u00b0C na p\u016fl hodiny<\/strong>. \u0160pejl\u00ed vyzkou\u0161\u00edme, jestli je upe\u010deno, kdy\u017e ji vyt\u00e1hneme \u010distou, je hotovo. Pokud ne, pe\u010deme je\u0161t\u011b<strong> dal\u0161\u00edch 5\u2013\u2060\u2060\u2060\u2060\u2060\u206010 minut<\/strong>. Korpus pak nech\u00e1me \u00fapln\u011b vychladnout, a potom ho p\u0159e\u0159\u00edzneme na p\u016flky. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>kr\u00e9mu<\/strong>. Vy\u0161leh\u00e1me spole\u010dn\u011b <strong>smetanov\u00fd s\u00fdr, \u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/zero-sirup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO SIRUPU pumpkin spice<\/strong><\/a>. Takto nachystan\u00fd kr\u00e9m nat\u0159eme na spodn\u00ed \u010d\u00e1st korpusu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed dortu\" class=\"wp-image-711246\" title=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed dortu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010c\u00e1st pak d\u00e1me bokem a pou\u017eijeme na pot\u0159en\u00ed cel\u00e9ho dortu. Takto p\u0159ipraven\u00fd dort d\u00e1me vychladit a p\u0159ed pod\u00e1v\u00e1n\u00edm ho <strong>dozdob\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> a p\u0159elijeme ZERO SIRUPEM pumpkin spice<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\" class=\"wp-image-711262\" title=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 dorty s lahodn\u00fdm kr\u00e9mem, pak si tuhle dobrotu zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fd\u0148ov\u00fd dort se tref\u00ed do vkusu v\u0161em, kte\u0159\u00ed maj\u00ed r\u00e1di kombinaci vl\u00e1\u010dn\u00e9ho t\u011bsta a chu\u0165ov\u011b vylad\u011bn\u00e9ho kr\u00e9mu. Spojen\u00ed d\u00fdn\u011b, sko\u0159ice a d\u00fd\u0148ov\u00e9ho zero sirupu si v\u00e1s z\u00edsk\u00e1 po prvn\u00edm soustu. <\/p>\n","protected":false},"author":16,"featured_media":711298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8795,7425,8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-dort","12":"tag-dyne","13":"tag-fitness-recept-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-dynovy-dort-s-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T18:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\",\"datePublished\":\"2025-03-18T07:00:00+00:00\",\"dateModified\":\"2025-03-18T18:33:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"keywords\":[\"dort\",\"d\u00fdn\u011b\",\"fitness recept\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\",\"name\":\"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"datePublished\":\"2025-03-18T07:00:00+00:00\",\"dateModified\":\"2025-03-18T18:33:17+00:00\",\"description\":\"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog","description":"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-dynovy-dort-s-kremem\/","og_type":"article","og_title":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog","og_description":"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2025-03-18T07:00:00+00:00","article_modified_time":"2025-03-18T18:33:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem","datePublished":"2025-03-18T07:00:00+00:00","dateModified":"2025-03-18T18:33:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/"},"wordCount":499,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","keywords":["dort","d\u00fdn\u011b","fitness recept"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Sva\u010diny","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/","name":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","datePublished":"2025-03-18T07:00:00+00:00","dateModified":"2025-03-18T18:33:17+00:00","description":"D\u00fd\u0148ov\u00fd dort s kr\u00e9mem ze smetanov\u00e9ho s\u00fdru vynik\u00e1 svou vl\u00e1\u010dnost\u00ed, m\u011bkkost\u00ed a dokonale vylad\u011bnou chut\u00ed. Skv\u011ble se hod\u00ed jako dezert, sn\u00eddan\u011b i sva\u010dina.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T150520.145.png","width":1200,"height":628,"caption":"Fitness recept - D\u00fd\u0148ov\u00fd dort s kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-dort-s-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: D\u00fd\u0148ov\u00fd dort s kr\u00e9mem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=711229"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711229\/revisions"}],"predecessor-version":[{"id":711315,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/711229\/revisions\/711315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/711298"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=711229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=711229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=711229"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=711229"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=711229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}