{"id":709700,"date":"2025-03-15T12:00:00","date_gmt":"2025-03-15T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709700"},"modified":"2025-03-19T10:54:52","modified_gmt":"2025-03-19T09:54:52","slug":"ricetta-fit-cinnamon-roll-alla-zucca","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/","title":{"rendered":"Ricetta fit: Cinnamon Roll alla zucca"},"content":{"rendered":"\n<p>Tutti coloro che <strong>amano il profumo della cannella<\/strong>, che spesso attira molta gente dalla strada direttamente nelle pasticcerie, devono assolutamente provare questa ricetta. Anche se la base \u00e8 un impasto lievitato, anche i cuochi meno esperti possono farcela. E il risultato, sotto forma di questi Roll morbidissimi<b><strong> e friabili<\/strong><\/b>, impressioner\u00e0 qualsiasi ospite. Tuttavia, data la loro squisitezza, \u00e8 molto probabile che non ne rimangano abbastanza e che spariscano dal contenitore in un lampo.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g per spolverare) di farina di farro<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>150 g di purea di zucca (le istruzioni per la preparazione della purea sono riportate nelle istruzioni per la preparazione)<\/li>\n\n\n\n<li>80 ml di latte<\/li>\n\n\n\n<li>35 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>50 g di burro<\/li>\n\n\n\n<li>1 cucchiaino di lievito secco<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g di burro<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cannella<\/a><\/li>\n\n\n\n<li>1 cucchiaino di chiodi di garofano macinati<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Altri ingredienti per guarnire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sciroppo <a href=\"https:\/\/gymbeam.it\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zero Pumpkin Spice<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Ricetta fit: Cinnamon Roll alla zucca - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n<p>Inizia preparando la<b><strong> purea di zucca<\/strong><\/b>. Apri la zucca, estrai i semi e cuocila con la buccia rivolta verso l&#8217;alto in forno <b><strong>a 180\u00b0C<\/strong><\/b> fino a quando non sar\u00e0 <b><strong>morbida<\/strong><\/b>, il che richieder\u00e0 circa<b><strong> 40 minuti<\/strong><\/b>. Sbuccia la zucca arrostita e <b><strong>frulla la polpa<\/strong><\/b> <b><strong>fino a renderla liscia<\/strong><\/b>. In questo modo si otterr\u00e0 una purea che verr\u00e0 poi utilizzata per i cinnamon rolls.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Mescola il<b><strong> lievito e 5 g <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>zucchero di canna<\/strong><\/b><\/a> <b><strong>nel latte tiepido <\/strong><\/b> e lascia lievitare per 10 minuti. Mescola le due <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\"><b><strong>farine<\/strong><\/b><\/a> con il restante<b><strong> zucchero, un pizzico di sale<\/strong><\/b>, aggiungi l&#8217;impasto lievitato, il <b><strong>burro <\/strong><\/b> a temperatura ambiente tagliato a fettine e la <b><strong>purea di zucca<\/strong><\/b>. Lavora l&#8217;impasto fino a ottenere una consistenza liscia e non appiccicosa. Poi copri la ciotola con un canovaccio e lascia lievitare per un&#8217;ora.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Cinnamon Roll alla zucca - impasto lievitato\" class=\"wp-image-671811\" title=\"Cinnamon Roll alla zucca - impasto lievitato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Nel frattempo, inizia a preparare il<b><strong> ripieno<\/strong><\/b>. <b><strong>Mescola<\/strong><\/b> il <b> <\/b>burro ammorbidito con lo zucchero, la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>cannella<\/strong><\/b><\/a><b><strong> e i chiodi di garofano<\/strong><\/b> per ottenere un composto uniforme. Metti l&#8217;impasto su un mattarello infarinato e stendilo in un <b><strong>rettangolo<\/strong><\/b>. Poi spalmalo con il composto di burro e arrotolalo. Poi prendi un filo e usalo per<b><strong> tagliare<\/strong><\/b> l&#8217;impasto formando cos\u00ec i<b><strong> Roll<\/strong><\/b>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Cinnamon Roll alla zucca - lievitazione nella teglia\" class=\"wp-image-671827\" title=\"Cinnamon Roll alla zucca - lievitazione nella teglia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Disponili in una teglia (la nostra era di 20\u00d720 cm) foderata con carta da forno. Una volta pronti, lasciali <strong>sulla teglia per altri 30 minuti per farli lievitare.<\/strong> Poi mettili nel <strong>forno preriscaldato a 180\u00b0C e cuocili fino a doratura per circa 20 minuti.<\/strong> Lasciali raffreddare brevemente, ricoprili con dello <a href=\"https:\/\/gymbeam.it\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sciroppo ZERO Pumpkin Spice <\/a> e servili.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Cinnamon Roll alla zucca\" class=\"wp-image-671844\" title=\"Cinnamon Roll alla zucca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 roll (in totale 9 roll)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se ami la combinazione di pasta sfoglia e cannella, che \u00e8 perfetta per la colazione o la merenda, allora apprezzerai questa delizia.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare a condividere le <b><strong>tue creazioni<\/strong><\/b> con noi sui social media taggando <b><strong>#gymbeamit<\/strong><\/b><b><strong>.<\/strong><\/b><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probabilmente conosci i cinnamon rolls classici, ma questa versione li porta ad un livello pi\u00f9 elevato. Questi soffici dolci lievitati sono meravigliosamente morbidi e idratati grazie a un delizioso ripieno e alla zucca. Ti garantiamo che riempiranno la tua cucina di un aroma irresistibile!<\/p>\n","protected":false},"author":16,"featured_media":671887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[9230,7995,7955,8005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-lievito-madre","13":"tag-pasticceria","14":"tag-ricetta-fitness","15":"tag-zucca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cinnamon Roll alla zucca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I Cinnamon Roll sono fatti con un impasto di pasta sfoglia. Il ripieno di zucca e burro alla cannella crea una consistenza piacevolmente vellutata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cinnamon Roll alla zucca - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I Cinnamon Roll sono fatti con un impasto di pasta sfoglia. Il ripieno di zucca e burro alla cannella crea una consistenza piacevolmente vellutata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-15T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T09:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Cinnamon Roll alla zucca\",\"datePublished\":\"2025-03-15T11:00:00+00:00\",\"dateModified\":\"2025-03-19T09:54:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\",\"keywords\":[\"lievito madre\",\"pasticceria\",\"ricette fit\",\"zucca\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/\",\"name\":\"Ricetta fit: Cinnamon Roll alla zucca - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-cinnamon-roll-alla-zucca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192610.341.png\",\"datePublished\":\"2025-03-15T11:00:00+00:00\",\"dateModified\":\"2025-03-19T09:54:52+00:00\",\"description\":\"I Cinnamon Roll sono fatti con un impasto di pasta sfoglia. 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