{"id":709744,"date":"2025-02-25T11:02:16","date_gmt":"2025-02-25T10:02:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709744"},"modified":"2025-03-04T11:10:33","modified_gmt":"2025-03-04T10:10:33","slug":"fitness-recept-veganske-spenatove-lasagne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-spenatove-lasagne\/","title":{"rendered":"Fitness recept: Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne"},"content":{"rendered":"\n<p>Lasagne s bolo\u0148skou om\u00e1\u010dkou pozn\u00e1me asi v\u0161etci. Po\u010fme sa preto dnes pusti\u0165 do menej tradi\u010dnej <strong>veg\u00e1nskej verzie,<\/strong> ktorej chu\u0165ovo dominuje <strong>\u0161pen\u00e1t a huby.<\/strong> A samozrejme nem\u00f4\u017eu ch\u00fdba\u0165 ani \u0161ampi\u0148\u00f3ny \u010di lah\u00f4dkov\u00e9 dro\u017edie, ktor\u00e9 chu\u0165ovo nahrad\u00ed parmez\u00e1n. Tak schv\u00e1lne, kto by tejto dobrote odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g mrazen\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>400 g \u0161ampi\u0148\u00f3nov<\/li>\n\n\n\n<li>330 ml rastlinn\u00e9ho mlieka<\/li>\n\n\n\n<li>180 g lasagn\u00ed<\/li>\n\n\n\n<li>30 g rastlinn\u00e9ho masla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\">lah\u00f4dkov\u00e9ho dro\u017edia<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200bkorenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitness recept: Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne\" class=\"wp-image-709088\" title=\"Fitness recept: Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53080,53125,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Lasagne<\/strong> si d\u00e1me <strong>predvari\u0165 do osolenej vody,<\/strong> pokia\u013e nebud\u00fa al dente. Medzit\u00fdm si <strong>\u0161ampi\u0148\u00f3ny<\/strong> o\u010dist\u00edme, nakr\u00e1jame na men\u0161ie k\u00fasky a na ve\u013ekej panvici ich nech\u00e1me <strong>nasucho podusi\u0165,<\/strong> k\u00fdm sa z nich neodpar\u00ed v\u0161etka voda. N\u00e1sledne <strong>prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olej<\/a><\/strong>, najemno <strong>nasekan\u00fd cesnak, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200bkorenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> a huby restujeme<\/strong> dozlatista. Potom do panvice prid\u00e1me <strong>mrazen\u00fd \u0161pen\u00e1t<\/strong> a 10 min\u00fat spolo\u010dne dus\u00edme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na \u010fal\u0161ej panvici si rozpust\u00edme <strong>rastlinn\u00e9 maslo, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faku<\/a><\/strong> a premie\u0161ame, k\u00fdm sa nevytvor\u00ed zlatist\u00e1 hmota. K nej postupne prid\u00e1vame mlieko a energicky premie\u0161avame, aby n\u00e1m vznikol hladk\u00fd be\u0161amel. Na z\u00e1ver prid\u00e1me 20 g <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\"><strong>lah\u00f4dkov\u00e9ho dro\u017edia<\/strong><\/a> a be\u0161amel odstav\u00edme z plame\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do men\u0161ej zapekacej misky (20 \u00d7 20 cm) d\u00e1me <strong>tenk\u00fa vrstvu be\u0161amelu, na to dusen\u00fd \u0161pen\u00e1t so \u0161ampi\u0148\u00f3nmi a n\u00e1sledne predvaren\u00e9 lasagne.<\/strong> Takto pokra\u010dujeme, k\u00fdm nevyu\u017eijeme v\u0161etky ingrediencie. Vrstvenie ukon\u010dujeme vrstvou lasagn\u00ed potretou be\u0161amelom. Ten <strong>posypeme zvy\u0161n\u00fdm lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/strong> a mlet\u00fdmi <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\"><strong>ke\u0161u orechmi<\/strong><\/a>. Lasagne pe\u010dieme 30 min\u00fat pri teplote 180 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne - zape\u010denie\" class=\"wp-image-709112\" title=\"Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne - zape\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f m\u00e1me upe\u010den\u00e9, m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne\" class=\"wp-image-709165\" title=\"Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e radi sk\u00fa\u0161ate menej tradi\u010dn\u00e9 recepty alebo zara\u010fujete aj veg\u00e1nske jedl\u00e1, potom si tieto lasagne r\u00fdchlo ob\u013e\u00fabite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne bez m\u00e4sa? \u00c1no! Ver\u00edme, \u017ee v tejto veg\u00e1nskej verzii plnej chut\u00ed v\u00e1m ani nebude ch\u00fdba\u0165. Spojenie \u0161ampi\u0148\u00f3nov, \u0161pen\u00e1tu a lah\u00f4dkov\u00e9ho dro\u017edia si v\u00e1s r\u00fdchlo z\u00edska.<\/p>\n","protected":false},"author":16,"featured_media":709160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444,8441,8442],"tags":[6099,6095,8118,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709744","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-cestoviny","13":"tag-fitness-recept","14":"tag-spenat","15":"tag-vegan","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lasagne s bolo\u0148skou om\u00e1\u010dkou sme vymenili za veg\u00e1nske \u0161pen\u00e1tov\u00e9 lasagne so \u0161ampi\u0148\u00f3nmi. 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