{"id":710755,"date":"2025-03-13T12:06:33","date_gmt":"2025-03-13T11:06:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710755"},"modified":"2025-03-13T12:06:36","modified_gmt":"2025-03-13T11:06:36","slug":"fitnesz-recept-csirke-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-csirke-tikka-masala\/","title":{"rendered":"Fitnesz recept: Csirke tikka masala"},"content":{"rendered":"\n<p>Gyors eb\u00e9dreceptet keresel, ami megt\u00f6lti a hasadat, \u00e9s a legnagyobb \u00ednyenceknek is kedv\u00e9re v\u00e1lik? Akkor a <strong>csirke tikka masala<\/strong> a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s! A benne tal\u00e1lhat\u00f3 feh\u00e9rje mellett a kiegyens\u00falyozott \u00edz \u00e9s a megkap\u00f3 illat is elvar\u00e1zsol majd, r\u00e1ad\u00e1sul nagyszer\u0171 dobozolt eb\u00e9d is lehet bel\u0151le. De figyelmeztet\u00fcnk, ha ezt egyszer beviszed az irod\u00e1ba, mindenki r\u00e1d fog irigykedni.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A h\u00fashoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g csirkemell<\/li>\n\n\n\n<li>100 g nat\u00far joghurt<\/li>\n\n\n\n<li>egy 3 cm-es darab friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkuma<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A m\u00e1rt\u00e1shoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>egy 3 cm-es darab friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>limel\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egy szelet lime<\/li>\n\n\n\n<li>friss koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\">rizs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Csirke tikka masala - hozz\u00e1val\u00f3k\" class=\"wp-image-709763\" title=\"Csirke tikka masala - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,74365,74371,77983,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s <strong>a h\u00fas elk\u00e9sz\u00edt\u00e9se.<\/strong> <strong>Tiszt\u00edtsd meg a csirkemellet,<\/strong> \u00e9s v\u00e1gd fel nagyobb darabokra. Egy t\u00e1lban keverd \u00f6ssze a h\u00fast <strong>a nat\u00far joghurttal, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az olajjal,<\/strong><\/a><strong> a finomra v\u00e1gott gy\u00f6mb\u00e9rrel, a fokhagym\u00e1val, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a garam masal\u00e1val<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a kurkum\u00e1val<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az \u0151r\u00f6lt paprik\u00e1val<\/strong><\/a><strong> \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a s\u00f3val<\/strong><\/a>. Hagyd a h\u00fast p\u00e1col\u00f3dni egy \u00e9jszak\u00e1n \u00e1t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1snap <strong>meleg\u00edts fel egy serpeny\u0151t olaj n\u00e9lk\u00fcl,<\/strong> \u00e9s tedd bele a p\u00e1colt h\u00fast. Ha megpirult, tedd f\u00e9lre. Ugyanabba a serpeny\u0151be <strong>tegy\u00e9l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajat<\/a><\/strong>, a finomra <strong>v\u00e1gott v\u00f6r\u00f6shagym\u00e1t, az apr\u00edtott fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt,<\/strong> majd az eg\u00e9szet pir\u00edtsd meg. Azut\u00e1n add hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">a garam masal\u00e1t<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">a kurkum\u00e1t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">az \u0151r\u00f6lt paprik\u00e1t<\/a><\/strong>, \u00e9s hagyd, hogy a f\u0171szerek kiengedj\u00e9k az arom\u00e1jukat. Ezut\u00e1n mehet bele <strong>a paradicsomp\u00fcr\u00e9 \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a k\u00f3kusztej<\/strong><\/a>, majd keverd \u00f6ssze a m\u00e1rt\u00e1st. Tedd vissza a h\u00fast a m\u00e1rt\u00e1sba, \u00e9s <strong>f\u0151zd 5-10 percig.<\/strong>     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Csirke tikka masala - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-709781\" title=\"Csirke tikka masala - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl <strong>\u00edzes\u00edtsd <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a n\u00e1dcukorral<\/strong><\/a><strong>, a s\u00f3val \u00e9s a limel\u00e9vel, <\/strong> majd t\u00e1lald az elk\u00e9sz\u00edtett <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rizzsel<\/strong><\/a><strong>. <\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Csirke tikka masala\" class=\"wp-image-709797\" title=\"Csirke tikka masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban, k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a mer\u00e9sz, f\u0171szeres \u00edzeket, ezt a finoms\u00e1got musz\u00e1j elk\u00e9sz\u00edtened otthon. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai recept\u00fcnk t\u00f6k\u00e9letes v\u00e1laszt\u00e1s mindenkinek, aki szereti a mer\u00e9sz \u00edzeket \u00e9s azt, ha az eg\u00e9sz konyh\u00e1t bej\u00e1rj\u00e1k a csod\u00e1s illatok. A csirke, a rizs \u00e9s a csod\u00e1s m\u00e1rt\u00e1s kombin\u00e1ci\u00f3j\u00e1val nem lehet hib\u00e1zni.  <\/p>\n","protected":false},"author":16,"featured_media":709841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6564,9289,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-kokusztej","13":"tag-rizs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Csirke tikka masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirke tikka masala az egyik legfinomabb csirk\u00e9s recept. A nagyszer\u0171 \u00edz \u00e9s a mag\u00e1val ragad\u00f3 aroma t\u00e9ged is garant\u00e1ltan rabul ejt. Remek v\u00e1laszt\u00e1s dobozolt eb\u00e9dk\u00e9nt is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-csirke-tikka-masala\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Csirke tikka masala - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csirke tikka masala az egyik legfinomabb csirk\u00e9s recept. A nagyszer\u0171 \u00edz \u00e9s a mag\u00e1val ragad\u00f3 aroma t\u00e9ged is garant\u00e1ltan rabul ejt. 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