{"id":709926,"date":"2025-03-05T09:33:43","date_gmt":"2025-03-05T08:33:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709926"},"modified":"2025-03-05T09:33:46","modified_gmt":"2025-03-05T08:33:46","slug":"reteta-fitness-lasagna-vegana-cu-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-lasagna-vegana-cu-spanac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Lasagna vegan\u0103 cu spanac"},"content":{"rendered":"\n<p>Cu to\u021bii suntem familiariza\u021bi cu lasagna cu sos bolognez. A\u0219a c\u0103 ast\u0103zi o s\u0103 opt\u0103m pentru o <strong>versiune vegan\u0103<\/strong> mai pu\u021bin tradi\u021bional\u0103, dominat\u0103 de <strong>spanac<\/strong> <strong>\u0219i ciuperci.<\/strong> \u0218i, desigur, nu ve\u021bi rata aroma parmezanului, deoarece ciupercile sau drojdia nutritiv\u0103 sunt \u00eenlocuitorii perfec\u021bi ai acestuia. Haide\u021bi s\u0103 vedem, cine poate rezista acestei bun\u0103t\u0103\u021bi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g spanac congelat<\/li>\n\n\n\n<li>400g ciuperci champignon<\/li>\n\n\n\n<li>330 ml lapte vegetal<\/li>\n\n\n\n<li>180 g foi de lasagna<\/li>\n\n\n\n<li>30 g unt vegetal<\/li>\n\n\n\n<li>30g <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de drojdie<\/a><\/li>\n\n\n\n<li>25g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>20g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a><\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Re\u021bet\u0103 Fitness: Lasagna vegan\u0103 cu spanac\" class=\"wp-image-709088\" title=\"Re\u021bet\u0103 Fitness: Lasagna vegan\u0103 cu spanac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53080,53125,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Preg\u0103ti\u021bi foile<\/strong> <strong>de lasagna<\/strong> <strong>\u00een ap\u0103 cu sare<\/strong> p\u00e2n\u0103 al dente. \u00centre timp, cur\u0103\u021ba\u021bi <strong>ciupercile,<\/strong> t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mai mici \u0219i <strong>c\u0103li\u021bi-le<\/strong> \u00eentr-o tigaie mare p\u00e2n\u0103 se evapor\u0103 toat\u0103 apa pe care au l\u0103sat-o s\u0103 ias\u0103. <strong>Ad\u0103uga\u021bi<\/strong> apoi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>uleiul<\/strong><\/b><\/a>, <strong>usturoiul tocat<\/strong> m\u0103runt, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>piperul m\u0103cinat<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>sare<\/strong><\/b><\/a> \u0219i <strong>c\u0103li\u021bi ciupercile<\/strong> p\u00e2n\u0103 se rumenesc. Apoi ad\u0103uga\u021bi <strong>spanacul congelat<\/strong> \u00een tigaie \u0219i fierbe\u021bi \u00eempreun\u0103 timp de 10 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Topi\u021bi <strong>untul vegetal<\/strong> \u00eentr-o alt\u0103 tigaie, <strong>ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>f\u0103ina<\/strong><\/b><\/a> \u0219i amesteca\u021bi p\u00e2n\u0103 se formeaz\u0103 un amestec auriu. Ad\u0103uga\u021bi treptat laptele \u0219i amesteca\u021bi energic pentru a forma un bechamel fin. La final, ad\u0103uga\u021bi 20 g de <b><strong><a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">drojdie nutritiv\u0103<\/a><\/strong><\/b> \u0219i lua\u021bi bechamelul de pe foc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o tav\u0103 mai mic\u0103 de copt (20\u00d720 cm), pune\u021bi un <strong>strat sub\u021bire de bechamel, spanacul aburit cu ciuperci \u0219i apoi foile de lasagna pre-fierte<\/strong>. Continua\u021bi a\u0219a p\u00e2n\u0103 c\u00e2nd sunt folosite toate ingredientele. Termina\u021bi stratificarea cu un strat de foi de lasagne acoperite cu bechamel. <strong>Pres\u0103ra\u021bi cu restul de drojdie nutritiv\u0103<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>nuci caju<\/strong><\/b><\/a> m\u0103cinate. Coace\u021bi lasagna timp de 30 de minute la 180\u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Lasagna vegan\u0103 cu spanac - varianta coapt\u0103\" class=\"wp-image-709112\" title=\"Lasagna vegan\u0103 cu spanac - varianta coapt\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u00e2nd lasagna este coapt\u0103, o pute\u021bi servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Lasagna vegan\u0103 cu spanac\" class=\"wp-image-709165\" title=\"Lasagna vegan\u0103 cu spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 4 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 experimenta\u021bi cu re\u021bete mai pu\u021bin tradi\u021bionale, inclusiv m\u00e2nc\u0103ruri vegane, atunci v\u0103 ve\u021bi \u00eendr\u0103gosti destul de repede de aceast\u0103 lasagna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagna f\u0103r\u0103 carne? Absolut! Suntem siguri c\u0103 nici voi nu o ve\u021bi rata \u00een aceast\u0103 versiune vegan\u0103 plin\u0103 de arome. Combina\u021bia de ciuperci, spanac \u0219i drojdie nutritiv\u0103 v\u0103 va cuceri cu siguran\u021b\u0103.<\/p>\n","protected":false},"author":16,"featured_media":709157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8529,85],"tags":[6326,6566,8124,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-paste","13":"tag-retete-fitness","14":"tag-spanac","15":"tag-vegan-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Lasagna vegan\u0103 cu spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Am schimbat lasagna cu sos bolognese cu o lasagna vegan\u0103 cu spanac \u0219i ciuperci. 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