{"id":710699,"date":"2025-03-24T12:00:00","date_gmt":"2025-03-24T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710699"},"modified":"2025-04-17T16:08:56","modified_gmt":"2025-04-17T14:08:56","slug":"ricetta-fit-barrette-di-zucchine-no-bake-al-cioccolato-e-frutta-secca","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-di-zucchine-no-bake-al-cioccolato-e-frutta-secca\/","title":{"rendered":"Ricetta fit: Barrette di zucchine No-Bake al cioccolato e frutta secca"},"content":{"rendered":"\n<p>Le frittelle di zucchine, le torte o addirittura le lasagne sono molto comuni. Ma oggi abbiamo deciso di provarle in versione dolce e il risultato \u00e8 stato una piacevole sorpresa. Il sapore della zucchina non si sente affatto nel dessert, ma aggiunge una deliziosa consistenza morbida che adorerai fin dal primo morso. Non esitare a sperimentare le zucchine nelle ricette dolci! Inoltre, apprezzerai il fatto che non avrai bisogno del forno per preparare questa delizia.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">anacardi<\/a><\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miele<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nocciole<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a> <\/li>\n\n\n\n<li>170 g di zucchine<\/li>\n\n\n\n<li>140 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miele<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingreidenti per il tocco finale:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">anacardi<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Zucchine al cioccolato e frutta secca - Ingredienti\" class=\"wp-image-674245\" title=\"Zucchine al cioccolato e frutta secca - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la base. Frulla <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>anacardi<\/strong><\/a> <strong>e<\/strong> <a href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nocciole<\/strong><\/a> fino a ottenere una macinatura fine, poi mescolali con il <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miele<\/strong><\/a> liquido. Fodera una piccola teglia (la nostra era di 20\u00d730 cm) con della carta da forno e pressa uniformemente il composto di frutta secca sul fondo della teglia.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Fette di zucchine al cioccolato e frutta secca - Base\" class=\"wp-image-674293\" title=\"Fette di zucchine al cioccolato e frutta secca - Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Successivamente, lava la <strong>zucchina<\/strong> &#8211; non \u00e8 necessario sbucciarla &#8211; e <strong>grattugiala finemente<\/strong>. Strizza via quanta pi\u00f9 acqua possibile. In una casseruola, scalda la parte solida del <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>latte di cocco<\/strong><\/a> fino a portarla quasi a ebollizione. Poi, aggiungi il <strong><a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miele<\/a>, il <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato<\/a> a pezzi, un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> e la zucchina strizzata.<\/strong> Mescola continuamente fino a quando il cioccolato non sar\u00e0 completamente sciolto. Togli il composto dal fuoco, <strong>frullalo fino a renderlo omogeneo<\/strong> e versalo sulla base preparata. <strong>Cospargi di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">anacardi<\/a> tritati grossolanamente<\/strong> e il gioco \u00e8 fatto!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Barrette di zucchine al cioccolato e frutta secca - Dessert finito\" class=\"wp-image-674261\" title=\"Barrette di zucchine al cioccolato e frutta secca - Dessert finito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prima di affettare, lascia che si rapprenda in frigorifero.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Barrette di zucchine al cioccolato e frutta secca\" class=\"wp-image-674277\" title=\"Barrette di zucchine al cioccolato e frutta secca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pezzo (16 pezzi in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabroidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di un delizioso dessert ricco di frutta secca e cioccolato, questo ti piacer\u00e0 moltissimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le zucchine non devono essere utilizzate solo in piatti salati. Oggi le abbiamo incorporate in questo delizioso dessert al cioccolato e noci e il risultato \u00e8 stato una deliziosa sorpresa. Aggiunge un tocco di morbidezza che ti piacer\u00e0 moltissimo.  <\/p>\n","protected":false},"author":16,"featured_media":674373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8644,7887],"tags":[7929,7934,8951,7990,7955,8027,7937],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-dolci","11":"category-ricette-fit","12":"tag-anacardi","13":"tag-cioccolato","14":"tag-crostata","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"tag-verdure","18":"tag-zucchine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Barrette di zucchine No-Bake al cioccolato e frutta secca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Queste barrette di zucchine al cioccolato con anacardi sono un dolce morbido perfetto. Sono facili e veloci e sono un&#039;ottima scelta per la colazione o la merenda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-di-zucchine-no-bake-al-cioccolato-e-frutta-secca\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Barrette di zucchine No-Bake al cioccolato e frutta secca - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Queste barrette di zucchine al cioccolato con anacardi sono un dolce morbido perfetto. 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