{"id":710432,"date":"2025-03-10T10:00:00","date_gmt":"2025-03-10T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710432"},"modified":"2025-05-13T10:55:59","modified_gmt":"2025-05-13T08:55:59","slug":"ako-spomalit-starnutie-odpoved-ukryvaju-telomery","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/","title":{"rendered":"Ako spomali\u0165 starnutie? Odpove\u010f ukr\u00fdvaj\u00fa telom\u00e9ry"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Co_su_telomery_a_ako_funguju\" title=\"\u010co s\u00fa telom\u00e9ry a ako funguj\u00fa?\">\u010co s\u00fa telom\u00e9ry a ako funguj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Dlzka_telomer_a_starnutie\" title=\"D\u013a\u017eka telom\u00e9r a starnutie\">D\u013a\u017eka telom\u00e9r a starnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Ktore_faktory_urychluju_skracovanie_telomer\" title=\"Ktor\u00e9 faktory ur\u00fdch\u013euj\u00fa skracovanie telom\u00e9r?\">Ktor\u00e9 faktory ur\u00fdch\u013euj\u00fa skracovanie telom\u00e9r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Ake_dalsie_faktory_maju_vplyv_na_to_ako_dlho_budeme_zit\" title=\"Ak\u00e9 \u010fal\u0161ie faktory maj\u00fa vplyv na to, ako dlho budeme \u017ei\u0165?\">Ak\u00e9 \u010fal\u0161ie faktory maj\u00fa vplyv na to, ako dlho budeme \u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Ako_zit_dlhsie_a_zdravsie\" title=\"Ako \u017ei\u0165 dlh\u0161ie a zdrav\u0161ie\">Ako \u017ei\u0165 dlh\u0161ie a zdrav\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spomalit-starnutie-odpoved-ukryvaju-telomery\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>D\u013a\u017eku \u013eudsk\u00e9ho \u017eivota sa n\u00e1m za posledn\u00fdch 100 rokov podarilo natiahnu\u0165 na relat\u00edvne vysok\u00e9 \u010d\u00edsla. V\u010fa\u010d\u00edme za to najm\u00e4 pokrokom v medic\u00edne, v\u010faka ktor\u00fdm sme zv\u00ed\u0165azili nad po\u010detn\u00fdmi infek\u010dn\u00fdmi ochoreniami. Pokroky v diagnostike a lie\u010dbe ochoren\u00ed n\u00e1m umo\u017enili do\u017eiva\u0165 sa st\u00e1le vy\u0161\u0161ieho a vy\u0161\u0161ieho veku, ktor\u00fd berieme ako samozrejmos\u0165. Okrem modernej medic\u00edny k <strong>dlhovekosti prispievaj\u00fa<\/strong> aj znalosti o tom, ako <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong> pom\u00e1ha spoma\u013eova\u0165 starnutie a skvalitni\u0165 \u017eivot. \u010cast\u00fdm mainstreamov\u00fdm pojmom s\u00fa <strong>telom\u00e9ry<\/strong>, ktor\u00e9 sa javia ako dobr\u00fdm <strong>ukazovate\u013eom dlhovekosti.<\/strong> Pre\u010do to tak je a \u010di je to ten najlep\u0161\u00ed ukazovate\u013e sa do\u010d\u00edtate v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_su_telomery_a_ako_funguju\"><\/span>\u010co s\u00fa telom\u00e9ry a ako funguj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telom\u00e9rami ozna\u010dujeme <strong>koncov\u00e9 \u010dasti DNA<\/strong>. Narozdiel od bakt\u00e9ri\u00ed je \u013eudsk\u00e1 DNA line\u00e1rna \u2013 m\u00e1 za\u010diatok a koniec. Usporiadan\u00e1 je do 23 p\u00e1rov chromoz\u00f3mov a ka\u017ed\u00fd z nich m\u00e1 na koncoch telom\u00e9ry, ktor\u00e9 si m\u00f4\u017eme predstavi\u0165 ako <strong>ochrann\u00e9 \u010diapky<\/strong>. Ka\u017ed\u00fd druh m\u00e1 typick\u00e9 