{"id":710683,"date":"2025-03-12T10:11:23","date_gmt":"2025-03-12T09:11:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710683"},"modified":"2025-03-12T10:11:28","modified_gmt":"2025-03-12T09:11:28","slug":"fitness-recipe-fish-tacos-full-of-balanced-flavours","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/","title":{"rendered":"Fitness recipe: Fish Tacos"},"content":{"rendered":"\n<p>Tacos are a quick and delicious treat that you can have ready in no time when unexpected hunger strikes or guests arrive. Besides their simplicity, they will win you over with their perfectly balanced flavour. Tacos are perfect for lunch, dinner, or as a snack for an evening gathering.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of red cabbage<\/li>\n\n\n\n<li>4 small tortillas for tacos<\/li>\n\n\n\n<li>2 spring onions<\/li>\n\n\n\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tuna in its own juice<\/a><\/li>\n\n\n\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salmon in its own juice <\/a><\/li>\n\n\n\n<li>\u00bd lime<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Coconut sugar<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the dressing, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of fat-free Greek yoghurt<\/li>\n\n\n\n<li>10 ml of <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maple syrup <\/a><\/li>\n\n\n\n<li>1 tbsp of chilli sauce (you can also use <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> zero sweet chilli sauce<\/a>)<\/li>\n\n\n\n<li>\u00bd tsp of <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">dried garlic <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving you will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coriander to taste<\/li>\n\n\n\n<li>lime to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Fish Tacos - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,58729,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>Let&#8217;s start with the<strong> preparation of the cabbage.<\/strong> Cut it into thin strips, along with the <strong>spring onions.<\/strong> Once the vegetables are prepared, <strong>mix them with lime juice,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugar<\/strong><\/a><strong>, and salt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Fish Tacos - Salad Preparation:\" class=\"wp-image-710604\" title=\"Fish Tacos - Salad Preparation:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Season the <strong>Greek yoghurt<\/strong> with <strong>chilli sauce,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maple syrup<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dried garlic<\/strong><\/a><strong>, and<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salt<\/strong><\/a>. Next, we prepare the tortillas. <strong>Toast them dry on both sides, fold them in half<\/strong>, and fill with the cabbage salad, <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuna<\/strong><\/a> <strong>or<\/strong> <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salmon<\/strong><\/a>, <strong>drizzled with lime juice<\/strong>, and topped with the Greek yoghurt dressing. Serve the prepared tacos with <strong>lime and coriander.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip:<\/strong> If you don&#8217;t have taco tortillas, you can fill the ingredients into<strong> a<\/strong> <a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>wheat tortilla<\/strong><\/a> or <strong>a<\/strong> <a href=\"https:\/\/gymbeam.cz\/wrap-s-vysokym-obsahem-bilkovin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>protein wrap<\/strong><\/a> instead.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Fish Tacos\" class=\"wp-image-710620\" title=\"Fish Tacos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>On average, for 1 taco (a total of 4 tacos):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>In simplicity, there is beauty, and this recipe is a clear example of that. It\u2019s perfect for lunch, dinner, or a gathering with friends.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you love quick recipes, then this delight is just for you. We guarantee that even a complete beginner can whip up these tacos with ease.  <\/p>\n","protected":false},"author":16,"featured_media":710662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8478,87],"tags":[8701,7643,7229,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-snacks","9":"category-fitness-recipes","10":"tag-tortilla","11":"tag-vegetables","12":"tag-fish","13":"tag-fitness-recipe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fish Tacos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuna and salmon tacos are easy to prepare. 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They have a perfectly balanced flavour and are great for dinner, lunch, or a gathering with friends.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T09:11:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T09:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Fish Tacos\",\"datePublished\":\"2025-03-12T09:11:23+00:00\",\"dateModified\":\"2025-03-12T09:11:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\",\"keywords\":[\"tortilla\",\"vegetables\",\"fish\",\"fitness recipe\"],\"articleSection\":[\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/\",\"name\":\"Fitness recipe: Fish Tacos - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fish-tacos-full-of-balanced-flavours\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\",\"datePublished\":\"2025-03-12T09:11:23+00:00\",\"dateModified\":\"2025-03-12T09:11:28+00:00\",\"description\":\"Tuna and salmon tacos are easy to prepare. 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