{"id":710874,"date":"2025-03-17T10:00:00","date_gmt":"2025-03-17T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710874"},"modified":"2025-03-15T10:21:03","modified_gmt":"2025-03-15T09:21:03","slug":"obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/","title":{"rendered":"Obezita, nadv\u00e1ha a optim\u00e1lna telesn\u00e1 hmotnos\u0165. Kde je hranica a pre\u010do obezita nie je zdrav\u00e1?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Ako_vieme_urcit_zdravu_telesnu_hmotnost\" title=\"Ako vieme ur\u010di\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165?\">Ako vieme ur\u010di\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Kde_je_hranica_medzi_zdravou_a_nezdravou_hmotnostou\" title=\"Kde je hranica medzi zdravou a nezdravou hmotnos\u0165ou?\">Kde je hranica medzi zdravou a nezdravou hmotnos\u0165ou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Preco_neexistuje_zdrava_obezita\" title=\"Pre\u010do neexistuje zdrav\u00e1 obezita?\">Pre\u010do neexistuje zdrav\u00e1 obezita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Priciny_obezity\" title=\"Pr\u00ed\u010diny obezity\">Pr\u00ed\u010diny obezity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Ako_dosiahnut_optimalnu_telesnu_hmotnost\" title=\"Ako dosiahnu\u0165 optim\u00e1lnu telesn\u00fa hmotnos\u0165?\">Ako dosiahnu\u0165 optim\u00e1lnu telesn\u00fa hmotnos\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017dijeme v dobe, ktor\u00e1 n\u00e1m d\u00e1va neust\u00e1ly pr\u00edstup ku kvalitn\u00fdm, ale aj <a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\">menej zdrav\u00fdm potravin\u00e1m<\/a>. <strong>Jedla m\u00e1me tak ve\u013ea<\/strong>, \u017ee jeho ve\u013ek\u00e1 \u010das\u0165 kon\u010d\u00ed v ko\u0161i. U\u017e d\u00e1vno netrp\u00edme hladom a v pr\u00edpade potreby vieme ve\u013emi r\u00fdchlo z\u00edska\u0165 potrebn\u00e9 kal\u00f3rie. Ved\u013eaj\u0161\u00edm efektom doby s nadbytkom jedla je <strong>narastaj\u00faci po\u010det \u013eud\u00ed s nadv\u00e1hou a obezitou.<\/strong> Z\u00e1rove\u0148 <strong>klesla <\/strong>na\u0161a prirodzen\u00e1 <strong>potreba h\u00fdba\u0165 sa<\/strong>, \u010do len napom\u00e1ha nadbyto\u010dn\u00e9mu ukladaniu tukov. \u013dudsk\u00e9 telo je na ukladanie tukov\u00fdch z\u00e1sob ako stvoren\u00e9, no jeho ve\u013ek\u00e9 mno\u017estvo so sebou prin\u00e1\u0161a relat\u00edvne ve\u013ek\u00e9 zdravotn\u00e9 rizik\u00e1. Tuky, ktor\u00e9 sme kedysi potrebovali ako z\u00e1sobu na hor\u0161ie \u010dasy, n\u00e1m dnes komplikuj\u00fa \u017eivot po fyzickej aj ment\u00e1lnej str\u00e1nke. Kde je teda pri nadv\u00e1he a obezite hranica medzi zdrav\u00edm a chorobou?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vieme_urcit_zdravu_telesnu_hmotnost\"><\/span>Ako vieme ur\u010di\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. BMI<\/h3>\n\n\n\n<p>V\u0161eobecne pou\u017e\u00edvanou hodnotou, akou vieme ur\u010di\u0165, \u010di m\u00e1 \u010dlovek zdrav\u00fa hmotnos\u0165, je tzv. <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-bmi-kalkulacka-a-je-vobec-spolahliva\/\" target=\"_blank\" rel=\"noreferrer noopener\">body mass index (BMI)<\/a>. BMI alebo tie\u017e index telesnej hmotnosti hovor\u00ed o vz\u0165ahu v\u00fd\u0161ky a hmotnosti, pri\u010dom pr\u00e1ve pod\u013ea BMI sa naj\u010dastej\u0161ie ur\u010duje stav \u010dloveka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdpo\u010det BMI je ve\u013emi jednoduch\u00fd:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI = telesn\u00e1 hmotnos\u0165 (kg)\/v\u00fd\u0161ka(m)<sup>2 <\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>BMI<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Stav<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Zdravotn\u00e9 