telom\u00e9rne sekvencie DNA, ktor\u00e9 sa nieko\u013ekokr\u00e1t opakuj\u00fa. V\u010faka tomu m\u00f4\u017eu vytv\u00e1ra\u0165 \u0161peci\u00e1lnu \u0161trukt\u00faru, ktor\u00e1 <strong>chr\u00e1ni na\u0161e chromoz\u00f3my pred skracovan\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telom\u00e9ry <strong>podliehaj\u00fa skracovaniu<\/strong> po\u010das ka\u017ed\u00e9ho bunkov\u00e9ho delenia. To prebieha neust\u00e1le, preto\u017ee po\u010das \u017eivota je neust\u00e1la potreba recyklova\u0165 star\u00e9 bunky a <strong>regenerova\u0165 telo<\/strong> vytv\u00e1ran\u00edm nov\u00fdch, mlad\u00fdch buniek. Ka\u017ed\u00e9 bunkov\u00e9 delenie sprev\u00e1dza replik\u00e1cia (kop\u00edrovanie) DNA. Skop\u00edrova\u0165 dvojvl\u00e1knov\u00fa DNA je v\u0161ak pre bunky probl\u00e9m. Tieto vl\u00e1kna toti\u017e smeruj\u00fa v opa\u010dn\u00fdch smeroch, no enz\u00fdmy, ktor\u00e9 kop\u00edruj\u00fa DNA<strong> funguj\u00fa iba v jednom smere<\/strong>. To znamen\u00e1, \u017ee jedno vl\u00e1kno zostane v\u017edy nedokon\u010den\u00e9 a v\u00fdsledn\u00e1 DNA sa skracuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"742\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/Replikace-DNA_SK-1124x742.jpg\" alt=\"Replik\u00e1cia DNA, telom\u00e9ry a st\u00e1rnutie\" class=\"wp-image-710537\" style=\"width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Replikace-DNA_SK-1124x742.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Replikace-DNA_SK-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Replikace-DNA_SK.jpg 1134w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36685,42352,49282,72595,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Dlzka_telomer_a_starnutie\"><\/span>D\u013a\u017eka telom\u00e9r a starnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedno vl\u00e1kno DNA je vplyvom skracovania telom\u00e9r po ka\u017edom bunkovom delen\u00ed o nie\u010do krat\u0161ie. To znamen\u00e1, \u017ee po\u010det bunkov\u00fdch delen\u00ed je obmedzen\u00fd d\u013a\u017ekou telom\u00e9r. Ak sa skr\u00e1ti pr\u00edli\u0161, bunka u\u017e nedok\u00e1\u017ee prejs\u0165 \u010fal\u0161\u00edm delenim \u2013 <strong>starne a umiera<\/strong>. <strong>D\u013a\u017eka telom\u00e9r preto m\u00f4\u017ee by\u0165 dobr\u00fdm ukazovate\u013eom bunkov\u00e9ho starnutia.<\/strong> Jedin\u00e9 bunky, ktor\u00e9 nepodliehaj\u00fa skracovaniu telom\u00e9r, s\u00fa kme\u0148ov\u00e9 bunky a n\u00e1dorov\u00e9 bunky. Tie maj\u00fa akt\u00edvny enz\u00fdm (telomer\u00e1zu), ktor\u00fd dok\u00e1\u017ee telom\u00e9ry <strong>predl\u017eova\u0165<\/strong>. M\u00f4\u017eu sa tak deli\u0165 prakticky <strong>donekone\u010dna, <\/strong>ak nie s\u00fa obmedzen\u00e9 in\u00fdmi faktormi, ako je mechanick\u00e9 \u010di in\u00e9 po\u0161kodenie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1ta v\u0161ak nie s\u00fa v\u017edy jednozna\u010dn\u00e9. Z\u00e1le\u017e\u00ed toti\u017e nielen na veku v ktorom telom\u00e9ry sledujeme, ale aj na <strong>type buniek, genetike a \u017eivotospr\u00e1ve. Ur\u00fdchlen\u00e9 skracovanie telom\u00e9r <\/strong>v\u0161ak vedie k v\u00fdrazne vy\u0161\u0161iemu riziku vzniku ochoren\u00ed, ako s\u00fa kardiovaskul\u00e1rne ochorenia, cukrovka, niektor\u00e9 typy rakoviny a osteopor\u00f3za. Tieto ochorenia v\u00fdrazne skracuj\u00fa \u017eivot. