{"id":710561,"date":"2025-03-03T23:34:13","date_gmt":"2025-03-03T22:34:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710561"},"modified":"2025-03-18T16:16:12","modified_gmt":"2025-03-18T15:16:12","slug":"pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/","title":{"rendered":"Pist\u00e1ciov\u00e9 m\u00e1slo: Nov\u00fd kr\u00e1l mezi o\u0159\u00ed\u0161kov\u00fdmi kr\u00e9my. Jak\u00fd vliv m\u00e1 na zdrav\u00ed a hubnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Co_je_pistaciove_maslo_a_jak_se_vyrabi\" title=\"Co je pist\u00e1ciov\u00e9 m\u00e1slo a jak se vyr\u00e1b\u00ed?\">Co je pist\u00e1ciov\u00e9 m\u00e1slo a jak se vyr\u00e1b\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Jake_ziviny_obsahuje_pistaciove_maslo\" title=\"Jak\u00e9 \u017eiviny obsahuje pist\u00e1ciov\u00e9 m\u00e1slo?\">Jak\u00e9 \u017eiviny obsahuje pist\u00e1ciov\u00e9 m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Zdravotni_ucinky_pistacioveho_masla\" title=\"Zdravotn\u00ed \u00fa\u010dinky pist\u00e1ciov\u00e9ho m\u00e1sla\">Zdravotn\u00ed \u00fa\u010dinky pist\u00e1ciov\u00e9ho m\u00e1sla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Muze_mit_pistaciove_maslo_nezadouci_ucinky\" title=\"M\u016f\u017ee m\u00edt pist\u00e1ciov\u00e9 m\u00e1slo ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?\">M\u016f\u017ee m\u00edt pist\u00e1ciov\u00e9 m\u00e1slo ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Muzeme_jist_pistaciove_maslo_pri_hubnuti\" title=\"M\u016f\u017eeme j\u00edst pist\u00e1ciov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed?\">M\u016f\u017eeme j\u00edst pist\u00e1ciov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Jak_vybrat_kvalitni_pistaciove_maslo\" title=\"Jak vybrat kvalitn\u00ed pist\u00e1ciov\u00e9 m\u00e1slo?\">Jak vybrat kvalitn\u00ed pist\u00e1ciov\u00e9 m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Jak_si_vyrobit_domaci_pistaciove_maslo\" title=\"Jak si vyrobit dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo?\">Jak si vyrobit dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Jak_spravne_skladovat_pistaciove_maslo\" title=\"Jak spr\u00e1vn\u011b skladovat pist\u00e1ciov\u00e9 m\u00e1slo?\">Jak spr\u00e1vn\u011b skladovat pist\u00e1ciov\u00e9 m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Jak_pouzit_pistaciove_maslo_v_kuchyni\" title=\"Jak pou\u017e\u00edt pist\u00e1ciov\u00e9 m\u00e1slo v kuchyni?\">Jak pou\u017e\u00edt pist\u00e1ciov\u00e9 m\u00e1slo v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159edstavte si <strong>intenzivn\u00ed, jemn\u011b nasl\u00e1dlou<\/strong> a <strong>o\u0159echovou chu\u0165<\/strong>, kter\u00e1 se v\u00e1m rozpl\u00fdv\u00e1 na jazyku \u2013 p\u0159esn\u011b takto popisuj\u00ed pist\u00e1ciov\u00e9 m\u00e1slo ti, kte\u0159\u00ed ho u\u017e vyzkou\u0161eli. Je to lah\u016fdka, kter\u00e1 si v\u00e1s z\u00edsk\u00e1 hned p\u0159i prvn\u00edm ochutn\u00e1n\u00ed. Ostatn\u011b, spojen\u00ed \u010dokol\u00e1dy a pist\u00e1ciov\u00e9ho m\u00e1sla v podob\u011b dubajsk\u00e9 \u010dokol\u00e1dy je \u010dist\u00e9 nebe v puse.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kdy\u017e si mysl\u00edte, \u017ee lep\u0161\u00ed u\u017e to b\u00fdt nem\u016f\u017ee, zjist\u00edte, \u017ee pist\u00e1ciov\u00e9 m\u00e1slo nen\u00ed jen po\u017eitkem pro va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 <strong>nutri\u010dn\u00ed bombou<\/strong> plnou <strong>zdrav\u00fdch tuk\u016f, b\u00edlkovin<\/strong> a <strong>antioxidant\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed tedy divu, \u017ee je st\u00e1le obl\u00edben\u011bj\u0161\u00ed u lid\u00ed, kte\u0159\u00ed tou\u017e\u00ed nejen po gurm\u00e1nsk\u00e9m z\u00e1\u017eitku, ale tak\u00e9 se cht\u011bj\u00ed stravovat zdrav\u011b. Co v\u0161echno v sob\u011b tato pochoutka ukr\u00fdv\u00e1? A jak ji m\u016f\u017eete vyu\u017e\u00edt v kuchyni? Poj\u010fme se na to pod\u00edvat.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularni-zdravi\" style=\"border-radius:0px\"><strong>KARDIOVASKUL\u00c1RN\u00cd ZDRAV\u00cd<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#traveni\" style=\"border-radius:0px\"><strong>TR\u00c1VEN\u00cd<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nervovy-system\" style=\"border-radius:0px\"><strong>NERVOV\u00dd SYST\u00c9M<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\"><strong>OXIDA\u010cN\u00cd STRES<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glykemie\" style=\"border-radius:0px\"><strong>GLYK\u00c9MIE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_pistaciove_maslo_a_jak_se_vyrabi\"><\/span>Co je pist\u00e1ciov\u00e9 m\u00e1slo a jak se vyr\u00e1b\u00ed? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed popularitu \u2013 a nen\u00ed se \u010demu divit. M\u00e1 neskute\u010dn\u011b <strong>bohatou chu\u0165<\/strong>, <strong>hladkou kr\u00e9movou konzistenci<\/strong>, a nav\u00edc ho lze vyu\u017e\u00edt ve sladk\u00fdch i slan\u00fdch receptech. Kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciov\u00e9 m\u00e1slo<\/a> by m\u011blo b\u00fdt vyrobeno ze 100 % z <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ci\u00ed <\/a>\u2013 bez p\u0159idan\u00e9ho cukru, olej\u016f \u010di konzervant\u016f. Pr\u00e1v\u011b tehdy si zachov\u00e1v\u00e1 svoji autentickou chu\u0165 a v\u00fd\u017eivov\u00e9 benefity. Nenechte se odradit barvou, jeho zelen\u00fd n\u00e1dech v\u00e1m vynahrad\u00ed perfektn\u00ed chu\u0165, o kter\u00e9 se v\u00e1m bude dokonce i zd\u00e1t.