riziko<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&lt;18,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Podv\u00e1ha<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minim\u00e1lne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18,5 &#8211; 24,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Norm\u00e1lna hmotnos\u0165<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minim\u00e1lne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25 &#8211; 29,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nadv\u00e1ha<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zv\u00fd\u0161en\u00e9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30 &#8211; 34,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Obezita<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vysok\u00e9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35 &#8211; 39,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Z\u00e1va\u017en\u00e1 obezita<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ve\u013emi vysok\u00e9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&gt;40<\/td><td class=\"has-text-align-center\" data-align=\"center\">Morb\u00eddna obezita<\/td><td class=\"has-text-align-center\" data-align=\"center\">Extr\u00e9mne vysok\u00e9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za norm\u00e1lnych okolnost\u00ed n\u00e1m BMI povie, \u017ee pri hodnot\u00e1ch nad 24.9 m\u00e1me nadv\u00e1hu a r\u00f4zne zdravotn\u00e9 rizik\u00e1 sa st\u00e1vaj\u00fa pravdepodobnej\u0161\u00edmi. <strong>BMI v\u0161ak nezoh\u013ead\u0148uje zlo\u017eenie tela, teda pomer tukov\u00e9ho tkaniva a svalov. <\/strong>\u0160pecifick\u00e9 pr\u00edpady, napr\u00edklad kulturisti, s\u00fa teda pod\u013ea BMI v nadv\u00e1he, resp. obezite, aj napriek tomu, \u017ee maj\u00fa minim\u00e1lne mno\u017estvo tukov\u00e9ho tkaniva. Je teda potrebn\u00e9 bra\u0165 t\u00fato limit\u00e1ciu do \u00favahy. BMI je v\u0161ak st\u00e1le skvel\u00fdm n\u00e1strojom na skr\u00edning ve\u013ek\u00e9ho mno\u017estva \u013eud\u00ed a d\u00e1va n\u00e1m ucelen\u00fd obraz o tom, ako na tom jednotliv\u00e9 skupiny \u013eud\u00ed s\u00fa. BMI si m\u00f4\u017eete vypo\u010d\u00edta\u0165 aj na\u0161ou <a href=\"https:\/\/gymbeam.sk\/blog\/bmi-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\">online BMI kalkula\u010dkou<\/a>. Existuj\u00fa v\u0161ak aj lep\u0161ie ukazovatele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,46435,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Waist-to-hip ratio (WHR)<\/h3>\n\n\n\n<p>Najjednoduch\u0161\u00edm merate\u013en\u00fdm ukazovate\u013eom je <strong>pomer obvodu p\u00e1sa k obvodu bokov <\/strong>(waist-to-hip ratio). Ten priamo odr\u00e1\u017ea mno\u017estvo <strong>bru\u0161n\u00e9ho telesn\u00e9ho tuku<\/strong>, ktor\u00fd koreluje s vy\u0161\u0161\u00edm rizikom vzniku chronick\u00fdch ochoren\u00ed, ako je napr\u00edklad diabetes 2. typu, \u010di kardiovaskul\u00e1rne ochorenia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.png\" alt=\"Waist-to-hip ratio (WHR index) - Pomer obvodu p\u00e1sa k obvodu bokov\" class=\"wp-image-710882\" title=\"Waist-to-hip ratio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Pomer p\u00e1su a bokov je u \u017eien v\u00fdraznej\u0161\u00ed, kv\u00f4li prirodzen\u00fdm rozdielom v stavbe tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee je hromadenie nadbyto\u010dn\u00e9ho tukov\u00e9ho tkaniva<strong> v oblasti brucha <\/strong>rizikov\u00fdm faktorom vzniku obezity a s obezitou asociovan\u00fdm chronick\u00fdmi ochoreniami, je WHR siln\u00fdm ukazovate\u013eom zdravotn\u00e9ho