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1121\" height=\"795\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/iStock-1476356979-1.jpg\" alt=\"D\u013a\u017eka telom\u00e9r a starnutie\n\" class=\"wp-image-710449\" title=\"D\u013a\u017eka telom\u00e9r a starnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/iStock-1476356979-1.jpg 1121w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/iStock-1476356979-1-400x284.jpg 400w\" sizes=\"auto, (max-width: 1121px) 100vw, 1121px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ktore_faktory_urychluju_skracovanie_telomer\"><\/span>Ktor\u00e9 faktory ur\u00fdch\u013euj\u00fa skracovanie telom\u00e9r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u013a\u017eka telom\u00e9r<\/strong> sa prirodzene zmen\u0161uje ka\u017ed\u00fdm rokom \u017eivota. Je to proces, ktor\u00e9mu sa ned\u00e1 vyhn\u00fa\u0165. Je v\u0161ak zrejm\u00e9, \u017ee s\u00fa <strong>faktory<\/strong>, ktor\u00e9 bud\u00fa na ich d\u013a\u017eku vpl\u00fdva\u0165 negat\u00edvne alebo pozit\u00edvne.<strong> <\/strong>Medzi faktory, ktor\u00e9 <strong>ur\u00fdch\u013euj\u00fa skracovanie<\/strong> telom\u00e9r patria tie, ktor\u00e9 s\u00fa spojen\u00e9 s oxida\u010dn\u00fdm stresom a z\u00e1palom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faj\u010denie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nedostatok sp\u00e1nku<\/a><\/li>\n\n\n\n<li>Nedostatok fyzickej aktivity<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/ako-ovplyvnuju-geny-nasu-vahu-a-sklony-k-obezite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obezita<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Konzum\u00e1cia vysokospracovan\u00fdch potrav\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stres<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z h\u013eadiska dlhovekosti a zdravia<strong> vieme skracovanie telom\u00e9r aj spomali\u0165. <\/strong>Fyzick\u00e1 aktivita ak\u00e9hoko\u013evek typu je asociovan\u00e1 s dlh\u0161\u00edmi telom\u00e9rami. \u010ci boli \u0161t\u00fadie zameran\u00e9 na silov\u00fd tr\u00e9ning alebo aer\u00f3bnu aktivitu (<a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\">beh<\/a>), akt\u00edvni \u013eudia sa m\u00f4\u017eu te\u0161i\u0165 z vyrazne lep\u0161ieho stavu telom\u00e9rnej DNA, a teda aj z <strong>ni\u017e\u0161ieho rizika <\/strong>chronick\u00fdch ochoren\u00ed a pred\u010dasn\u00e9ho starnutia <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3 \u2013 4]<\/mark><\/sup>. Zub \u010dasu a starnutie s\u00edce nezastav\u00edme, ale<strong> m\u00f4\u017eeme ho spomali\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_faktory_maju_vplyv_na_to_ako_dlho_budeme_zit\"><\/span>Ak\u00e9 \u010fal\u0161ie faktory maj\u00fa vplyv na to, ako dlho budeme \u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u013a\u017eka telom\u00e9r<\/strong> s\u00edce poukazuje na bunkov\u00e9 starnutie, nie je v\u0161ak jedin\u00fdm ukazovate\u013eom dlhovekosti. M\u00f4\u017ee hovori\u0165 o ur\u00fdchlenom starnut\u00ed, ale z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 len <strong>n\u00e1sledkom nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong> Dlhovekos\u0165 