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A odkud vlastn\u011b<\/strong> <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1cie<\/strong> <\/a><strong>poch\u00e1zej\u00ed<\/strong>? Tyto drobn\u00e9 zelen\u00e9 o\u0159echy <strong>rostou ve shluc\u00edch na stromech <em>Pistacia vera<\/em><\/strong>, kter\u00e9 jsou mimo\u0159\u00e1dn\u011b odoln\u00e9 v\u016f\u010di suchu a extr\u00e9mn\u00edm teplot\u00e1m. I proto se jim da\u0159\u00ed v oblastech St\u0159edn\u00edho v\u00fdchodu, St\u0159edomo\u0159\u00ed \u010di Kalifornie. Po sklizni se pist\u00e1cie su\u0161\u00ed, aby se zv\u00fdraznila jejich chu\u0165 a prodlou\u017eila trvanlivost. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdroba pist\u00e1ciov\u00e9ho m\u00e1sla je pom\u011brn\u011b jednoduch\u00e1.<\/strong> Pist\u00e1cie se nejprve blan\u0161\u00edruj\u00ed \u2013 kr\u00e1tce se pono\u0159\u00ed do hork\u00e9 vody, aby se odstranila jejich hn\u011bdofialov\u00e1 slupka. Potom se su\u0161\u00ed, m\u00edrn\u011b pra\u017e\u00ed (co\u017e je\u0161t\u011b v\u00edce zv\u00fdrazn\u00ed jejich chu\u0165) a nakonec melou na hladkou pastu. B\u011bhem mlet\u00ed se z o\u0159ech\u016f uvol\u0148uj\u00ed p\u0159\u00edrodn\u00ed oleje, d\u00edky \u010demu\u017e vznik\u00e1 kr\u00e9mov\u00e9 m\u00e1slo, ani\u017e by bylo nutno p\u0159id\u00e1vat dal\u0161\u00ed tuk.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e je nejzn\u00e1m\u011bj\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <strong>sv\u011bt o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel je mnohem pest\u0159ej\u0161\u00ed<\/strong>. Pist\u00e1ciov\u00e9 m\u00e1slo si d\u00edky sv\u00e9 jedine\u010dn\u00e9 chuti a v\u00fd\u017eivov\u00fdm benefit\u016fm nach\u00e1z\u00ed st\u00e1le v\u00edce fanou\u0161k\u016f \u2013 pokud jste ho je\u0161t\u011b nezkusili, mo\u017en\u00e1 je pr\u00e1v\u011b te\u010f ten spr\u00e1vn\u00fd \u010das na prvn\u00ed l\u017ei\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste milovn\u00edky o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel, p\u0159e\u010dt\u011bte si tak\u00e9 o slo\u017een\u00ed a \u00fa\u010dinc\u00edch dal\u0161\u00edch z nich v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/oriskova-masla-a-jejich-rozdily-nutricni-hodnoty-a-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla a jejich rozd\u00edly, nutri\u010dn\u00ed hodnoty a v\u00fdhody.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg\" alt=\"Jak se vyr\u00e1b\u00ed pist\u00e1ciov\u00e9 m\u00e1slo? \" class=\"wp-image-710121\" title=\"Jak se vyr\u00e1b\u00ed pist\u00e1ciov\u00e9 m\u00e1slo? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi pist\u00e1ciov\u00fdm m\u00e1slem a pist\u00e1ciov\u00fdm kr\u00e9mem?<\/h3>\n\n\n\n<p>Kdo u\u017e n\u011bkdy kupoval jak\u00e9koli <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a>, v\u00ed, \u017ee slo\u017een\u00ed m\u016f\u017ee vypadat v\u0161elijak. N\u011bkdy je v n\u011bm 100 % o\u0159ech\u016f, jindy je tam p\u0159im\u00edch\u00e1na s\u016fl, cukr nebo jin\u00e9 ingredience.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">V praxi se jedn\u00e1 o dva r\u016fzn\u00e9 produkty: <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je-li ve slo\u017een\u00ed 100 % o\u0159ech\u016f, mluv\u00edme o <strong>pist\u00e1ciov\u00e9m m\u00e1sle<\/strong> nebo <strong>pist\u00e1ciov\u00e9 past\u011b<\/strong>. <\/li>\n\n\n\n<li>Pokud jsou v n\u011bm p\u0159id\u00e1ny i dal\u0161\u00ed p\u0159\u00eddatn\u00e9 l\u00e1tky, kter\u00e9 mohou zm\u011bnit chu\u0165, konzistenci i nutri\u010dn\u00ed hodnoty, jedn\u00e1 se o <strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong>. B\u011b\u017en\u011b se do n\u011bj p\u0159id\u00e1v\u00e1 cukr, rostlinn\u00e9 oleje, sirupy, s\u016fl \u010di r\u016fzn\u00e9 aroma.<strong> <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cist\u00e9 pist\u00e1ciov\u00e9 m\u00e1slo je skv\u011blou pochoutkou i pro <strong>vegany <\/strong>a b\u011b\u017en\u011b je <strong>bezlepkov\u00e9<\/strong>. U kr\u00e9m\u016f s dal\u0161\u00edmi p\u0159idan\u00fdmi ingrediencemi je v\u0161ak d\u016fle\u017eit\u00e9 kontrolovat slo\u017een\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ziviny_obsahuje_pistaciove_maslo\"><\/span>Jak\u00e9 \u017eiviny obsahuje pist\u00e1ciov\u00e9 m\u00e1slo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo je doslova vitam\u00ednov\u00e1 bomba. Je v n\u011bm koncentrov\u00e1no v\u0161e, co se skr\u00fdv\u00e1 i v t\u011bch mal\u00fdch, \u017eivinami nabit\u00fdch o\u0159\u00ed\u0161c\u00edch. Ka\u017ed\u00e1 l\u017ei\u010dka obsahuje n\u00e1lo\u017e <strong>kvalitn\u00edch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>b\u00edlkovin<\/strong><\/a><strong>, zdrav\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuk\u016f<\/strong><\/a><strong>, esenci\u00e1ln\u00edch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn\u016f<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miner\u00e1ln\u00edch l\u00e1tek<\/strong><\/a> a \u0159adu dal\u0161\u00edch bioaktivn\u00edch slo\u017eek.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky<\/h3>\n\n\n\n<p>Napadlo v\u00e1s n\u011bkdy vyh\u00fdbat se o\u0159\u00ed\u0161kov\u00fdm m\u00e1sl\u016fm kv\u016fli jejich vysok\u00e9mu obsahu tuku? Byla by to velk\u00e1 \u0161koda. Pist\u00e1ciov\u00e9 m\u00e1slo sice obsahuje p\u0159ibli\u017en\u011b <strong>50 % tuku, <\/strong>ale jde o<strong> zdrav\u00e9 tuky, <\/strong>kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Tyto tuky, zejm\u00e9na <strong>mononenasycen\u00e9 <\/strong>a <strong>polynenasycen\u00e9 mastn\u00e9 kyseliny,<\/strong> pom\u00e1haj\u00ed udr\u017eet <strong>mozek <\/strong>nebo nap\u0159\u00edklad <strong>srdce <\/strong>v dobr\u00e9 kondici. