{"id":710805,"date":"2025-03-14T09:18:12","date_gmt":"2025-03-14T08:18:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710805"},"modified":"2025-03-14T09:18:14","modified_gmt":"2025-03-14T08:18:14","slug":"fitness-przepis-rybne-tacos-pelne-zrownowazonych-smakow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-rybne-tacos-pelne-zrownowazonych-smakow\/","title":{"rendered":"Przepis fitness: Tacos z ryb\u0105"},"content":{"rendered":"\n<p>Tacos to szybka i pyszna przek\u0105ska, kt\u00f3r\u0105 mo\u017cesz przygotowa\u0107 w mgnieniu oka, gdy dopadnie Ci\u0119 niespodziewany g\u0142\u00f3d lub pojawi\u0105 si\u0119 go\u015bcie. Opr\u00f3cz swojej prostoty przekonaj\u0105 Ci\u0119 swoim doskonale zbalansowanym smakiem. Tacos s\u0105 idealne na lunch, kolacj\u0119 lub jako przek\u0105ska na wieczorne spotkanie.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g czerwonej kapusty<\/li>\n\n\n\n<li>4 ma\u0142e tortille do tacos<\/li>\n\n\n\n<li>2 cebule dymki<\/li>\n\n\n\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tu\u0144czyka w sosie w\u0142asnym<\/a><\/li>\n\n\n\n<li>1 puszka <a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0142ososia w sosie w\u0142asnym<\/a><\/li>\n\n\n\n<li>\u00bd limonki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukier kokosowy<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania dressingu b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jogurtu greckiego 0%<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka sosu chili (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sosu sweet chilli zero<\/a>)<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">suszonego czosnku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kolendra do smaku<\/li>\n\n\n\n<li>limonka do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Tacos z ryb\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,48913,29952,81421,78073,54667,54673,54652,83578,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania kapusty<\/strong>. Pokr\u00f3j j\u0105 w cienkie paski wraz z <strong>cebul\u0105 dymk\u0105<\/strong>. Po przygotowaniu warzyw <strong>wymieszaj je z sokiem z limonki<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem <\/strong><\/a><strong>i sol\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Tacos z ryb\u0105 - przygotowanie sa\u0142atki:\" class=\"wp-image-710604\" title=\"Tacos z ryb\u0105 - przygotowanie sa\u0142atki:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Jogurt grecki<\/strong> dopraw <strong>sosem chili<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>syropem klonowym<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suszonym czosnkiem<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a>. Nast\u0119pnie przygotuj tortille. <strong>Podsma\u017c je na sucho z obu stron, z\u0142\u00f3\u017c na p\u00f3\u0142<\/strong> i wype\u0142nij sa\u0142atk\u0105 z kapusty, <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tu\u0144czykiem <\/strong><\/a><strong>lub <\/strong><a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0142ososiem<\/strong><\/a>, <strong>skrop sokiem z limonki<\/strong> i polej dressingiem z jogurtu greckiego. Gotowe tacos podaj z <strong>limonk\u0105 i kolendr\u0105<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada<\/strong>: Je\u015bli nie masz tortilli do tacos, mo\u017cesz <strong>u\u017cy\u0107 <\/strong><a href=\"https:\/\/gymbeam.pl\/tortilla-pszenna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tortilli pszennej<\/strong><\/a> <strong>lub <\/strong><a href=\"https:\/\/gymbeam.pl\/wrap-wysokobialkowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>wrap\u00f3w bia\u0142kowych<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Tacos z ryb\u0105\" class=\"wp-image-710620\" title=\"Tacos z ryb\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u015arednio w 1 taco (\u0142\u0105cznie 4 tacos):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pi\u0119kno tkwi w prostocie, a ten przepis jest tego idealnym przyk\u0142adem. Doskonale nadaje si\u0119 na lunch, kolacj\u0119 lub spotkanie z przyjaci\u00f3\u0142mi.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli uwielbiasz szybkie przepisy, ta propozycja przypadnie ci do gustu. Gwarantujemy, \u017ce nawet pocz\u0105tkuj\u0105cy z \u0142atwo\u015bci\u0105 przygotuj\u0105 te tacos.  <\/p>\n","protected":false},"author":16,"featured_media":710667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,128],"tags":[6565,7237,8739,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-ryba","12":"tag-tortilla-pl","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tacos z ryb\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tacos z tu\u0144czykiem i \u0142ososiem s\u0105 \u0142atwe w przygotowaniu. 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