je multifaktori\u00e1lna, teda ovplyvnen\u00e1 ve\u013ek\u00fdm po\u010dtom premenn\u00fdch. Medzi najsilnej\u0161ie faktory ovplyv\u0148uj\u00face dlhovekos\u0165 patr\u00ed <strong>\u017eivotospr\u00e1va<\/strong>, ktor\u00e1 ma efekt nie len na d\u013a\u017eku telom\u00e9r, ale aj na dlhodob\u00e9 fungovanie cel\u00e9ho tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem \u017eivotospr\u00e1vy s\u00fa do istej miery zdravie a dlhovekos\u0165 dan\u00e9 na\u0161ou <strong>genetikou<\/strong>. \u010ci u\u017e ide o genetick\u00e9 predispoz\u00edcie k ochoreniam alebo celkov\u00fa predispoz\u00edciu k dlh\u00e9mu \u017eivotu, vplyv g\u00e9nov sa ned\u00e1 zanedba\u0165. D\u00e1 sa v\u0161ak ovplyvni\u0165 pr\u00e1ve <strong>\u017eivotn\u00fdm \u0161t\u00fdlom<\/strong>, teda <strong>epigeneticky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rizik\u00e1 chronick\u00fdch ochoren\u00ed a ni\u017e\u0161ej kvality \u017eivota s\u00fa dan\u00e9 aj zdrav\u00edm <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-mikrobiom-a-ako-moze-zdravie-criev-vplyvat-na-nasu-fyzicku-aj-psychicku-kondiciu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010drevn\u00e9ho mikrobi\u00f3mu<\/a>. Ten m\u00e1 nezanedbate\u013en\u00fd vplyv na fungovanie imunitn\u00e9ho syst\u00e9mu, ale aj mozgu. Zdrav\u00fd \u010drevn\u00fd mikrobi\u00f3m je asociovan\u00fd s ni\u017e\u0161\u00edm v\u00fdskytom chronick\u00fdch ochoren\u00ed<strong> od cukrovky a\u017e po depresiu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dlh\u00fd a kvalitn\u00fd \u017eivot<\/a> z\u00e1vis\u00ed nielen od fyzick\u00e9ho zdravia, ale aj od psychickej pohody a siln\u00fdch soci\u00e1lnych vz\u0165ahov. Tie vpl\u00fdvaj\u00fa na na\u0161e zdravie v\u010faka prepojeniu medzi <strong>nervov\u00fdm syst\u00e9mom, mozgom, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/imunitny-system-ako-funguje-a-ake-vyhody-ziskava-vdaka-ockovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>imunitou<\/strong><\/a><strong> a endokrinn\u00fdm syst\u00e9mom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/03\/iStock-603906484-1124x750.jpg\" alt=\"Ak\u00e9 \u010fal\u0161ie faktory maj\u00fa vplyv na to, ako dlho budeme \u017ei\u0165?\" class=\"wp-image-710471\" title=\"Ak\u00e9 \u010fal\u0161ie faktory maj\u00fa vplyv na to, ako dlho budeme \u017ei\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/iStock-603906484-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/iStock-603906484-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/iStock-603906484.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_zit_dlhsie_a_zdravsie\"><\/span>Ako \u017ei\u0165 dlh\u0161ie a zdrav\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdsledky \u0161t\u00fadi\u00ed, ktor\u00e9 boli publikovan\u00e9 v posledn\u00fdch desa\u0165ro\u010diach, hovoria celkom jasne o pozit\u00edvnom vplyve<strong> cvi\u010denia <\/strong>na celkov\u00e9 \u2013 fyzick\u00e9 aj psychick\u00e9 zdravie \u013eud\u00ed. Tie\u017e vieme s istotou poveda\u0165, \u017ee<strong> dostatok <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kvalitn\u00e9ho sp\u00e1nku<\/strong><\/a> je nenahradite\u013en\u00fd a ovplyv\u0148uje na\u0161e ka\u017edodenn\u00e9 fungovanie