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny<\/h3>\n\n\n\n<p>I kdy\u017e u <a href=\"https:\/\/gymbeam.cz\/blog\/orechy-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159ech\u016f <\/a>\u010dasto mysl\u00edme hlavn\u011b na tuky, pist\u00e1cie vynikaj\u00ed i jako <strong>skv\u011bl\u00fd zdroj b\u00edlkovin<\/strong>. Ve skute\u010dnosti pat\u0159\u00ed mezi o\u0159echy s jejich nejvy\u0161\u0161\u00edm obsahem \u2013 p\u0159ibli\u017en\u011b a\u017e <strong>21 %<\/strong> jejich hmotnosti tvo\u0159\u00ed pr\u00e1v\u011b b\u00edlkoviny. D\u00edky tomu jsou jen v t\u011bsn\u00e9m z\u00e1v\u011bsu za mandlemi nebo ara\u0161\u00eddy. V jedn\u00e9 porci, co\u017e je zhruba <strong>30 g m\u00e1sla<\/strong>, se tak ukr\u00fdv\u00e1 cca 6 g b\u00edlkovin.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za zm\u00ednku ale stoj\u00ed nejen mno\u017estv\u00ed, ale tak\u00e9 kvalita b\u00edlkovin v pist\u00e1ci\u00edch. Oproti jin\u00fdm o\u0159ech\u016fm maj\u00ed lep\u0161\u00ed spektrum <strong>esenci\u00e1ln\u00edch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/aminokyseliny-deleni-funkce-v-tele-vliv-na-sportovni-vykon-a-nejlepsi-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aminokyselin<\/strong><\/a><strong>,<\/strong> tedy t\u011bch, na jejich\u017e p\u0159\u00edjem je t\u011blo odk\u00e1z\u00e1no, proto\u017ee si je nedok\u00e1\u017ee vytvo\u0159it samo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy <\/h3>\n\n\n\n<p>\u010cekali byste, \u017ee pist\u00e1ciov\u00e9 m\u00e1slo nebude m\u00edt \u017e\u00e1dn\u00e9 sacharidy? Nen\u00ed tomu tak. Pist\u00e1cie obsahuj\u00ed a\u017e kolem 20 gram\u016f sacharid\u016f na 100 gram\u016f. Z tohoto mno\u017estv\u00ed zhruba 10 gram\u016f tvo\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vl\u00e1knina<\/strong><\/a><strong>. <\/strong>V jedn\u00e9 porci pist\u00e1ciov\u00e9ho m\u00e1sla (cca 30 g) tak jsou zhruba <strong>3 g vl\u00e1kniny. <\/strong>Jeliko\u017e je jej\u00ed ide\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem<strong> 25\u201330 g,<\/strong> porce pist\u00e1ciov\u00e9ho m\u00e1sla n\u00e1m snadno pom\u016f\u017ee tohoto p\u0159\u00edjmu dos\u00e1hnout. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah \u017eivin v pist\u00e1ciov\u00e9m m\u00e1sle<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9 \u010dist\u011b pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee m\u00edt m\u00edrn\u011b odli\u0161n\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. Ty z\u00e1visej\u00ed nap\u0159\u00edklad na odr\u016fd\u011b pist\u00e1ci\u00ed nebo na tom, kde byly p\u011bstov\u00e1ny. Rozd\u00edly v mno\u017estv\u00ed \u017eivin jsou v\u0161ak minim\u00e1ln\u00ed.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 100 g<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 30 g (1 porce)<span style=\"font-size: 1rem; font-weight: 400;\"> <\/span><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">557 kcal \/ 2340 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal \/ 702 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edlkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">45,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; nasycen\u00e9 mastn\u00e9 kyseliny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vl\u00e1knina<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mikro\u017eiviny <\/h3>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo se m\u016f\u017ee pochlubit tak\u00e9 \u0161irok\u00fdm spektrem vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a mno\u017estv\u00edm dal\u0161\u00edch bioaktivn\u00edch slo\u017eek. Je bohat\u00e9 nap\u0159\u00edklad na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn B1<\/strong> <\/a>(0,87 mg\/100 g), <a href=\"https:\/\/gymbeam.cz\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn E<\/strong><\/a> (2,9 mg\/100 g), <a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyselinu listovou<\/strong><\/a> (51 mg\/100 g), <a href=\"https:\/\/gymbeam.cz\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eelezo<\/strong><\/a><strong> <\/strong>(3,9 mg\/100 g), <a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zinek<\/strong><\/a><strong> <\/strong>2,2 mg\/100 g) nebo <a href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v\u00e1pn\u00edk<\/strong><\/a> (105 mg\/100 g). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho obsahuje i dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky jako <a href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lutein<\/strong><\/a><strong>, zeaxantin<\/strong> \u010di nap\u0159\u00edklad <strong>fytosteroly. <\/strong>D\u00edky sv\u00e9mu nutri\u010dn\u00edmu profilu se tak m\u016f\u017ee pochlubit zaj\u00edmav\u00fdmi benefity pro na\u0161e zdrav\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,43975,65032,114187\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravotni_ucinky_pistacioveho_masla\"><\/span>Zdravotn\u00ed \u00fa\u010dinky pist\u00e1ciov\u00e9ho m\u00e1sla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e1v\u00e1 se v\u00e1m, \u017ee si jdete nabrat jen jednu l\u017ei\u010dku o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla a najednou zjist\u00edte, \u017ee je polovina sklenice pry\u010d? Nejste v tom sami. Sice jste pr\u00e1v\u011b p\u0159ijali slu\u0161nou d\u00e1vku kalori\u00ed, se kterou je t\u0159eba po\u010d\u00edtat, ale z\u00e1rove\u0148 jste t\u011blu dop\u0159\u00e1li i po\u0159\u00e1dnou porci v\u00fd\u017eivn\u00fdch l\u00e1tek. P\u0159\u00ed\u0161t\u011b se v\u00e1m mo\u017en\u00e1 vyplat\u00ed trochu se krotit, ale alespo\u0148 v\u00e1m m\u016f\u017ee b\u00fdt \u00fat\u011bchou to, \u017ee s sebou pist\u00e1ciov\u00e9 m\u00e1slo nese \u0159adu zdravotn\u00edch benefit\u016f.