rizika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Vek<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pohlavie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u017e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dena<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u017e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dena<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u017e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dena<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u017e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dena<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00edzke riziko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.83<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.71<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.72<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.88<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.73<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.90<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.74<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Stredn\u00e9 riziko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.83-0.88<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.71-0.77<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.84-0.91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.72-0.78<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.88-0.95<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.73-0.79<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.90-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.74-0.81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vysok\u00e9 riziko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.89-0.94<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.78-0.82<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.92-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.79-0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.96-1.00<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.80-0.87<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.97-1.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82-0.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Najvy\u0161\u0161ie riziko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.94<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.82<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1.00<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.87<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.88<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Zdravotn\u00e9 riziko s\u00favisiace s WHR je rozdielne pre pohlavia a vekov\u00e9 kateg\u00f3rie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bioimpedancia<\/h3>\n\n\n\n<p>\u010eal\u0161ou met\u00f3dou na zistenie zlo\u017eenia tela a teda aj mno\u017estva telesn\u00e9ho tuku a svalovej hmoty je <strong>bioimpedancia<\/strong>. T\u00e1 spolieha na fakt, \u017ee \u013eudsk\u00e9 telo m\u00e1 v z\u00e1vislosti od zlo\u017eenia tela r\u00f4znu <strong>elektrick\u00fa impedanciu<\/strong>. Ak cez \u013eudsk\u00e9 telo nech\u00e1me prejs\u0165 slab\u00fd elektrick\u00fd pr\u00fad, vieme odmera\u0165 jeho impedanciu<strong>, teda r\u00f4zny elektrick\u00fd odpor jednotliv\u00fdch tkan\u00edv <\/strong>a t\u00fdm odhadn\u00fa\u0165 aj jeho zlo\u017eenie. V\u00fdsledky sa l\u00ed\u0161ia ak je \u010dlovek <strong>dehydrovan\u00fd<\/strong>. Rozdiel je aj v meran\u00ed smart v\u00e1hami, kedy meranie prebieha len na chodidl\u00e1ch alebo pr\u00edstrojmi, ako je Inbody, Omron \u010di Tanita, ktor\u00e9 meraj\u00fa impedanciu aj pomocou elektr\u00f3d na