a stravovacie n\u00e1vyky. <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pestr\u00e1 strava<\/a> pre dlhovekos\u0165 obsahuj\u00faca v\u0161etky potrebn\u00e9 makro\u017eiviny,<strong> bohat\u00e1 na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielkoviny<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vl\u00e1kninu<\/strong><\/a>, ale aj \u010do najmenej spracovan\u00fdch potrav\u00edn dod\u00e1va cel\u00e9mu telu to spr\u00e1vne palivo a stavebn\u00fd materi\u00e1l. Cel\u00fd zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl zah\u0159\u0148aj\u00faci <a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvi\u010denie<\/a>, sp\u00e1nok a kvalitn\u00fa stravu by v\u0161ak ned\u00e1val zmysel bez <strong>psychickej pohody a kvalitn\u00fdch vz\u0165ahov<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00edme \u201cvym\u00fd\u0161\u013ea\u0165 koleso\u201d a h\u013eada\u0165 modern\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" rel=\"noreferrer noopener\">biohackersk\u00e9<\/a> v\u00fdstrelky. Pre dlh\u00fd a kvalitn\u00fd \u017eivot v plnom zdrav\u00ed je d\u00f4le\u017eit\u00fdch t\u00fdchto p\u00e4\u0165 pilierov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fyzick\u00e1 aktivita<\/li>\n\n\n\n<li>Sp\u00e1nok<\/li>\n\n\n\n<li>Strava<\/li>\n\n\n\n<li>Psychick\u00e1 pohoda<\/li>\n\n\n\n<li>Kvalitn\u00e9 vz\u0165ahy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fahra t\u00fdchto piatich faktorov zabezpe\u010d\u00ed nielen spomalen\u00e9 skracovanie telom\u00e9r, ale aj nespo\u010detn\u00e9 mno\u017estvo \u010fal\u0161\u00edch benefitov, ktor\u00e9 umo\u017e\u0148uj\u00fa \u017ei\u0165 dlh\u0161\u00ed a kvalitnej\u0161\u00ed \u017eivot. <a href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010eal\u0161ie extra tipy ako \u017ei\u0165 dlh\u0161ie sme u\u017e v blogu rozobrali.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telom\u00e9ry vedia celkom dobre pouk\u00e1za\u0165 na r\u00fdchlos\u0165 starnutia na\u0161ich buniek. Ak je ich skracovanie ur\u00fdchlen\u00e9 vplyvom zlej \u017eivotospr\u00e1vy, zvy\u0161uje sa riziko vzniku chronick\u00fdch ochoren\u00ed, ktor\u00e9 preuk\u00e1zate\u013ene skracuj\u00fa \u017eivot. Dlhovekos\u0165 v\u0161ak nez\u00e1vis\u00ed len od d\u013a\u017eky telom\u00e9r, ale hlavne od komplexn\u00fdch vz\u0165ahov, ktor\u00e9 existuj\u00fa na molekul\u00e1rnej a bunkovej \u00farovni v \u013eudskom tele. Preto s\u00fa najvhodnej\u0161\u00edmi sp\u00f4sobmi ako \u017ei\u0165 dlh\u0161\u00ed a kvalitnej\u0161\u00ed \u017eivot pr\u00e1ve komplexn\u00e9 zmeny \u017eivotospr\u00e1vy a pr\u00edstupu k vlastn\u00e9mu zdraviu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Telom\u00e9ry vedia pouk\u00e1za\u0165 na r\u00fdchlos\u0165 starnutia na\u0161ich buniek. V \u010dl\u00e1nku sa pozrieme na to, \u010do vlastne telom\u00e9ry s\u00fa, \u010di je ich d\u013a\u017eka jedin\u00fdm ukazovate\u013eom toho, ko\u013eko rokov sa vlastne do\u017eijeme a ak\u00fa \u00falohu hraj\u00fa v ot\u00e1zke anti-aging a zdrav\u00e9ho starnutia.<\/p>\n","protected":false},"author":239,"featured_media":710503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako spomali\u0165 starnutie? 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