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">1. Podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed <\/h3>\n\n\n\n<p>Na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed um\u00edr\u00e1 celosv\u011btov\u011b nejv\u00edce lid\u00ed \u2013 podle statistik stoj\u00ed srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed za zhruba t\u0159etinou v\u0161ech \u00famrt\u00ed. Proto ka\u017ed\u00e1 potravina, kter\u00e1 m\u016f\u017ee p\u0159isp\u011bt k ochran\u011b na\u0161eho srdce, m\u00e1 v j\u00eddeln\u00ed\u010dku sv\u00e9 m\u00edsto \u2013 a pist\u00e1ciov\u00e9 m\u00e1slo nen\u00ed v\u00fdjimkou. Pist\u00e1cie jsou toti\u017e <strong>bohat\u00fdm zdrojem zdrav\u00fdch mononenasycen\u00fdch a polynenasycen\u00fdch tuk\u016f, vl\u00e1kniny, antioxidant\u016f, vitam\u00edn\u016f skupiny B a drasl\u00edku<\/strong>, kter\u00e9 spole\u010dn\u011b hraj\u00ed <strong>kl\u00ed\u010dovou roli v podpo\u0159e zdrav\u00ed srdce a c\u00e9v<\/strong>. V\u00fdzkumy ukazuj\u00ed na \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f pist\u00e1ci\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00ed sn\u00ed\u017eit hladinu cholesterolu, a dokonce zlep\u0161it pom\u011br dobr\u00e9ho (HDL) a \u0161patn\u00e9ho (LDL) <a href=\"https:\/\/gymbeam.cz\/blog\/co-zpusobuje-vysoky-cholesterol-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterolu<\/a>.<\/li>\n\n\n\n<li>Mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku.<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed zm\u00edrnit oxida\u010dn\u00ed stres. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejm\u011b ale nesta\u010d\u00ed d\u00e1t si <strong>jednu l\u017ei\u010dku pist\u00e1ciov\u00e9ho m\u00e1sla a o\u010dek\u00e1vat z\u00e1zraky<\/strong>. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee <strong>optim\u00e1ln\u00ed d\u00e1vka pro viditeln\u00e9 benefity se pohybuje kolem 30\u201340 g pist\u00e1ci\u00ed<\/strong> nebo <strong>pist\u00e1ciov\u00e9ho m\u00e1sla denn\u011b<\/strong>. Na cest\u011b za zdrav\u011bj\u0161\u00edm srdcem je ale samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 kombinovat je s <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vyv\u00e1\u017eenou stravou<\/strong><\/a><strong> <\/strong>a<strong> aktivn\u00edm \u017eivotn\u00edm stylem<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg\" alt=\"Pist\u00e1ciov\u00e9 m\u00e1slo pom\u00e1h\u00e1 zlep\u0161it srde\u010dn\u011b-c\u00e9vn\u00ed zdrav\u00ed\" class=\"wp-image-710137\" title=\"Pist\u00e1ciov\u00e9 m\u00e1slo pom\u00e1h\u00e1 zlep\u0161it srde\u010dn\u011b-c\u00e9vn\u00ed zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"travenie\">2. Zlep\u0161uje tr\u00e1ven\u00ed<\/h3>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem i pro <strong>zdrav\u00e9 tr\u00e1ven\u00ed<\/strong>, a to d\u00edky sv\u00e9mu obsahu <strong>vl\u00e1kniny a prosp\u011b\u0161n\u00fdch bioaktivn\u00edch l\u00e1tek<\/strong>. <strong>Vl\u00e1knina <\/strong>pom\u00e1h\u00e1 s podporou <strong>st\u0159evn\u00ed peristaltiky (pohybem st\u0159ev)<\/strong> a pom\u00e1h\u00e1 p\u0159edch\u00e1zet <strong>z\u00e1cp\u011b<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkumy nazna\u010duj\u00ed, \u017ee pist\u00e1cie mohou podporovat i <strong>r\u016fznorodost <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-mikrobiom-a-jak-muze-zdravi-strev-ovlivnovat-nasi-fyzickou-i-psychickou-kondici\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>st\u0159evn\u00edho mikrobiomu<\/strong><\/a>, zejm\u00e9na zvy\u0161ov\u00e1n\u00edm po\u010dtu <strong>prosp\u011b\u0161n\u00fdch bakteri\u00ed <\/strong>jako <em>Bifidobacterium <\/em>a <em>Lactobacillus<\/em>, kter\u00e9 jsou spojeny se zdrav\u00fdm tr\u00e1vic\u00edm syst\u00e9mem. Pravideln\u00e1 konzumace pist\u00e1ciov\u00e9ho m\u00e1sla tak m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm <strong>zp\u016fsobem, <\/strong>jak v kombinaci s celkov\u00fdm zdrav\u00fdm \u017eivotn\u00edm stylem podpo\u0159it <strong>tr\u00e1ven\u00ed<\/strong> a celkov\u00e9 <strong>zdrav\u00ed st\u0159ev<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nervovy-system\">3. Prosp\u00edv\u00e1 kondici nervov\u00e9ho syst\u00e9mu <\/h3>\n\n\n\n<p>Pist\u00e1cie jsou pom\u011brn\u011b v\u0161estrann\u00e9, co\u017e se ukazuje tak\u00e9 na jejich vlivu na nervov\u00fd syst\u00e9m. Podle v\u011bdeck\u00fdch v\u00fdzkum\u016f toti\u017e mohou m\u00edt tyto zelen\u00e9 o\u0159\u00ed\u0161ky <strong>neuroprotektivn\u00ed \u00fa\u010dinky<\/strong>, co\u017e znamen\u00e1, \u017ee mohou pom\u00e1hat <strong>chr\u00e1nit nervov\u00fd syst\u00e9m p\u0159ed po\u0161kozen\u00edm<\/strong> a podpo\u0159it <strong>kognitivn\u00ed funkce<\/strong>, jako jsou <strong>pam\u011b\u0165 <\/strong>a <strong>u\u010den\u00ed<\/strong>. Jejich pozitivn\u00ed vliv se zkoum\u00e1 p\u0159i onemocn\u011bn\u00edch jako Alzheimerova a Parkinsonova choroba, deprese \u010di \u00fazkosti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za tyto p\u0159\u00edzniv\u00e9 \u00fa\u010dinky jsou zodpov\u011bdn\u00e9 <strong>antioxidanty, protiz\u00e1n\u011btliv\u00e9 slou\u010deniny<\/strong> a dal\u0161\u00ed slo\u017eky obsa\u017een\u00e9 v pist\u00e1ci\u00edch. Mezi kl\u00ed\u010dov\u00e9 slo\u017eky pat\u0159\u00ed nap\u0159\u00edklad <strong>terpeny, fenolick\u00e9 slou\u010deniny, vitam\u00edny skupiny B <\/strong>a <strong>zdrav\u00e9 tuky<\/strong>, kter\u00e9 podle studi\u00ed pom\u00e1haj\u00ed sni\u017eovat oxida\u010dn\u00ed stres a z\u00e1n\u011bt, co\u017e jsou faktory spojen\u00e9 s rozvojem neurologick\u00fdch onemocn\u011bn\u00ed.