dlane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_je_hranica_medzi_zdravou_a_nezdravou_hmotnostou\"><\/span>Kde je hranica medzi zdravou a nezdravou hmotnos\u0165ou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hranica medzi zdravou a nezdravou hmotnos\u0165ou je <strong>individu\u00e1lna<\/strong>. Nejde toti\u017e len o \u010d\u00edslo na v\u00e1he, ale aj o <strong>zlo\u017eenie tela, v\u00fd\u0161ku, pohlavie, \u010di genetiku<\/strong>. Kulturista s telesnou hmotnos\u0165ou 100 kg bude ma\u0165 pravdepodobne ni\u017e\u0161ie riziko vzniku chronick\u00fdch ochoren\u00ed, ako n\u00edzky mu\u017e s rovnakou hmotnos\u0165ou, za ktor\u00fa nem\u00f4\u017eu svaly, ale tukov\u00e9 tkanivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Limity, na ktor\u00e9 nar\u00e1\u017ea pri ur\u010den\u00ed stavu zlo\u017eenia tela BMI, je mo\u017en\u00e9 prekona\u0165 meran\u00edm WHR a zisti\u0165 tak, \u010di m\u00e1me zdrav\u00fa hmotnos\u0165. Riziko toti\u017e narast\u00e1 najm\u00e4 s hromaden\u00edm tuku v oblasti brucha, teda preva\u017ene viscer\u00e1lneho tuku. Pre be\u017en\u00e9ho \u010dloveka v\u0161ak m\u00f4\u017ee by\u0165 BMI u\u017eito\u010dn\u00e9 a napovie, \u010di sa bl\u00ed\u017ei k hranici nadv\u00e1hy. <strong>T\u00e1 je relat\u00edvne jednoduchou cestou k vzniku obezity.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadv\u00e1ha e\u0161te nemus\u00ed znamena\u0165, \u017ee m\u00e1 \u010dlovek chronick\u00e9 ochorenia. \u010clovek s nadv\u00e1hou m\u00f4\u017ee by\u0165 zdrav\u00fd, no jeho riziko vzniku ochoren\u00ed je vy\u0161\u0161ie. <a href=\"https:\/\/gymbeam.sk\/blog\/ako-ovplyvnuju-geny-nasu-vahu-a-sklony-k-obezite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Obezita<\/strong><\/a> je u\u017e objekt\u00edvne nezdrav\u00fd stav, ktor\u00fd sprev\u00e1dza napr\u00edklad <strong>nespr\u00e1vne fungovanie pohlavn\u00fdch horm\u00f3nov, lept\u00ednu a inzul\u00ednu.<\/strong> Ob\u00e9zni mu\u017ei maj\u00fa typicky v\u00fdrazne ni\u017e\u0161iu hladinu testoster\u00f3nu a vy\u0161\u0161iu hladinu estrog\u00e9nu. Naopak \u017eeny s obezitou maj\u00fa estrog\u00e9nu menej ako \u017eeny so zdravou hmotnos\u0165ou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2 &#8211; 3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png\" alt=\"Obezita\" class=\"wp-image-710898\" title=\"Obezita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Lept\u00edn <\/strong>je horm\u00f3n produkovan\u00fd tukov\u00fdm tkanivom signalizuj\u00faci pocit s\u00fdtosti, v\u010faka ktor\u00e9mu mozog vie ak\u00e9 m\u00e1me stavy tukov\u00fdch z\u00e1sob a pod\u013ea toho rozhoduje o na\u0161ej chuti do jedla. Je z\u00e1rove\u0148 jednou z pr\u00ed\u010din yoyo efektu &#8211; ke\u010f prudko <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-pri-chudnuti-a-ako-nepribrat-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">schudneme<\/a>, zmen\u00ed sa jeho koncentr\u00e1cia a to n\u00e1s \u010dasto prin\u00fati pribra\u0165 nasp\u00e4\u0165. V pr\u00edpade <strong>obezity <\/strong>je tento <strong>syst\u00e9m dysregulovan\u00fd<\/strong> &#8211; mozog prest\u00e1va vedie\u0165 ko\u013eko tuku sa v tele nach\u00e1dza a preto sa neust\u00e1le sna\u017e\u00ed dop\u013a\u0148a\u0165 z\u00e1soby t\u00fdm, \u017ee zvy\u0161uje chu\u0165 do jedla. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obezita <\/strong>je z\u00e1rove\u0148 <strong>rizikov\u00fdm faktorom vzniku cukrovky 2. typu<\/strong>, pri ktorej zlyh\u00e1va funkcia inzul\u00ednu. Napriek tomu, \u017ee je produkovan\u00fd vo ve\u013ekom mno\u017estve, bunky na\u0148 nedok\u00e1\u017eu spr\u00e1vne odpoveda\u0165 (maj\u00fa zn\u00ed\u017een\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\">citlivos\u0165 na inzul\u00edn<\/a>) a hladina gluk\u00f3zy v krvi bude narasta\u0165. S\u00favis\u00ed to aj s nadmernou produkciou proz\u00e1palov\u00fdch l\u00e1tok v prebyto\u010dnom tukovom tkanive, ktor\u00e1 vedie k tejto <strong>inzul\u00ednovej rezistencii. