{"id":711204,"date":"2025-03-19T17:47:28","date_gmt":"2025-03-19T16:47:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711204"},"modified":"2025-03-19T17:47:31","modified_gmt":"2025-03-19T16:47:31","slug":"fitnes-recept-tikka-masala-s-piscancem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tikka-masala-s-piscancem\/","title":{"rendered":"Fitnes recept: Tikka Masala s pi\u0161\u010dancem"},"content":{"rendered":"\n<p>I\u0161\u010dete recept za hitro kosilo, ki vas bo nasitilo in zadovoljilo vsakega gurmana? Potem je tale <strong>Tikka Masala s pi\u0161\u010dancem<\/strong> prava izbira. Poleg tega, da vsebuje veliko beljakovin, vas bosta navdu\u0161ila tudi popolnoma uravnote\u017een okus in o\u010darljiva aroma. Poleg tega je to popolno kosilo za malico na poti. A pozor, ko boste to poslastico prinesli v pisarno, vam jo bodo zavidali vsi sodelavci.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za meso boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>100 g navadnega jogurta<\/li>\n\n\n\n<li>3 cm velik kos sve\u017eega ingverja<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka za\u010dimb <a href=\"https:\/\/gymbeam.si\/bio-mesanica-zacimb-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkume<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za omako boste potrebovali: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g paradi\u017enikove mezge<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>3 cm velik kos sve\u017eega ingverja<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>2 \u017eli\u010dki za\u010dimb <a href=\"https:\/\/gymbeam.si\/bio-mesanica-zacimb-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete paprike<\/a><\/li>\n\n\n\n<li>sok limete po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ko\u0161\u010dek limete<\/li>\n\n\n\n<li>sve\u017e koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Tikka Masala s pi\u0161\u010dancem - sestavine\" class=\"wp-image-709763\" title=\"Tikka Masala s pi\u0161\u010dancem - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,74365,74371,77983,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>pripravite meso.<\/strong> <strong>Pi\u0161\u010dan\u010dje prsi o\u010distite<\/strong> in nare\u017eite na ve\u010dje kose. V skledi jih zme\u0161ajte z <strong>navadnim jogurtom, <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oljem<\/a>, drobno sesekljanim ingverjem, \u010desnom, za\u010dimbami <a href=\"https:\/\/gymbeam.si\/bio-mesanica-zacimb-garam-masala-35-g-sonnentor.html\">garam masala<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\">kurkumo<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\">mleto papriko<\/a> in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a>. <\/strong>Meso pustite, da se \u010dez no\u010d marinira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naslednji dan <strong>segrejte ponev brez olja<\/strong> in dodajte marinirano meso. Ko je meso pe\u010deno, ga odstavite. V isto ponev <strong>dodajte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olje<\/a>,<\/strong> drobno <strong>sesekljano \u010debulo, sesekljan \u010desen in ingver<\/strong> ter vse skupaj prepra\u017eite. Nato v ponev dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-mesanica-zacimb-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masalo<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleto papriko<\/a><\/strong> ter po\u010dakajte, da za\u010dimbe sprostijo svojo aromo. Nato dodajte <strong>paradi\u017enikovo mezgo in kokosovo mleko<\/strong> ter zme\u0161ajte omako. Na koncu v omako dodajte meso in <strong>kuhajte pribli\u017eno 5 do 10 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Tikka Masala s pi\u0161\u010dancem - priprava mesa\" class=\"wp-image-709781\" title=\"Tikka Masala s pi\u0161\u010dancem - priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu <strong>za\u010dinite s <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\">trsnim sladkorjem<\/a>, soljo in limetinim sokom <\/strong>ter postrezite skupaj z <strong><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017eem<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Chicken Tikka Masala\" class=\"wp-image-709797\" title=\"Chicken Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi drzne okuse s pridihom pikantnosti, morate to poslastico nujno pripraviti doma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept je kot nala\u0161\u010d za vse, ki obo\u017eujejo drzne okuse in recepte, po katerih di\u0161i celotna kuhinja. Kombinacija pi\u0161\u010danca, ri\u017ea in odli\u010dno ugla\u0161ene omake je preprosto zmagovalna.  <\/p>\n","protected":false},"author":16,"featured_media":709848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6567,9295,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-kokosovo-mleko-sl","12":"tag-piscancje-meso","13":"tag-riz","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tikka Masala s pi\u0161\u010dancem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tikka Masala s pi\u0161\u010dancem je eden od okusnih receptov s pi\u0161\u010dancem. 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