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejm\u011b nem\u016f\u017eeme o\u010dek\u00e1vat, \u017ee d\u00e1vka pist\u00e1ci\u00ed zlep\u0161\u00ed pam\u011b\u0165 nebo ochr\u00e1n\u00ed p\u0159ed Alzheimerovou chorobou. Ale jejich pravideln\u00e1 konzumace m\u016f\u017ee b\u00fdt <strong>sou\u010d\u00e1st\u00ed komplexn\u00edho p\u0159\u00edstupu<\/strong> k p\u00e9\u010di o mozek, a to spolu s vyv\u00e1\u017eenou stravou, <a href=\"https:\/\/gymbeam.cz\/blog\/10-necekanych-benefitu-cviceni-ktere-zlepsi-vas-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">pohybem <\/a>a ment\u00e1ln\u00edm tr\u00e9ninkem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">4. M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<\/h3>\n\n\n\n<p>U\u017e jsme si uvedli, \u017ee pist\u00e1cie obsahuj\u00ed mnoho antioxidant\u016f. Jedn\u00e1 se o koktejl l\u00e1tek, kter\u00fd m\u016f\u017ee pomoci <strong>chr\u00e1nit bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly<\/strong>, kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm oxida\u010dn\u00edho stresu. Mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxida\u010dn\u00ed l\u00e1tky v pist\u00e1ci\u00edch pat\u0159\u00ed n\u00e1sleduj\u00edc\u00ed:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resveratrol <\/strong>neboli polyfenol zn\u00e1m\u00fd v souvislosti s p\u00e9\u010d\u00ed o srdce a mozek.<\/li>\n\n\n\n<li><strong>Karotenoidy<\/strong>, konkr\u00e9tn\u011b nap\u0159\u00edklad lutein nebo beta-karoten, kter\u00e9 pom\u00e1haj\u00ed pe\u010dovat o zdrav\u00ed o\u010d\u00ed. <\/li>\n\n\n\n<li><strong>Tokoferoly<\/strong>, v\u010detn\u011b <strong>vitam\u00ednu E.<\/strong> D\u00edky sv\u00fdm vlastnostem pom\u00e1haj\u00ed br\u00e1nit peroxidaci lipid\u016f, a t\u00edm p\u00e1dem i po\u0161kozen\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n. <\/li>\n\n\n\n<li><strong>Flavonoidy<\/strong>, nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rutin <\/a>nebo <a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kvercetin<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,9]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"glykemia\">5. Pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi <\/h3>\n\n\n\n<p>Ob\u00e1v\u00e1te se \u0161patn\u00e9ho vlivu pist\u00e1ciov\u00e9ho m\u00e1sla na krevn\u00ed cukr? To opravdu nemus\u00edte. Pr\u00e1v\u011b naopak. Sp\u00ed\u0161e v\u00e1m pom\u016f\u017ee, ne\u017e u\u0161kod\u00ed. D\u00edky zdrav\u00fdm <strong>tuk\u016fm, vl\u00e1knin\u011b<\/strong> a <strong>b\u00edlkovin\u00e1m <\/strong>toti\u017e m\u016f\u017ee pomoci zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy do krve, a tak udr\u017eet jej\u00ed stabiln\u011bj\u0161\u00ed hladinu.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee pist\u00e1cie mohou <strong>zlep\u0161it citlivost na inzul\u00edn<\/strong> a <strong>zpomalit n\u00e1r\u016fst hladin krevn\u00edho cukru po j\u00eddle,<\/strong> zvl\u00e1\u0161t\u011b kdy\u017e se konzumuj\u00ed spolu se sacharidy. \u0158\u00edk\u00e1te si, \u017ee se v\u00e1s to net\u00fdk\u00e1? Pravdou je, \u017ee o kontrolu glyk\u00e9mie by se nem\u011bli zaj\u00edmat pouze diabetici. Stabiln\u00ed hladina cukru v krvi toti\u017e tak\u00e9 m\u016f\u017ee pomoci p\u0159edch\u00e1zet <strong>v\u00fdkyv\u016fm energie, z\u00e1chvat\u016fm hladu<\/strong> a <a href=\"https:\/\/gymbeam.cz\/blog\/jak-oklamat-chute-na-sladke\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chut\u00edm na sladk\u00e9<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u016f\u017eeme o\u010dek\u00e1vat z\u00e1zraky, ale kdy\u017e se sna\u017e\u00edme dostat sv\u016fj krevn\u00ed cukr pod kontrolu, pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee b\u00fdt <strong>sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy<\/strong>, kter\u00e1 n\u00e1m \u00fa\u010dinn\u011b pom\u016f\u017ee na cest\u011b za stabiln\u00ed glyk\u00e9mi\u00ed. Kdy\u017e ho za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku<strong> v rozumn\u00e9 m\u00ed\u0159e a v kombinaci s dal\u0161\u00edmi zdrav\u00fdmi potravinami<\/strong>, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fdm dopl\u0148kem p\u0159i podpo\u0159e metabolick\u00e9ho zdrav\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_mit_pistaciove_maslo_nezadouci_ucinky\"><\/span>M\u016f\u017ee m\u00edt pist\u00e1ciov\u00e9 m\u00e1slo ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esto\u017ee bychom to na prvn\u00ed pohled ne\u0159ekli, pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee m\u00edt v n\u011bkter\u00fdch p\u0159\u00edpadech i <strong>negativn\u00ed \u00fa\u010dinky <\/strong>na zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pist\u00e1cie jsou o\u0159echy, tedy pat\u0159\u00ed mezi <strong>alergeny<\/strong>. Proto by lid\u00e9 s alergiemi na dal\u0161\u00ed druhy o\u0159ech\u016f m\u011bli b\u00fdt opatrn\u00ed.  <\/li>\n\n\n\n<li>M\u00e1 <strong>vysokou kalorickou hodnotu<\/strong>, a proto m\u016f\u017ee jeho nadm\u011brn\u00e1 konzumace p\u0159isp\u011bt k <strong>p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze<\/strong>, pokud se nezohledn\u00ed celkov\u00fd kalorick\u00fd p\u0159\u00edjem. <\/li>\n\n\n\n<li>Rizikem je tak\u00e9 <strong>mikrobi\u00e1ln\u00ed kontaminace<\/strong>. Snadno v n\u011bm vyrostou nap\u0159\u00edklad r\u016fzn\u00e9 pl\u00edsn\u011b, proto je d\u016fle\u017eit\u00e9 db\u00e1t na jeho <a href=\"https:\/\/gymbeam.cz\/blog\/jak-spravne-skladovat-potraviny-aby-vydrzely-co-nejdele\/\" target=\"_blank\" rel=\"noreferrer noopener\">spr\u00e1vn\u00e9 skladov\u00e1n\u00ed<\/a>. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je vhodn\u00e9 j\u00edst pist\u00e1cie b\u011bhem t\u011bhotenstv\u00ed?<\/h3>\n\n\n\n<p>O o\u0159e\u0161\u00edch se obecn\u011b \u0159\u00edk\u00e1, \u017ee by se jim m\u011bly t\u011bhotn\u00e9 \u017eeny vyh\u00fdbat. Jejich konzumace v t\u011bhotenstv\u00ed pr\u00fd zvy\u0161uje riziko alergi\u00ed u potomka. V\u011bdci v\u0161ak u\u017e d\u00e1vno zjistili, \u017ee tomu tak nen\u00ed. I v tomto obdob\u00ed \u017eivota si <strong>\u017eeny mohou klidn\u011b dop\u0159\u00e1t svou denn\u00ed d\u00e1vku o\u0159ech\u016f a o\u0159echov\u00e9ho m\u00e1sla<\/strong>, v\u010detn\u011b toho<strong> pist\u00e1ciov\u00e9ho. