{"id":710010,"date":"2025-03-06T07:20:55","date_gmt":"2025-03-06T06:20:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=710010"},"modified":"2025-03-06T07:21:00","modified_gmt":"2025-03-06T06:21:00","slug":"przepis-fitness-weganska-lasagne-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganska-lasagne-ze-szpinakiem\/","title":{"rendered":"Przepis fitness: Wega\u0144ska lasagne ze szpinakiem"},"content":{"rendered":"\n<p>Wszyscy znamy lasagne z sosem bolognese. Ale dzisiaj wypr\u00f3bujmy mniej tradycyjn\u0105 <b><strong>wersj\u0119 wega\u0144sk\u0105<\/strong><\/b>, w kt\u00f3rej kr\u00f3luje<b><strong> szpinak i grzyby<\/strong><\/b>. I oczywi\u015bcie nie zabraknie smaku parmezanu, poniewa\u017c grzyby i dro\u017cd\u017ce od\u017cywcze s\u0105 idealnymi zamiennikami. Zobaczmy, kto mo\u017ce oprze\u0107 si\u0119 tej pyszno\u015bci?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g mro\u017conego szpinaku<\/li>\n\n\n\n<li>400 g pieczarek<\/li>\n\n\n\n<li>330 ml mleka ro\u015blinnego<\/li>\n\n\n\n<li>180 g p\u0142at\u00f3w lasagne<\/li>\n\n\n\n<li>30 g mas\u0142a ro\u015blinnego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dro\u017cd\u017cy od\u017cywczych<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\">zwyk\u0142ej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">zmielony pieprz <\/a>do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Przepis fitness: Wega\u0144ska lasagne ze szpinakiem\" class=\"wp-image-709088\" title=\"Przepis fitness: Wega\u0144ska lasagne ze szpinakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,55138,6268,7675,63265,6624,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><b><strong>Ugotuj<\/strong><\/b> <b><strong>plastry lasagne<\/strong><\/b> <b><strong>w posolonej wodzie<\/strong><\/b>, a\u017c b\u0119d\u0105 al dente. W mi\u0119dzyczasie oczy\u015b\u0107<b><strong> grzyby<\/strong><\/b>, pokr\u00f3j je na mniejsze kawa\u0142ki i <b><strong>podsma\u017c<\/strong><\/b> na wi\u0119kszej patelni, a\u017c ca\u0142a woda z nich odparuje. Nast\u0119pnie<b><strong> dodaj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>oliw\u0119<\/strong><\/b><\/a>, drobno<b><strong> posiekany czosnek, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>zmielony pieprz<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>s\u00f3l<\/strong><\/b><\/a><b><strong> i podsma\u017c grzyby <\/strong><\/b>na z\u0142oto-br\u0105zowy kolor. Potem dodaj<b><strong> mro\u017cony szpinak<\/strong><\/b> na patelni\u0119 i podsma\u017c razem przez 10 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozpu\u015b\u0107<b><strong> ro\u015blinne mas\u0142o <\/strong><\/b>na osobnej patelni<b><strong>, dodaj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>m\u0105k\u0119<\/strong><\/b><\/a> i wymieszaj, a\u017c powstanie z\u0142ota mieszanka. Stopniowo dodawaj mleko i mieszaj energicznie, aby powsta\u0142 g\u0142adki beszamel. Na koniec dodaj 20 g dro\u017cd\u017cy <b><strong><a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\">od\u017cywczych<\/a><\/strong><\/b> i zdejmij beszamel z kuchenki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mniejszym naczyniu do zapiekania (20\u00d720 cm) rozprowad\u017a<b><strong> cienk\u0105 warstw\u0119 beszamelu, szpinak z grzybami i ugotowane wcze\u015bniej p\u0142aty lasagne<\/strong><\/b>. Kontynuuj uk\u0142adanie ich w ten spos\u00f3b, a\u017c wszystkie sk\u0142adniki zostan\u0105 wykorzystane. Wyko\u0144cz uk\u0142adanie warstw p\u0142atami lasagne pokrytymi beszamelem. <b><strong>Posyp pozosta\u0142\u0105 cz\u0119\u015bci\u0105 dro\u017cd\u017cy od\u017cywczych<\/strong><\/b> i zmielonymi <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>nerkowcami<\/strong><\/b><\/a>. Piecz lasagne przez 30 minut w 180\u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Wega\u0144ska lasagne ze szpinakiem - upieczona\" class=\"wp-image-709112\" title=\"Wega\u0144ska lasagne ze szpinakiem - upieczona\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upieczeniu, mo\u017cesz serwowa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Wega\u0144ska lasagne ze szpinakiem \" class=\"wp-image-709165\" title=\"Wega\u0144ska lasagne ze szpinakiem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz eksperymentowa\u0107 z mniej tradycyjnymi przepisami, w tym z daniami wega\u0144skimi, to bardzo szybko zakochasz si\u0119 w tej lasagne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne bez mi\u0119sa? Oczywi\u015bcie! Jeste\u015bmy pewni, \u017ce nie b\u0119dziesz za nim t\u0119skni\u0107 w tej pe\u0142nej smaku wega\u0144skiej wersji. Po\u0142\u0105czenie grzyb\u00f3w, szpinaku i dro\u017cd\u017cy od\u017cywczych z pewno\u015bci\u0105 ci\u0119 przekona.<\/p>\n","protected":false},"author":16,"featured_media":709156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,128],"tags":[6325,6565,8123,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-710010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-makaron","13":"tag-przepis-fitness","14":"tag-szpinak","15":"tag-weganskie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ska lasagne ze szpinakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zamienili\u015bmy lasagne z sosem bolo\u0144skim na wega\u0144sk\u0105 lasagne ze szpinakiem i grzybami. 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