{"id":710706,"date":"2025-03-11T10:00:47","date_gmt":"2025-03-11T09:00:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710706"},"modified":"2025-03-19T10:07:22","modified_gmt":"2025-03-19T09:07:22","slug":"fitness-recept-rybacie-tacos-plne-vyvazenych-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rybacie-tacos-plne-vyvazenych-chuti\/","title":{"rendered":"Fitness recept: Rybie tacos"},"content":{"rendered":"\n<p>Tacos je r\u00fdchla dobrota, ktor\u00fa m\u00e1te za chv\u00ed\u013eku hotov\u00fa, ke\u010f v\u00e1s prepadne ne\u010dakan\u00fd hlad alebo pr\u00edde n\u00e1v\u0161teva. Okrem jednoduchosti si v\u00e1s z\u00edska aj dokonale vyladen\u00e1 chu\u0165. Tacos sa skvele hod\u00ed ako obed, ve\u010dera alebo ob\u010derstvenie na ve\u010dern\u00e9 posedenie.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u010dervenej kapusty<\/li>\n\n\n\n<li>4 men\u0161ie tortilly na tacos<\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tuniaka vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>1 konzervu <a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lososa vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>\u00bd limetky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd cukor<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 PL chilli om\u00e1\u010dky (d\u00e1 sa pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/zero-omacka-sladke-cili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero om\u00e1\u010dka sladk\u00e9 \u010dili<\/a>)<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9ho cesnaku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koriander pod\u013ea chuti<\/li>\n\n\n\n<li>limetku pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Rybie tacos &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,48913,29952,81421,78073,54667,54673,54652,83578,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme <strong>pr\u00edpravou kapusty<\/strong>. Nakr\u00e1jame ju na tenk\u00e9 pr\u00fa\u017eky, rovnako ako<strong> jarn\u00fa cibu\u013eku<\/strong>. Takto nachystan\u00fa zeleninu <strong>premie\u0161ame s limetkovou \u0161\u0165avou, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong> a so\u013eou<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Rybie tacos &#x2013; pr&#xED;prava &#x161;al&#xE1;tu\" class=\"wp-image-710604\" title=\"Rybie tacos &#x2013; pr&#xED;prava &#x161;al&#xE1;tu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><strong>Gr\u00e9cky jogurt<\/strong> ochut\u00edme<strong> \u010dili om\u00e1\u010dkou, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fdm sirupom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fdm cesnakom<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a>. N\u00e1sledne sa pust\u00edme do pr\u00edpravy tort\u00edll. <strong>Nasucho ich ope\u010dieme z oboch str\u00e1n, prehneme na polovice <\/strong>a stred napln\u00edme kapustov\u00fdm \u0161al\u00e1tom, <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuniakom<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososom<\/strong><\/a><strong> pokvapkan\u00fdm limetkovou \u0161\u0165avou<\/strong> a prelejeme dresingom z gr\u00e9ckeho jogurtu. Takto nachystan\u00e9 tacos pod\u00e1vame s<strong> limetkou a koriandrom<\/strong>. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak nem\u00e1te tortilly na tacos, m\u00f4\u017eete ingredienciami naplni\u0165 napr\u00edklad <strong>aj<\/strong> <a href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u0161eni\u010dn\u00fa tortillu<\/strong><\/a> <strong>alebo<\/strong> <a href=\"https:\/\/gymbeam.sk\/wrap-s-vysokym-obsahom-bielkovin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednov\u00fd wrap<\/strong><\/a>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Rybie tacos\" class=\"wp-image-710620\" title=\"Rybie tacos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Priemerne na 1 tacos (spolu 4 tacos)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>V jednoduchosti je kr\u00e1sa a tento recept je toho jasn\u00fdm d\u00f4kazom. Skvele sa hod\u00ed na obed, ve\u010deru alebo na posedenie s priate\u013emi.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi r\u00fdchle recepty, t\u00e1to dobrota je pre v\u00e1s ako stvoren\u00e1. Garantujeme, \u017ee toto tacos zvl\u00e1dne vy\u010darova\u0165 aj \u00fapln\u00fd za\u010diato\u010dn\u00edk.  <\/p>\n","protected":false},"author":16,"featured_media":710671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435],"tags":[6095,6164,8681,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"tag-fitness-recept","11":"tag-ryby","12":"tag-tortila","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rybie tacos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tacos s tuniakom a lososom je jednoduch\u00e9 na pr\u00edpravu. 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