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zde se v\u0161ak vyplat\u00ed znovu zopakovat, \u017ee je t\u0159eba db\u00e1t na <strong>spr\u00e1vn\u00e9 skladov\u00e1n\u00ed m\u00e1sla<\/strong>. T\u011bhotn\u00e9 \u017eeny si toti\u017e mus\u00ed d\u00e1vat je\u0161t\u011b v\u011bt\u0161\u00ed pozor na to, aby nejedly potraviny, ve kter\u00fdch se mohly rozmno\u017eit bakterie nebo pl\u00edsn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muzeme_jist_pistaciove_maslo_pri_hubnuti\"><\/span>M\u016f\u017eeme j\u00edst pist\u00e1ciov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 si mysl\u00edte, \u017ee o\u0159echov\u00e1 m\u00e1sla a hubnut\u00ed nejdou dohromady \u2013 v\u017edy\u0165 jsou kalorick\u00e1 a pln\u00e1 tuk\u016f. Pravdou ale je, \u017ee to nemus\u00ed b\u00fdt probl\u00e9m. Pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee b\u00fdt skv\u011blou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku dokonce i p\u0159i <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-usnadnit-hubnuti-a-dostat-se-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hubnut\u00ed<\/strong><\/a>, pokud ho konzumujete s rozumem. Pokud dodr\u017eujete <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorick\u00fd deficit<\/a>, m\u016f\u017eete si klidn\u011b vychutnat porci pist\u00e1ciov\u00e9ho m\u00e1sla ka\u017ed\u00fd den.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce v\u00e1m m\u016f\u017ee b\u00fdt p\u0159i reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku i u\u017eite\u010dn\u00e9. Obsahuje toti\u017e <strong>zdrav\u00e9 tuky a b\u00edlkoviny<\/strong>, kter\u00e9 podporuj\u00ed pocit <strong>sytosti<\/strong>. M\u00e1slo v\u00e1s tak m\u016f\u017ee pomoci zasytit se na del\u0161\u00ed dobu a sn\u00ed\u017eit i z\u00e1chvaty hladu.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kl\u00ed\u010dem je <strong>porce <\/strong>\u2013 dop\u0159ejete-li si l\u017e\u00edci kvalitn\u00edho pist\u00e1ciov\u00e9ho m\u00e1sla a zkombinujete ho s vyv\u00e1\u017eenou stravou a pohybem, ur\u010dit\u011b v\u00e1m p\u0159i hubnut\u00ed nebude p\u0159ek\u00e1\u017ekou. Sp\u00ed\u0161e naopak \u2013 m\u016f\u017ee v\u00e1m pomoci udr\u017eet si <strong>energii <\/strong>a vyhnout se <strong>neovladateln\u00e9 chuti na sladk\u00e9<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je pist\u00e1ciov\u00e9 m\u00e1slo vhodn\u00e9 do keto diety?<\/h3>\n\n\n\n<p>Ketogenn\u00ed dieta omezuje p\u0159\u00edjem sacharid\u016f, proto je logick\u00e9 myslet si, \u017ee p\u0159i n\u00ed nen\u00ed pist\u00e1ciov\u00e9 m\u00e1slo vhodn\u00e9. Dobrou zpr\u00e1vou v\u0161ak je, \u017ee pokud si po\u010d\u00edt\u00e1te a kontrolujete p\u0159\u00edjem sacharid\u016f, m\u016f\u017eete si dop\u0159\u00e1t i trochu t\u00e9to o\u0159echov\u00e9 pochoutky. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Standardn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/ketogenni-dieta-pravda-o-hubnuti-bez-sacharidu\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketogenn\u00ed dieta<\/a> omezuje p\u0159\u00edjem sacharid\u016f <strong>do 50 gram\u016f za den<\/strong>. P\u0159i tak n\u00edzk\u00e9m limitu si nem\u016f\u017eeme nabrat \u017e\u00e1dn\u00e9 velk\u00e9 mno\u017estv\u00ed m\u00e1sla, ale m\u016f\u017eete si dop\u0159\u00e1t alespo\u0148 malou l\u017ei\u010dku, kter\u00e1 m\u00e1 zhruba 4 g sacharid\u016f. Tak budeme m\u00edt prostor dostat do j\u00eddeln\u00ed\u010dku i dal\u0161\u00ed sacharidov\u00e9 potraviny. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg\" alt=\"Pist\u00e1ciov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed a keto diet\u011b\" class=\"wp-image-710160\" title=\"Pist\u00e1ciov\u00e9 m\u00e1slo p\u0159i hubnut\u00ed a keto diet\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj.jpg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_kvalitni_pistaciove_maslo\"><\/span>Jak vybrat kvalitn\u00ed pist\u00e1ciov\u00e9 m\u00e1slo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme ji\u017e uvedli na za\u010d\u00e1tku, nen\u00ed pist\u00e1ciov\u00e9 m\u00e1slo jako pist\u00e1ciov\u00e9 m\u00e1slo. Pokud chcete jen to nejlep\u0161\u00ed, p\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na <strong>slo\u017een\u00ed<\/strong>. <strong>Kvalitn\u00ed pist\u00e1ciov\u00e9 m\u00e1slo by m\u011blo obsahovat 100 % pist\u00e1ci\u00ed<\/strong> \u2013 tedy b\u00fdt bez p\u0159idan\u00e9ho cukru, olej\u016f a dal\u0161\u00edch p\u0159\u00eddatn\u00fdch l\u00e1tek. Pokud d\u00e1v\u00e1te p\u0159ednost ochucen\u00fdm kr\u00e9m\u016fm, kter\u00e9 obsahuj\u00ed krom\u011b pist\u00e1ci\u00ed i dal\u0161\u00ed slo\u017eky, vyb\u00edrejte si ide\u00e1ln\u011b ty s co nejkrat\u0161\u00edm seznamem ingredienc\u00ed.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i tom si v\u0161\u00edmejte i <strong>barvy a konzistence<\/strong> \u2013 dobr\u00e9 pist\u00e1ciov\u00e9 m\u00e1slo m\u00e1 <strong>p\u0159irozen\u011b nazelenal\u00fd odst\u00edn<\/strong> a na povrchu se m\u016f\u017ee odd\u011blit olej, co\u017e je zcela norm\u00e1ln\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d je pist\u00e1ciov\u00e9 m\u00e1slo dra\u017e\u0161\u00ed ne\u017e ostatn\u00ed o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla?<\/h3>\n\n\n\n<p>Kdy\u017e se pod\u00edv\u00e1me na cenu o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel, pist\u00e1ciov\u00e9 ur\u010dit\u011b vede. Nen\u00ed to ale proto, \u017ee by se v\u00fdrobci jen tak rozhodli, \u017ee pr\u00e1v\u011b na n\u011bm cht\u011bj\u00ed vyd\u011blat v\u00edc. D\u016fvodem je vysok\u00e1 cena pist\u00e1ci\u00ed, kter\u00e9 jsou jedny z nejdra\u017e\u0161\u00edch o\u0159ech\u016f na trhu. K tomu vede hned n\u011bkolik d\u016fvod\u016f.