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fdm p\u00e1chate\u013eom pri vzniku <strong>kardiovaskul\u00e1rnych ochoren\u00ed<\/strong> pri obezite je <strong>metabolick\u00fd syndr\u00f3m.<\/strong> \u013dudia s metabolick\u00fdm syndr\u00f3mom maj\u00fa typicky postavu v tvare jablka (mu\u017ei &#8211; androidn\u00fd typ obezity) alebo hru\u0161ky (\u017eeny &#8211; gynoidn\u00fd typ obezity), \u010do je sp\u00f4soben\u00e9 nadmern\u00fdm mno\u017estvom tukov\u00e9ho tkaniva v oblasti brucha.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Androidn\u00e1 obezita<\/strong> je typ obezity, ktor\u00fd sa \u010dastej\u0161ie vyskytuje u mu\u017eov a vyzna\u010duje sa hromaden\u00edm tukov\u00e9ho tkaniva najm\u00e4 v <strong>oblasti brucha a hornej \u010dasti tela<\/strong>. Tento typ ukladania tuku je spojen\u00fd s vy\u0161\u0161\u00edm rizikom v\u00e1\u017enych zdravotn\u00fdch probl\u00e9mov, ako s\u00fa srdcovo-cievne ochorenia, cukrovka 2. typu a metabolick\u00fd syndr\u00f3m. Hoci je androidn\u00e9 rozlo\u017eenie tuku typick\u00e9 pre mu\u017eov,<strong> m\u00f4\u017ee sa vyskytova\u0165 aj u \u017eien.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gynoidn\u00e1 obezita<\/strong> je typ obezity, ktor\u00fd sa \u010dastej\u0161ie vyskytuje u \u017eien a vyzna\u010duje sa hromaden\u00edm tukov\u00e9ho tkaniva najm\u00e4 v oblasti bokov, stehien a zadku. Hoci je tento typ ukladania tuku <strong>menej nebezpe\u010dn\u00fd pre zdravie ako androidn\u00fd typ<\/strong>, je v\u017edy lep\u0161ie udr\u017eiava\u0165 telesn\u00fa hmotnos\u0165 v norm\u00e1lnom rozmedz\u00ed. Gynoidn\u00e9 rozlo\u017eenie tuku je typick\u00e9 pre \u017eeny, ale<strong> m\u00f4\u017ee sa vyskytova\u0165 aj u mu\u017eov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-4.png\" alt=\"Androidn\u00e1 a gynoidn\u00e1 obezita\" class=\"wp-image-710914\" title=\"Androidn\u00e1 a gynoidn\u00e1 obezita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>U \u010dloveka je diagnostikovan\u00fd metabolick\u00fd syndr\u00f3m ak m\u00e1 aspo\u0148 3 z nasleduj\u00facich:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abdomin\u00e1lna adipozita<\/strong> &#8211; nadmern\u00e9 mno\u017estvo tuku v oblasti brucha charakterizovan\u00e9 obvodom p\u00e1su nad ~102 cm u mu\u017eov a ~89 cm u \u017eien.<\/li>\n\n\n\n<li><strong>Vysok\u00fd krvn\u00fd tlak <\/strong>&#8211; 140\/90 mmHg a viac<strong>.<\/strong><\/li>\n\n\n\n<li><strong>Vysok\u00e1 koncentr\u00e1cia gluk\u00f3zy v krvi<\/strong> <strong>(glyk\u00e9mia)<\/strong> &#8211; typicky nad 100 mg\/L nala\u010dno (rovn\u00e1 a vy\u0161\u0161ia ako 5,6 mmol\/l).<\/li>\n\n\n\n<li><strong>Vysok\u00e1 koncentr\u00e1cia triacylglycerolov<\/strong> (tukov) v krvi &#8211; nad 150 mg\/L (\u2265 1,7 mmol\/L).<\/li>\n\n\n\n<li><strong>N\u00edzka hladina \u201cdobr\u00e9ho\u201d HDL cholesterolu<\/strong> &#8211; menej ako 40 mg\/L u mu\u017eov a menej ako 50 mg\/L u \u017eien (mu\u017ei &lt;0,9 mmol\/L, \u017eeny &lt;1,1 mmol\/L).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Metabolick\u00fd syndr\u00f3m <strong>nem\u00e1<\/strong> \u017eiadne v\u00fdrazn\u00e9 sympt\u00f3my. Je v\u0161ak spojen\u00fd s hypertenziou (vysok\u00fdm krvn\u00fdm tlakom), dyslipid\u00e9miou (n\u00edzky HDL <a href=\"https:\/\/gymbeam.sk\/blog\/co-sposobuje-vysoky-cholesterol-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol<\/a>, vysok\u00fd LDL cholesterol a vysok\u00e1 hladina triacylglycerolov v krvi) inzul\u00ednovou rezistenciou (cukrovkou) a nadmern\u00fdm mno\u017estvom tukov\u00e9ho tkaniva. Nadv\u00e1ha zvy\u0161uje riziko vzniku metabolick\u00e9ho syndr\u00f3mu, s ktor\u00fdm ide <strong>ruka v ruke<\/strong> <strong>obezita<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osobitn\u00fdm probl\u00e9mom je tzv.