{"id":709907,"date":"2025-03-04T11:12:12","date_gmt":"2025-03-04T10:12:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709907"},"modified":"2025-03-04T11:12:17","modified_gmt":"2025-03-04T10:12:17","slug":"fitness-recept-kuracia-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-tikka-masala\/","title":{"rendered":"Fitness recept: Kuracia Tikka Masala"},"content":{"rendered":"\n<p>H\u013ead\u00e1te recept na r\u00fdchly obed, ktor\u00fd zas\u00fdti a navy\u0161e uspokoj\u00ed ka\u017ed\u00e9ho gurm\u00e1na? V tom pr\u00edpade je<strong> Chicken Tikka Masala <\/strong>spr\u00e1vnou vo\u013ebou. Okrem poriadnej n\u00e1lo\u017ee bielkov\u00edn v\u00e1s pote\u0161\u00ed aj skvele vyladen\u00e1 chu\u0165 a podmaniv\u00e1 v\u00f4\u0148a. Navy\u0161e sa t\u00e1to dobrota perfektne hod\u00ed ako obed do krabi\u010dky. Ale varujeme v\u00e1s, len \u010do si t\u00fato lah\u00f4dku v kancel\u00e1rii naserv\u00edrujete, bud\u00fa v\u00e1m ju v\u0161etci kolegovia z\u00e1vidie\u0165.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na m\u00e4so budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>100 g bieleho jogurtu<\/li>\n\n\n\n<li>3 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL korenia <a href=\"https:\/\/gymbeam.sk\/bio-garamske-korenie-mlete-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>3 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 \u010cL korenia <a href=\"https:\/\/gymbeam.sk\/bio-garamske-korenie-mlete-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej papriky<\/a><\/li>\n\n\n\n<li>limetkov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u00fasok limetky<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017eu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Kuracia Tikka Masala &#x2013; ingrediencie\" class=\"wp-image-709763\" title=\"Kuracia Tikka Masala &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,78073,91786,91738,77698,57460,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme <strong>pr\u00edpravou m\u00e4sa<\/strong>.<strong> Kuracie prsia o\u010dist\u00edme<\/strong> a nakr\u00e1jame na v\u00e4\u010d\u0161ie k\u00fasky. V miske ich premie\u0161ame s <strong>bielym jogurtom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejom<\/strong><\/a><strong>, najemno nasekan\u00fdm z\u00e1zvorom, cesnakom, koren\u00edm <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-garamske-korenie-mlete-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>garam masala<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kurkumou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mletou paprikou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a>. Takto pripraven\u00e9 m\u00e4so nech\u00e1me cez noc marinova\u0165.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na \u010fal\u0161\u00ed de\u0148 si <strong>rozp\u00e1lime nasucho panvicu<\/strong> a d\u00e1me do nej restova\u0165 m\u00e4so aj s marin\u00e1dou. Ke\u010f m\u00e1me m\u00e4so ope\u010den\u00e9, odlo\u017e\u00edme ho bokom. Do tej istej panvice <strong>prid\u00e1me <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a>, nadrobno<strong> nakr\u00e1jan\u00fa cibu\u013eu, najemno nasekan\u00fd cesnak i z\u00e1zvor <\/strong>a v\u0161etko ope\u010dieme. \u010ealej prid\u00e1me do panvice<strong> korenie <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-garamske-korenie-mlete-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>garam masala<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kurkumu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fa papriku<\/strong><\/a> a nech\u00e1me rozvo\u0148a\u0165. N\u00e1sledne prid\u00e1me <strong>pas\u00edrovan\u00e9 paradajky, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9 mlieko<\/strong><\/a> a om\u00e1\u010dku rozmixujeme. Potom do nej vr\u00e1time m\u00e4so a nech\u00e1me v\u0161etko asi <strong>5 \u2013 10 min\u00fat prebubla\u0165<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Kuracia Tikka Masala &#x2013; pr&#xED;prava m&#xE4;sa\" class=\"wp-image-709781\" title=\"Kuracia Tikka Masala &#x2013; pr&#xED;prava m&#xE4;sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Na z\u00e1ver <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstinov\u00fdm cukrom<\/strong><\/a><strong>, so\u013eou, limetkovou \u0161\u0165avou<\/strong> a m\u00f4\u017eeme spolu s <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017eou<\/strong><\/a> pod\u00e1va\u0165.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Kuracia Tikka Masala\" class=\"wp-image-709797\" title=\"Kuracia Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (spolu 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak milujete v\u00fdrazn\u00e9 chute s n\u00e1dychom ostrosti, t\u00fato dobrotu si doma rozhodne mus\u00edte pripravi\u0165. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd recept je ako stvoren\u00fd pre v\u0161etk\u00fdch milovn\u00edkov v\u00fdrazn\u00fdch chut\u00ed a receptov, ktor\u00e9 prevo\u0148aj\u00fa cel\u00fa kuchy\u0148u. Spojenie kuracieho m\u00e4sa, ry\u017ee a dokonale vyladenej om\u00e1\u010dky je proste z\u00e1sah do \u010dierneho. <\/p>\n","protected":false},"author":16,"featured_media":709847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,9215,6147,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kokosove-mlieko","12":"tag-kuracie-maso","13":"tag-ryza","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracia Tikka Masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken Tikka Masala patr\u00ed medzi lahodn\u00e9 recepty s kurac\u00edm m\u00e4som. 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