{"id":710295,"date":"2025-03-13T13:00:00","date_gmt":"2025-03-13T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710295"},"modified":"2025-04-02T16:16:39","modified_gmt":"2025-04-02T14:16:39","slug":"ricetta-fit-vellutata-di-pomodoro","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-vellutata-di-pomodoro\/","title":{"rendered":"Ricetta fit: Vellutata di pomodoro"},"content":{"rendered":"\n<p>Pol\u00e9vka je skv\u011bl\u00fdm zp\u016fsob, jak do sebe dostat d\u00e1vku zeleniny, ani\u017e byste jedli t\u0159eba studen\u00fd sal\u00e1t. Tahle si v\u00e1s krom\u011b <strong>kr\u00e1sn\u011b jemn\u00e9 konzistence z\u00edsk\u00e1 tak\u00e9 snadnou p\u0159\u00edpravou <\/strong>a skv\u011blou chut\u00ed, o kterou se postar\u00e1 kombinace pe\u010den\u00e9 zeleniny se smetanou. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pol\u00e9vku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g \u010derstv\u00fdch raj\u010dat<\/li>\n\n\n\n<li>50 ml smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a> <\/li>\n\n\n\n<li>1 cibuli <\/li>\n\n\n\n<li>1 pali\u010dku \u010desneku<\/li>\n\n\n\n<li>\u010dist\u00fd v\u00fdvar podle pot\u0159eby (d\u00e1 se nahradit vodou)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/li>\n\n\n\n<li>\u010derstvou bazalku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chl\u00e9b<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka - ingredience\" class=\"wp-image-672495\" title=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p><strong>Raj\u010data si nakr\u00e1j\u00edme<\/strong> na v\u011bt\u0161\u00ed kousky,<strong> cibuli na osminky <\/strong>a hlavi\u010dku<strong> \u010desneku<\/strong> roz\u0159\u00edzneme nap\u016fl. Zeleninu polo\u017e\u00edme do men\u0161\u00edho pek\u00e1\u010dku, zak\u00e1pneme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> <\/strong>a pe\u010deme asi hodinu na 200 \u00b0C.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka - p&#x159;&#xED;prava zeleniny\" class=\"wp-image-672513\" title=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka - p&#x159;&#xED;prava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>\u010cesnek vym\u00e1\u010dkneme ze slupky k upe\u010den\u00e9 zelenin\u011b a v\u0161e rozmixujeme <strong>dohladka<\/strong>. Vm\u00edch\u00e1me <strong>smetanu<\/strong> a podle pot\u0159eby p\u0159ilijeme<strong> vodu nebo v\u00fdvar.<\/strong> Dochut\u00edme sol\u00ed \u010di pep\u0159em a m\u00e1me hotovo. Pol\u00e9vku pod\u00e1v\u00e1me <strong>zak\u00e1pnutou olivov\u00fdm olejem a s \u010derstvou bazalkou \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chlebem<\/strong><\/a><strong>. <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka\" class=\"wp-image-672529\" title=\"Raj&#x10D;atov&#xE1; pol&#xE9;vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pokud milujete raj\u010data a chcete si pochutnat na lahodn\u00e9 kr\u00e9mov\u00e9 pol\u00e9vce, pak je tento recept pro v\u00e1s jako stvo\u0159en\u00fd. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa cremosa zuppa di pomodori arrostiti non solo \u00e8 facile da preparare, ma \u00e8 anche ricca di sapori deliziosi che adorerai. \u00c8 il modo perfetto per fare il pieno di verdure in una giornata fredda. <\/p>\n","protected":false},"author":16,"featured_media":672574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8652,8654,7887],"tags":[9245,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-minestra","8":"category-vegetariano","9":"category-ricette-fit","10":"tag-pomodori","11":"tag-ricetta-fitness","12":"tag-verdure","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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