<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/skinny-fat-co-je-stihla-obezita-ako-ju-rozpoznat-a-uspesne-s-nou-bojovat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161t\u00edhla obezita (skinny fat)<\/strong><\/a>, ktorou trp\u00ed \u010doraz viac \u013eud\u00ed, no \u010dasto o tom netu\u0161ia. Tento stav spo\u010d\u00edva nielen v nadmernom mno\u017estve tukov\u00e9ho tkaniva, ale aj v <strong>malom mno\u017estve svalovej hmoty pri norm\u00e1lnom BMI<\/strong>. Svaly s\u00fa potrebn\u00e9 nielen na pohyb, ale sl\u00fa\u017eia aj ako d\u00f4le\u017eit\u00fd org\u00e1n reguluj\u00faci horm\u00f3ny a imunitn\u00fd syst\u00e9m. Z\u00e1rove\u0148 s\u00fa svaly miestom najvy\u0161\u0161ej spotreby energie. Nedostatok svalovej hmoty ved\u00faci k \u0161t\u00edhlej obezite zvy\u0161uje zdravotn\u00e9 rizik\u00e1 rovnako, ako obezita.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png\" alt=\"Rozdiel v telesnom zlo\u017een\u00ed\" class=\"wp-image-710930\" title=\"Rozdiel v telesnom zlo\u017een\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_neexistuje_zdrava_obezita\"><\/span>Pre\u010do neexistuje zdrav\u00e1 obezita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V odbornej literat\u00fare sa stret\u00e1vame s pojmom \u201cmetabolicky zdrav\u00e1 obezita\u201d. Tento pojem vznikol na z\u00e1klade pozorovania ob\u00e9znych \u013eud\u00ed, u ktor\u00fdch nebol diagnostikovan\u00fd metabolick\u00fd syndr\u00f3m, teda <strong>nemali aspo\u0148 3 z 5 krit\u00e9ri\u00ed,<\/strong> aby t\u00fato diagn\u00f3zu sp\u013a\u0148ali. Je to ve\u013emi zriedkav\u00fd stav, pri ktorom m\u00f4\u017eu by\u0165 pr\u00edtomn\u00e9 2 krit\u00e9ri\u00e1, z ktor\u00fdch naj\u010dastej\u0161\u00edm je <strong>vysok\u00fd krvn\u00fd tlak<\/strong>. Z\u00e1rove\u0148 je tento stav do\u010dasn\u00fd a s prib\u00fadaj\u00facim vekom vznik\u00e1 aj metabolick\u00fd syndr\u00f3m. Metabolick\u00e9 zdravie sa zhor\u0161uje <strong>\u00famerne s narastaj\u00facim BMI. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cMetabolicky zdrav\u00e1 obezita\u201d je teda len do\u010dasn\u00fdm stavom, ktor\u00fd vedie k metabolick\u00e9mu syndr\u00f3mu a net\u00fdka sa in\u00fdch zdravotn\u00fdch parametrov, ako je napr\u00edklad <strong>chronick\u00fd z\u00e1pal<\/strong>, ktor\u00e9ho v\u00fdsledkom je vznik in\u00fdch chronick\u00fdch ochoren\u00ed spojen\u00fdch s obezitou \u2013 kardiovaskul\u00e1rnych ochoren\u00ed a niektor\u00fdch typov rakoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obezita z\u00e1rove\u0148 zvy\u0161uje riziko ochoren\u00ed ak\u00fdmi s\u00fa :<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>srdcov\u00fdch chor\u00f4b, cukrovky<\/li>\n\n\n\n<li>r\u00f4zne typy rakoviny<\/li>\n\n\n\n<li>bolesti k\u013abov<\/li>\n\n\n\n<li>ochorenia pe\u010dene a obli\u010diek<\/li>\n\n\n\n<li>sp\u00e1nkov\u00e9 apnoe<\/li>\n\n\n\n<li>depresia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png\" alt=\"Podko\u017en\u00fd tuk\" class=\"wp-image-710947\" title=\"Podko\u017en\u00fd tuk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priciny_obezity\"><\/span>Pr\u00ed\u010diny obezity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00ed\u010diny vzniku obezity vypl\u00fdvaj\u00fa priamo