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e1ro\u010dn\u00fd proces p\u011bstov\u00e1n\u00ed<\/strong> a <strong>dlouh\u00e1 doba zr\u00e1n\u00ed<\/strong> \u2013 strom pist\u00e1cie za\u010d\u00edn\u00e1 produkovat o\u0159echy a\u017e po zhruba 7\u201310 letech.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li>Pist\u00e1ciovn\u00edky neprodukuj\u00ed \u00farodu ka\u017ed\u00fd rok stejn\u011b.<\/li>\n\n\n\n<li>Pist\u00e1cie se mus\u00ed <strong>t\u0159\u00eddit ru\u010dn\u011b<\/strong>, proto\u017ee ne v\u0161echny se otev\u0159ou p\u0159irozen\u011b.<\/li>\n\n\n\n<li>Tyto o\u0159echy maj\u00ed <strong>m\u00e9n\u011b tuku<\/strong>, proto je k v\u00fdrob\u011b m\u00e1sla s po\u017eadovanou kr\u00e9movou konzistenc\u00ed t\u0159eba pou\u017e\u00edt <strong>v\u00edce o\u0159ech\u016f<\/strong> ne\u017e u jin\u00fdch druh\u016f. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vyrobit_domaci_pistaciove_maslo\"><\/span>Jak si vyrobit dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ipravit si <strong>dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo<\/strong> je jednodu\u0161\u0161\u00ed, ne\u017e byste si mo\u017en\u00e1 mysleli \u2013 sta\u010d\u00ed v\u00e1m jen <strong>pist\u00e1cie a mix\u00e9r<\/strong>. Ide\u00e1ln\u00ed jsou <strong>nesolen\u00e9 a nepra\u017een\u00e9 pist\u00e1cie<\/strong>, kter\u00e9 si m\u016f\u017eete kr\u00e1tce opra\u017eit nasucho na p\u00e1nvi nebo v troub\u011b. T\u00edm se uvoln\u00ed jejich p\u0159irozen\u00e9 aroma. Potom je <strong>vlo\u017ete do v\u00fdkonn\u00e9ho mix\u00e9ru<\/strong> a mixujete, dokud se z nich neuvoln\u00ed p\u0159\u00edrodn\u00ed oleje a nevytvo\u0159\u00ed se hladk\u00e1 kr\u00e9mov\u00e1 konzistence. Bu\u010fte trp\u011bliv\u00ed, proto\u017ee tento proces m\u016f\u017ee trvat n\u011bkolik minut.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete-li experimentovat, m\u016f\u017eete p\u0159idat i <strong>\u0161petku soli, kapku vanilkov\u00e9ho extraktu<\/strong> nebo <strong>trochu medu<\/strong> pro jemn\u011b nasl\u00e1dlou chu\u0165. Po rozmixov\u00e1n\u00ed ho sta\u010d\u00ed vlo\u017eit do \u010dist\u00e9 n\u00e1doby, ide\u00e1ln\u011b sklen\u011bn\u00e9, a m\u016f\u017eete si tuto dobrotu vychutn\u00e1vat ka\u017ed\u00fd den. V\u017edy si m\u016f\u017eete vytvo\u0159it sv\u016fj vlastn\u00ed kr\u00e9m podle toho, na co m\u00e1te zrovna chu\u0165.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg\" alt=\"Jak si vyrobit dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo? \" class=\"wp-image-710176\" title=\"Jak si vyrobit dom\u00e1c\u00ed pist\u00e1ciov\u00e9 m\u00e1slo? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_skladovat_pistaciove_maslo\"><\/span>Jak spr\u00e1vn\u011b skladovat pist\u00e1ciov\u00e9 m\u00e1slo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby si pist\u00e1ciov\u00e9 m\u00e1slo zachovalo svoji <strong>\u010derstvost, chu\u0165<\/strong> a <strong>v\u00fd\u017eivov\u00e9 hodnoty<\/strong>, je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b ho skladovat. Pokud je m\u00e1slo <strong>bez p\u0159idan\u00fdch konzervant\u016f<\/strong>, nejl\u00e9pe mu bude v <strong>chladni\u010dce<\/strong>, kde vydr\u017e\u00ed d\u00e9le.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po otev\u0159en\u00ed ho uchov\u00e1vejte v <strong>dob\u0159e uzav\u0159en\u00e9 n\u00e1dob\u011b<\/strong> na tmav\u00e9m a chladn\u00e9m m\u00edst\u011b, aby se p\u0159ede\u0161lo oxidaci a ztr\u00e1t\u011b kvality. Pokud pl\u00e1nujete spot\u0159ebovat ho rychle, m\u016f\u017eete ho skladovat i p\u0159i pokojov\u00e9 teplot\u011b, ale jen na such\u00e9m a chladn\u011bj\u0161\u00edm m\u00edst\u011b, mimo p\u0159\u00edm\u00e9 slune\u010dn\u00ed sv\u011btlo. Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed zajist\u00ed, \u017ee si pist\u00e1ciov\u00e9 m\u00e1slo zachov\u00e1 <strong>lahodnou chu\u0165 a v\u0161echny sv\u00e9 benefity co nejdel\u0161\u00ed dobu<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pouzit_pistaciove_maslo_v_kuchyni\"><\/span>Jak pou\u017e\u00edt pist\u00e1ciov\u00e9 m\u00e1slo v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo je v\u0161estrann\u00e1 pochoutka, kter\u00e1 si najde m\u00edsto ve sladk\u00fdch i slan\u00fdch receptech.. <strong>Na sn\u00eddani<\/strong> si ho m\u016f\u017eete p\u0159idat do <strong>ovesn\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ka\u0161\u00ed<\/strong><\/a><strong>, jogurtu, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>smoothie<\/strong><\/a><strong>, granoly, pala\u010dinek nebo <\/strong><strong>nat\u0159\u00edt na \u010derstv\u00e9 pe\u010divo<\/strong>. V\u00fdborn\u011b chutn\u00e1 v kombinaci s <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\">medem<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/cekankovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fdm sirupem<\/a>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pist\u00e1ciov\u00e9 m\u00e1slo nasladko<\/h3>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 pe\u010den\u00ed, pist\u00e1ciov\u00e9 m\u00e1slo m\u016f\u017ee b\u00fdt <strong>hv\u011bzdou v dezertech<\/strong> \u2013 vyzkou\u0161ejte <strong>nepe\u010den\u00fd pist\u00e1ciov\u00fd cheesecake, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-netradicni-pistaciovy-dort-s-kremem-z-ricotty-proteinu-a-pistacioveho-masla\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd dort<\/strong><\/a><strong>, tiramisu, tartaletky, makronky, lineck\u00e9 kol\u00e1\u010dky, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-babovka-spojujici-dokonalou-chut-citronu-a-pistacii\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>b\u00e1bovku<\/strong><\/a><strong> <\/strong>\u010di<strong> pist\u00e1ciov\u00e9 \u0159ezy<\/strong>. Perfektn\u011b se hod\u00ed i do <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-pistaciovy-dort-s-jemnym-kremem\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kr\u00e9mu na dort<\/strong><\/a><strong>, rol\u00e1d, su\u0161enek <\/strong>nebo <strong>na v\u00fdrobu jemn\u00e9 pist\u00e1ciov\u00e9 ganache<\/strong>. A co takhle <strong>pist\u00e1ciov\u00fd pudink, zmrzlina <\/strong>nebo <strong>dokonce v\u00e1no\u010dn\u00ed cukrov\u00ed<\/strong>? Pokud chcete dobrot\u00e1m dodat jen jemnou pist\u00e1ciovou p\u0159\u00edchu\u0165 nebo aroma, m\u016f\u017eete je ochutit i <strong>pist\u00e1ciov\u00fdm extraktem.