{"id":709897,"date":"2025-03-07T18:29:33","date_gmt":"2025-03-07T17:29:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709897"},"modified":"2025-03-07T18:29:36","modified_gmt":"2025-03-07T17:29:36","slug":"fitness-recept-cokoladne-kocke-s-orasastim-plodovima-i-tikvicom-bez-pecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-kocke-s-orasastim-plodovima-i-tikvicom-bez-pecenja\/","title":{"rendered":"Fitness recept: \u010dokoladne kocke s ora\u0161astim plodovima i tikvicom bez pe\u010denja"},"content":{"rendered":"\n<p>Pope\u010dci, kola\u010di, pa \u010dak i lazanje od tikvica prili\u010dno su \u010desti. Ali danas smo odlu\u010dili isprobati slatku verziju tikvica, a rezultat nas je ugodno iznenadio. Ne mo\u017eete osjetiti okus tikvica u desertu, ali dodaje lijepu so\u010dnu teksturu koja \u0107e vam se svidjeti od prvog zalogaja. Nemojte se ustru\u010davati eksperimentirati s tikvicama u slatkim receptima! Osim toga, cijenit \u0107ete to \u0161to vam za ovu poslasticu ne\u0107e trebati ni pe\u0107nica.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za podlogu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">meda<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lje\u0161njaka<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za sloj kreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog mlijeka<\/a> (\u010dvrsti dio)<\/li>\n\n\n\n<li>170 g tikvice<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">meda<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za zavr\u0161ne detalje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 sastojci\" class=\"wp-image-674245\" title=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77941,57460,28696,66829,5331,5968,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom podloge. Mije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>indijske ora\u0161\u010di\u0107e<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lje\u0161njake<\/strong><\/a> dok se fino ne samelju, a zatim ih pomije\u0161ajte s teku\u0107im <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a>. Oblo\u017eite manji lim (na\u0161 je bio 20 \u00d7 30 cm) papirom za pe\u010denje i ravnomjerno utisnite smjesu od ora\u0161astih plodova na dno lima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 podloga\" class=\"wp-image-674293\" title=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 podloga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim operite <strong>tikvicu<\/strong> \u2013 ne morate je oguliti \u2013 i <strong>sitno je naribajte.<\/strong> Iscijedite \u0161to vi\u0161e vode. U loncu zagrijte \u010dvrsti dio <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovog mlijeka<\/strong><\/a> dok gotovo ne zavre. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">med<\/a>, razlomljenu <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokoladu<\/a>, prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a> i ocije\u0111enu tikvicu.<\/strong> Neprekidno mije\u0161ajte dok se \u010dokolada potpuno ne otopi. Maknite smjesu s vatre, <strong>mije\u0161ajte dok ne bude glatka<\/strong> i prelijte preko pripremljene podloge. <strong>Pospite grubo nasjeckanim <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskim ora\u0161\u010di\u0107ima<\/a><\/strong> i gotovi ste!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 dovr\u0161eni desert\" class=\"wp-image-674261\" title=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom \u2013 dovr\u0161eni desert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prije rezanja ostavite da se stisne u hladnjaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom\" class=\"wp-image-674277\" title=\"\u010cokoladne kocke s ora\u0161astim plodovima i tikvicom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 16 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite ukusan desert prepun ora\u0161astih plodova i \u010dokolade, ovaj \u0107e vam se svidjeti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag #gymbeamhr.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tikvica se ne mora upotrebljavati samo u slanim jelima. Danas smo je uklopili u ovaj ukusni desert od \u010dokolade i ora\u0161astih plodova, a rezultat je bio divno iznena\u0111enje. Dodaje ljupku so\u010dnost koja \u0107e vam se stvarno svidjeti.<\/p>\n","protected":false},"author":16,"featured_media":674368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8557,8545,133],"tags":[7694,6560,6704,6992,8872,7646,6380],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-deserti","11":"category-fitness-recepti-i-hrana","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-indijski-orascic-hr","15":"tag-orasasti-plodovi-hr","16":"tag-pita-hr","17":"tag-povrce-hr","18":"tag-tikvica-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010dokoladne kocke s ora\u0161astim plodovima i tikvicom bez pe\u010denja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ove \u010dokoladne kocke s tikvicama i indijskim ora\u0161\u010di\u0107ima savr\u0161en su so\u010dni desert. 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