{"id":711046,"date":"2025-03-17T12:45:00","date_gmt":"2025-03-17T11:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=711046"},"modified":"2025-03-17T12:38:59","modified_gmt":"2025-03-17T11:38:59","slug":"ricetta-fit-sformato-di-pollo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-sformato-di-pollo\/","title":{"rendered":"Ricetta fit: Sformato di pollo"},"content":{"rendered":"\n<p>Lo sformato di pollo \u00e8 un piatto versatile che \u00e8 ottimo come parte di un pranzo o di una cena, ma che pu\u00f2 essere consumato come <b><strong>spuntino in viaggio, ad esempio quando si \u00e8 in montagna.<\/strong><\/b> La sua preparazione \u00e8 semplicissima&#8230; e chiunque pu\u00f2 farla. Se lo mangi a casa, le verdure e le patate sono perfette per accompagnarlo. In viaggio, puoi completarlo con del pane e avrai subito un pasto equilibrato.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg di petto di pollo<\/li>\n\n\n\n<li>100 g di formaggio stagionato al 30% di grassi<\/li>\n\n\n\n<li>5 uova<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>una manciata di erba cipollina fresca<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"Sformato di pollo - ingredienti\" class=\"wp-image-667286\" title=\"Sformato di pollo - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Pulisci i <b><strong>petti di pollo,<\/strong><\/b> tagliali a fettine, <b><strong>salali, pepali<\/strong><\/b> e condiscili con <b><strong>un cucchiaio di<\/strong><\/b> <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>olio d&#8217;oliva.<\/strong><\/b><\/a> Sbatti le <b><strong>uova<\/strong><\/b>, aggiusta di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>sale<\/strong><\/b><\/a> <b><strong>e<\/strong><\/b> <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>pepe<\/strong><\/b><\/a>, aggiungi u<b><strong>na manciata di erba cipollina fresca e 50 g di formaggio stagionato grattugiato.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fodera la tortiera con carta da forno e <b><strong>disponi i pezzi di pollo<\/strong><\/b> sul fondo e intorno ai bordi. <b><strong>Versaci sopra l&#8217;uovo sbattuto<\/strong><\/b>, cospargi con <b><strong>il resto del formaggio<\/strong><\/b> e completa con la carne rimanente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Sformato di pollo: preparazione del composto\" class=\"wp-image-667303\" title=\"Sformato di pollo: preparazione del composto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti a cuocere nel forno <b><strong>preriscaldato a 180\u00b0C per circa un&#8217;ora.<\/strong><\/b> Al termine, lascialo raffreddare per un po&#8217; e poi potrai servilo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Ricetta fit: Sformato di pollo\" class=\"wp-image-667319\" title=\"Sformato di pollo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (totale 6 porzioni)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questo sformato \u00e8 perfetto per un pranzo al sacco. Basta <b><strong>accompagnarlo<\/strong><\/b> <b><strong>con del pane o delle verdur<\/strong><\/b>e per un pasto bilanciato, ideale anche in montagna. E se lo servi con patate lesse, far\u00e0 un figurone anche nel piatto.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <b><strong>tue creazion<\/strong><\/b>i sui social media taggando <b><strong>#gymbeamit.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lo sformato di pollo \u00e8 un piatto che chiunque pu\u00f2 facilmente preparare a casa. \u00c8 perfetto per il pranzo insieme a un contorno o da portare con s\u00e9, ideale anche per un&#8217;escursione in montagna. <\/p>\n","protected":false},"author":16,"featured_media":667366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8645,7887],"tags":[7975,7932,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-711046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-low-carb-it","12":"tag-pollo","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Sformato di pollo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lo sformato di pollo \u00e8 semplice e versatile: perfetto per pranzo, cena o uno spuntino. 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