{"id":709946,"date":"2025-03-05T09:08:11","date_gmt":"2025-03-05T08:08:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709946"},"modified":"2025-03-05T09:08:14","modified_gmt":"2025-03-05T08:08:14","slug":"fitness-recept-vegan-spenotos-lasagne","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-spenotos-lasagne\/","title":{"rendered":"Fitness recept: Veg\u00e1n spen\u00f3tos lasagne"},"content":{"rendered":"\n<p>Mindannyian ismerj\u00fck a lasagne-t bolognai m\u00e1rt\u00e1ssal. Ma egy kev\u00e9sb\u00e9 hagyom\u00e1nyos <strong>veg\u00e1n v\u00e1ltozatot<\/strong> v\u00e1lasztottunk, amelyben <strong>a<\/strong> <strong>spen\u00f3t \u00e9s a gomba<\/strong> domin\u00e1l. \u00c9s persze a parmez\u00e1n sajt \u00edze sem fog hi\u00e1nyozni, hiszen a gomba \u00e9s az \u00e9tkez\u00e9si \u00e9leszt\u0151 t\u00f6k\u00e9letesen helyettes\u00edtik. L\u00e1ssuk csak, ki tudna ennek a finoms\u00e1gnak ellen\u00e1llni?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g fagyasztott spen\u00f3t<\/li>\n\n\n\n<li>400 g csiperkegomba<\/li>\n\n\n\n<li>330 ml n\u00f6v\u00e9nyi tej<\/li>\n\n\n\n<li>180 g lasagne t\u00e9sztalapok<\/li>\n\n\n\n<li>30 g n\u00f6v\u00e9nyi vaj<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tkez\u00e9si \u00e9leszt\u0151<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitness recept: Veg\u00e1n spen\u00f3tos lasagne\" class=\"wp-image-709088\" title=\"Fitness recept: Veg\u00e1n spen\u00f3tos lasagne - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53080,53125,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>A lasagne lapokat s\u00f3s v\u00edzben f\u0151zz\u00fck el\u0151<\/strong>, am\u00edg al dente nem lesz. K\u00f6zben megtiszt\u00edtjuk a <strong>gomb\u00e1t<\/strong>, kisebb darabokra v\u00e1gjuk, \u00e9s egy nagy serpeny\u0151ben addig <strong>p\u00e1roljuk<\/strong>, am\u00edg az \u00f6sszes v\u00edz el nem p\u00e1rolog bel\u0151le. Ezut\u00e1n <strong>adjuk hozz\u00e1 az<\/strong> <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajat<\/a><\/strong><\/b>, a <strong>finomra v\u00e1gott fokhagym\u00e1t<\/strong>, az <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt borsot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3t<\/a><\/strong><\/b>, majd <strong>pir\u00edtsuk a gomb\u00e1t<\/strong> aranybarn\u00e1ra. Ezut\u00e1n adjuk hozz\u00e1 a <strong>fagyasztott spen\u00f3tot<\/strong>, \u00e9s p\u00e1roljuk egy\u00fctt 10 percig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Olvasszuk fel a <strong>n\u00f6v\u00e9nyi vajat<\/strong> egy m\u00e1sik serpeny\u0151ben, <strong>adjuk hozz\u00e1<\/strong> a <b><strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">lisztet<\/a><\/strong><\/b>, \u00e9s keverj\u00fck addig, am\u00edg aranysz\u00edn\u0171 kever\u00e9ket nem kapunk. Fokozatosan adjuk hozz\u00e1 a tejet, \u00e9s intenz\u00edven kevergess\u00fck, hogy sima besamelt kapjunk. V\u00e9g\u00fcl adjunk hozz\u00e1 20 g <b><a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e9tkez\u00e9si <\/strong>\u00e9leszt\u0151t<\/a><\/b>, \u00e9s vegy\u00fck le a besamelt a t\u0171zr\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tegy\u00fcnk egy kisebb tepsibe (20\u00d720 cm) <strong>egy v\u00e9kony r\u00e9teg besamelt, egy r\u00e9teg p\u00e1rolt spen\u00f3tot gomb\u00e1val<\/strong>, majd <strong>az el\u0151f\u0151z\u00f6tt lasagne lapokat<\/strong>. Folytassuk, am\u00edg az \u00f6sszes hozz\u00e1val\u00f3t fel nem haszn\u00e1ljuk. A r\u00e9tegez\u00e9st a besamellel megkent lasagne lapokkal fejezz\u00fck be. <strong>Sz\u00f3rjuk meg a marad\u00e9k \u00e9tkez\u00e9si \u00e9leszt\u0151vel \u00e9s az \u0151r\u00f6lt <b><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3val<\/a><\/b><\/strong>. S\u00fcss\u00fck a lasagne-t 30 percig 180\u00b0C-on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Veg\u00e1n spen\u00f3tos lasagne - megs\u00fctve\" class=\"wp-image-709112\" title=\"Veg\u00e1n spen\u00f3tos lasagne - megs\u00fctve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Veg\u00e1n spen\u00f3tos lasagne\" class=\"wp-image-709165\" title=\"Veg\u00e1n spen\u00f3tos lasagne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 4 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretsz kev\u00e9sb\u00e9 hagyom\u00e1nyos receptekkel k\u00eds\u00e9rletezni, bele\u00e9rtve a veg\u00e1n \u00e9teleket is, akkor nagyon gyorsan bele fogsz szeretni ebbe a lasagne-ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>alkot\u00e1saidat <\/strong>a szoci\u00e1lis h\u00e1l\u00f3n \u00e9s haszn\u00e1ld a <b><strong>#gymbeamhu<\/strong><\/b> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne h\u00fas n\u00e9lk\u00fcl? Mi\u00e9rt ne! Biztosak vagyunk benne, hogy ebb\u0151l az \u00edzgazdag veg\u00e1n v\u00e1ltozatb\u00f3l nem fog hi\u00e1nyozni a h\u00fas. A gomba, a spen\u00f3t \u00e9s az \u00e9tkez\u00e9si \u00e9leszt\u0151 kombin\u00e1ci\u00f3ja biztosan elnyeri a tetsz\u00e9sedet.<\/p>\n","protected":false},"author":16,"featured_media":709154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8473,84],"tags":[6564,8121,6324,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-spenot","14":"tag-teszta","15":"tag-vegan-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n spen\u00f3tos lasagne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A bolognai m\u00e1rt\u00e1sos lasagne-t veg\u00e1n spen\u00f3tos-gomb\u00e1s lasagne-ra cser\u00e9lt\u00fck. 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