zo<strong> \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, ktor\u00fd n\u00e1m pon\u00faka modern\u00e1 doba. Napriek tomu, \u017ee existuje spojenie medzi genetikou a vznikom obezity, t\u00fdka sa to len pribli\u017ene 5 % v\u0161etk\u00fdch ob\u00e9znych \u013eud\u00ed. Zvy\u0161n\u00fdch 95 % pr\u00edpadov obezity vo svete je sp\u00f4soben\u00fdch predov\u0161etk\u00fdm \u017eivotospr\u00e1vou. O vplyve genetiky na vznik obezity sme p\u00edsali aj v <a href=\"https:\/\/gymbeam.sk\/blog\/ako-ovplyvnuju-geny-nasu-vahu-a-sklony-k-obezite\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomto \u010dl\u00e1nku.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017dijeme v <strong>obezitog\u00e9nnej <\/strong>dobe, ktor\u00e1 n\u00e1m pon\u00faka pr\u00edstup k relat\u00edvne <strong>lacn\u00fdm a nezdrav\u00fdm kal\u00f3ri\u00e1m<\/strong>. Nepotrebujeme sa ani postavi\u0165 z gau\u010da aby sme si zaobstarali jedlo a sme z\u00e1rove\u0148 n\u00e1chyln\u00ed objedn\u00e1va\u0165 si to menej zdrav\u00e9, no ve\u013emi chutn\u00e9 a kaloricky hodnotn\u00e9. <strong>N\u00edzka potreba pohybu<\/strong> spojen\u00e1 s jedlami, ktor\u00fdmi sa vieme ve\u013emi jednoducho prejeda\u0165 s\u00fa priamou pr\u00ed\u010dinou ukladania prebyto\u010dn\u00e9ho tukov\u00e9ho tkaniva. To sl\u00fa\u017ei ako z\u00e1soba energie na hor\u0161ie \u010dasy. My v\u0161ak t\u00fato energiu <strong>nemus\u00edme vyu\u017e\u00edva\u0165<\/strong>, \u010do vedie k vzniku nadv\u00e1hy a n\u00e1sledne aj obezity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dosiahnut_optimalnu_telesnu_hmotnost\"><\/span>Ako dosiahnu\u0165 optim\u00e1lnu telesn\u00fa hmotnos\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Optim\u00e1lna telesn\u00e1 hmotnos\u0165 bude u ka\u017ed\u00e9ho jednotlivca in\u00e1. Pre jej dosiahnutie v\u0161ak platia <strong>rovnak\u00e9 pravidl\u00e1 pre ka\u017ed\u00e9ho<\/strong>. Ak netrp\u00edme nadv\u00e1hou alebo obezitou, je ve\u013ek\u00e1 \u010das\u0165 probl\u00e9mu vyrie\u0161en\u00e1 \u2013 sta\u010d\u00ed telesn\u00fa hmotnos\u0165 a stavbu udr\u017eiava\u0165. V pr\u00edpade potreby chudnutia v\u0161ak nar\u00e1\u017eame na viacero probl\u00e9mov. Je s\u00edce pravda, \u017ee na chudnutie funguje jedine <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorick\u00fd deficit<\/a>, je v\u0161ak n\u00e1ro\u010dn\u00e9 ho nastavi\u0165 a dodr\u017ea\u0165. \u013dudsk\u00fd mozog ve\u013emi ner\u00e1d povol\u00ed zhadzovanie telesnej hmotnosti a ve\u013emi r\u00e1d bude vyh\u013ead\u00e1va\u0165 sladk\u00e9 a kalorick\u00e9 jedl\u00e1, <strong>aby si hmotnos\u0165 udr\u017eal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom ka\u017ed\u00e9ho procesu chudnutia je <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">vyv\u00e1\u017een\u00e1 strava<\/a> kombinovan\u00e1 s dostatkom <a href=\"https:\/\/gymbeam.sk\/blog\/dieta-kardio-a-silovy-trening-co-je-najlepsie-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\">fyzickej aktivity<\/a>. Vy\u017eaduje to v\u0161ak viac ako len nastavenie jed\u00e1lni\u010dka a zak\u00fapenie permanentky do fitness centra. D\u00f4le\u017eit\u00e9 s\u00fa <strong>ka\u017edodenn\u00e9 mal\u00e9 zmeny<\/strong>, ktor\u00fdch efekt sa naba\u013euje a vo v\u00fdsledku rozhodn\u00fa, \u010di schudneme, alebo nie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dostato\u010dn\u00fd po\u010det krokov, men\u0161ie porcie jedla, dostatok <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sp\u00e1nku<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pitn\u00fd re\u017eim<\/strong><\/a>, s\u00fa faktory, ktor\u00e9 n\u00e1m proces chudnutia vedia v\u00fdrazne zlep\u0161i\u0165. Pre\u010do je chudnutie n\u00e1ro\u010dn\u00e9 a \u010do sa deje s tukom po tom \u010do sa ho zbav\u00edme, sme rozobrali v <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-pri-chudnuti-a-ako-nepribrat-spat\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomto \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade zdravotn\u00fdch probl\u00e9mov, ktor\u00e9 sprev\u00e1dzaj\u00fa morb\u00eddnu obezitu, ale m\u00f4\u017eu by\u0165 pr\u00edtomn\u00e9 aj pri nadv\u00e1he, je potrebn\u00e9 sa obr\u00e1ti\u0165 na <strong>odborn\u00fa lek\u00e1rsku pomoc.