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto lahodn\u00e9 m\u00e1slo naleznete tak\u00e9 v \u0159ad\u011b kupovan\u00fdch dobrot. Vyzkou\u0161eli jste u\u017e nap\u0159\u00edklad <strong>dubajskou \u010dokol\u00e1du<\/strong>? Pr\u00e1vem jde o hit ve sv\u011bt\u011b cukrovinek, jeliko\u017e b\u011b\u017en\u011b obsahuje a\u017e kolem 40 % pist\u00e1ciov\u00e9ho kr\u00e9mu. Doslova se pak rozpl\u00fdv\u00e1 na jazyku. Podobnou celebritou, jen tentokr\u00e1t ve sv\u011bt\u011b peka\u0159stv\u00ed, jsou i <strong>croissanty <\/strong>nebo <strong>koblihy s pist\u00e1ciov\u00fdm kr\u00e9mem<\/strong>, p\u0159\u00edpadn\u011b vynikaj\u00edc\u00ed francouzsk\u00fd <strong>eclair<\/strong>. Zkr\u00e1tka, a\u0165 u\u017e d\u00e1te pist\u00e1ciovou n\u00e1pl\u0148 kamkoli, v\u017edy z n\u00ed vznikne dezert hodn\u00fd luxusn\u00ed cukr\u00e1rny.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pist\u00e1ciov\u00e9 m\u00e1slo naslano <\/h3>\n\n\n\n<p>Pokud d\u00e1v\u00e1te p\u0159ednost slan\u00fdm chut\u00edm, pist\u00e1ciov\u00e9 m\u00e1slo v\u00e1s p\u0159ekvap\u00ed i v tomto ohledu. M\u016f\u017eete ho <strong>p\u0159idat do <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/omacky-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>om\u00e1\u010dek<\/strong><\/a><strong>, pou\u017e\u00edt jako dip <\/strong>nebo <strong>z\u00e1klad do dresink\u016f<\/strong>. Zkuste ho zapracovat do <strong>pist\u00e1ciov\u00e9ho pesta<\/strong>, kter\u00e9 dod\u00e1 j\u00eddl\u016fm jedine\u010dnou o\u0159\u00ed\u0161kovou chu\u0165. Mo\u017enost\u00ed je nespo\u010det \u2013 sta\u010d\u00ed se nechat un\u00e9st kreativitou a vychutnat si tuto lahodnou ingredienci v r\u016fzn\u00fdch podob\u00e1ch.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large \u010co uvari\u0165 a upiec\u0165 s pist\u00e1ciov\u00fdm maslom?\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg\" alt=\"Co uva\u0159it a up\u00e9ct s pist\u00e1ciov\u00fdm m\u00e1slem? \" class=\"wp-image-710192\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo nen\u00ed jen oby\u010dejn\u00e1 pomaz\u00e1nka \u2013 je to skute\u010dn\u00e1 <strong>nutri\u010dn\u00ed bomba<\/strong>, kter\u00e1 v sob\u011b spojuje <strong>v\u00fdjime\u010dnou chu\u0165<\/strong> a <strong>mno\u017estv\u00ed zdravotn\u00edch benefit\u016f<\/strong>. Podporuje <strong>srdce, mozek, tr\u00e1ven\u00ed<\/strong>, pom\u00e1h\u00e1 udr\u017eovat <strong>stabiln\u00ed hladinu cukru v krvi<\/strong> a dod\u00e1v\u00e1 t\u011blu d\u016fle\u017eit\u00e9 <strong>\u017eiviny, antioxidanty<\/strong> a <strong>zdrav\u00e9 tuky<\/strong>. Z\u00e1rove\u0148 je neuv\u011b\u0159iteln\u011b <strong>univerz\u00e1ln\u00ed v kuchyni<\/strong> \u2013 a\u0165 u\u017e si ho nat\u0159ete na pe\u010divo, p\u0159id\u00e1te do smoothie, nebo ho pou\u017eijete ve sladk\u00fdch \u010di slan\u00fdch receptech. Samoz\u0159ejm\u011b kl\u00ed\u010dem je <strong>kvalita a rozumn\u00e1 konzumace<\/strong> \u2013 tehdy m\u016f\u017ee b\u00fdt pist\u00e1ciov\u00e9 m\u00e1slo skv\u011bl\u00fdm dopl\u0148kem vyv\u00e1\u017een\u00e9 stravy.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ud\u011blali jsme v\u00e1m chu\u0165 na tuto o\u0159\u00ed\u0161kovou dobrotu? Pokud v\u00e1s \u010dl\u00e1nek zaujal, nev\u00e1hejte a sd\u00edlejte ho se sv\u00fdmi p\u0159\u00e1teli a zn\u00e1m\u00fdmi.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e jste n\u011bkdy ochutnali pist\u00e1ciov\u00e9 m\u00e1slo? Jeho v\u00fdjime\u010dn\u00e1 chu\u0165 a kr\u00e9mov\u00e1 konzistence za to rozhodn\u011b stoj\u00ed! Nav\u00edc v\u00e1s p\u0159ekvap\u00ed tak\u00e9 obsahem prosp\u011b\u0161n\u00fdch l\u00e1tek a \u00fa\u010dinky na zdrav\u00ed. V\u00edce o nich i o tom, jak ho snadno za\u0159adit do j\u00eddeln\u00ed\u010dku, v\u00e1m prozrad\u00ed tento \u010dl\u00e1nek.   <\/p>\n","protected":false},"author":156,"featured_media":710076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6993,7065,7353,7527,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-orechy-cs","9":"tag-pistacie-cs","10":"tag-strava-cs","11":"tag-vegan-cs","12":"tag-zdravi","13":"tag-zdravy-zivotni-styl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pist\u00e1ciov\u00e9 m\u00e1slo: Nov\u00fd kr\u00e1l mezi o\u0159\u00ed\u0161kov\u00fdmi kr\u00e9my. Jak\u00fd vliv m\u00e1 na zdrav\u00ed a hubnut\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pist\u00e1ciov\u00e9 m\u00e1slo je pochoutka, kter\u00e1 podpo\u0159\u00ed srdce i tr\u00e1ven\u00ed. Je skv\u011bl\u00e9 do pist\u00e1ciov\u00e9ho kol\u00e1\u010de, cheesecaku, zmrzliny nebo kr\u00e9mu. Jak\u00e9 m\u00e1 dal\u0161\u00ed \u00fa\u010dinky?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/pistaciove-maslo-novy-kral-mezi-oriskovymi-kremy-jaky-vliv-ma-na-zdravi-a-hubnuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pist\u00e1ciov\u00e9 m\u00e1slo: Nov\u00fd kr\u00e1l mezi o\u0159\u00ed\u0161kov\u00fdmi kr\u00e9my. 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