<\/strong> Rovnako vhodn\u00e9 je <strong>vyh\u013eadanie nutri\u010dn\u00e9ho terapeuta \u010di osobn\u00e9ho tr\u00e9nera.<\/strong> Ka\u017ed\u00e1 zmena, akoko\u013evek n\u00e1ro\u010dn\u00e1 stoj\u00ed za to, aby sme tu boli <strong>v plnom zdrav\u00ed pre seba a svojich bl\u00edzkych<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj napriek tomu, \u017ee sa chudnutie m\u00f4\u017ee javi\u0165 ako pomal\u00fd proces a <a href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010d\u00edslo na v\u00e1he sa dlhodobo nemen\u00ed<\/a>, neznamen\u00e1 to, \u017ee nechudnete. Chudnutie je dlh\u00fd proces, po\u010das ktor\u00e9ho nielen mizne tuk, ale aj rast\u00fa svaly (za predpokladu, \u017ee \u010dlovek cvi\u010d\u00ed).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png\" alt=\"Fyzick\u00e1 aktivita\" class=\"wp-image-710979\" title=\"Fyzick\u00e1 aktivita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hranica medzi zdravou a nezdravou hmotnos\u0165ou je u ka\u017ed\u00e9ho \u010dloveka trochu in\u00e1. Pozn\u00e1me v\u0161ak merate\u013en\u00e9 parametre, ktor\u00e9 vedia ka\u017ed\u00e9mu napoveda\u0165 ako na tom s hmotnos\u0165ou a zlo\u017een\u00edm tela je. Udr\u017ea\u0165 si zdrav\u00fa telesn\u00fa hmotnos\u0165 a pomer tukov\u00e9ho tkaniva znamen\u00e1 predch\u00e1dza\u0165 vzniku ve\u013ek\u00e9ho po\u010dtu chronick\u00fdch ochoren\u00ed, ktor\u00e9 prin\u00e1\u0161a nadv\u00e1ha alebo obezita. Napriek tomu, \u017ee je <strong>proces dosiahnutia optim\u00e1lnej telesnej hmotnosti n\u00e1ro\u010dn\u00fd, zdravotn\u00e9 benefity za to ur\u010dite stoja.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u013dudsk\u00e9 telo je na ukladanie tukov\u00fdch z\u00e1sob ako stvoren\u00e9, no jeho ve\u013ek\u00e9 mno\u017estvo so sebou prin\u00e1\u0161a relat\u00edvne ve\u013ek\u00e9 zdravotn\u00e9 rizik\u00e1. Tuky, ktor\u00e9 sme kedysi potrebovali ako z\u00e1sobu na hor\u0161ie \u010dasy, n\u00e1m dnes komplikuj\u00fa \u017eivot po fyzickej aj ment\u00e1lnej str\u00e1nke. Kde je teda pri nadv\u00e1he a obezite hranica medzi zdrav\u00edm a chorobou? <\/p>\n","protected":false},"author":239,"featured_media":711013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6067,6118,6117,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-dieta","10":"tag-telesny-tuk","11":"tag-vaha","12":"tag-zdravie","13":"tag-zdravy-zivotny-styl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obezita, nadv\u00e1ha a optim\u00e1lna telesn\u00e1 hmotnos\u0165. Kde je hranica a pre\u010do obezita nie je zdrav\u00e1? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V \u010dl\u00e1nku sa pozrieme na to, \u010do je zdrav\u00e1 telesn\u00e1 hmotnos\u0165, kde za\u010d\u00edna obezita a pre\u010do by n\u00e1s mali zauj\u00edma\u0165 ukazovatele ako BMI, WHR \u010di telesn\u00e9 zlo\u017eenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/obezita-nadvaha-a-optimalna-telesna-hmotnost-kde-je-hranica-a-preco-obezita-nie-je-zdrava\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezita, nadv\u00e1ha a optim\u00e1lna telesn\u00e1 hmotnos\u0165. 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