{"id":709698,"date":"2025-03-16T05:59:52","date_gmt":"2025-03-16T04:59:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709698"},"modified":"2025-03-19T10:54:01","modified_gmt":"2025-03-19T09:54:01","slug":"ricetta-fit-verdure-fermentate","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-verdure-fermentate\/","title":{"rendered":"Ricetta fit: Verdure fermentate"},"content":{"rendered":"\n<p>Le verdure fermentate o sottaceti sono ricchi di vitamine e <b><strong>importanti probiotici e prebiotici<\/strong><\/b>. Inoltre, \u00e8 un modo eccellente per diversificare l&#8217;assunzione di verdure. Oltre all&#8217;ottimo sapore, sono <b><strong>facili da preparare<\/strong><\/b> e possono essere realizzate in casa da chiunque. Infine, \u00e8 possibile aromatizzarle con dell&#8217;aceto di sidro di mele a piacimento.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g di cavolo bianco<\/li>\n\n\n\n<li>250 g di carote<\/li>\n\n\n\n<li>240 g di peperoni rossi<\/li>\n\n\n\n<li>130 g di cipolla bianca<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.it\/foglie-di-alloro-bio-sonnentor.html\" target=\"_blank\" rel=\"noopener\">foglie di alloro<\/a><\/li>\n\n\n\n<li>10 grani di pepe nero<\/li>\n\n\n\n<li>6 bacche di pimento<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/aceto-di-sidro-di-mele-bio-500ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">aceto di sidro di mele<\/a> per aromatizzare<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Verdure fermentate - ingredienti\" class=\"wp-image-671150\" title=\"Verdure fermentate - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,52648,66439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n<p><b><strong>Pulisci le verdure e tagliale<\/strong><\/b> in piccole strisce. Questo \u00e8 importante perch\u00e9 le verdure tagliate in pezzi pi\u00f9 grandi impiegheranno pi\u00f9 tempo a fermentare. <strong>Mescola in una terrina capiente le verdure preparate con il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> e le spezie, escludendo la foglia di alloro<\/strong> per evitare che si rompa durante la preparazione. Dopo un po&#8217; di tempo, quando le verdure iniziano a<b><strong> rilasciare i loro succhi<\/strong><\/b>, <b><strong>strizzale<\/strong><\/b> con forza pi\u00f9 volte e trasferiscile in un altro contenitore pulito. Quando le trasferirai in un barattolo, aggiungi gradualmente le <a href=\"https:\/\/gymbeam.it\/foglie-di-alloro-bio-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b><strong>foglie di alloro<\/strong><\/b><\/a> a <b><strong>ogni strato<\/strong><\/b>. Quando il barattolo \u00e8 pieno, aggiungi il succo rimanente e premi verso il basso le verdure in modo che <b><strong>il succo salga in superficie<\/strong><\/b>. <b><strong>Non chiudere il barattolo contenente le verdure<\/strong><\/b> per permettere all&#8217;anidride carbonica (CO2) prodotta durante la fermentazione di uscire. Tuttavia, l&#8217;ideale \u00e8 utilizzare un contenitore che abbia gi\u00e0 incorporato un <b><strong>sistema di pressurizzazione<\/strong><\/b> integrato.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Le verdure fermentano anche a temperatura ambiente, ma <strong>\u00e8 meglio conservarle in un luogo fresco con una temperatura di circa 10-15\u00b0C.<\/strong> L&#8217;intero processo <strong>dura dai 7 ai 15 giorni,<\/strong> a seconda della quantit\u00e0 e della temperatura. Il processo di fermentazione \u00e8 accompagnato da un tipico gorgoglio che si attenua gradualmente. Le verdure fermentate correttamente <b><strong>perdono la loro naturale durezza <\/strong><\/b>e sviluppano un caratteristico sapore piacevolmente aspro. Una volta fermentate, l&#8217;ideale \u00e8<b><strong> trasferire<\/strong><\/b> le verdure<b><strong> in un contenitore sigillabile e conservarle a una temperatura ambiente pi\u00f9 bassa<\/strong><\/b>, preferibilmente in frigorifero. Al momento di servire, le <b><strong>verdure<\/strong><\/b> possono essere condite a piacere <a href=\"https:\/\/gymbeam.it\/aceto-di-sidro-di-mele-bio-500ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>con l&#8217;aceto di sidro di mele<\/strong><\/b><\/a>, che <b><strong>d\u00e0 loro un sapore naturalmente aspro con un tocco fruttato<\/strong><\/b>.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Verdure fermentate\" class=\"wp-image-671166\" title=\"Verdure fermentate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">Per l&#8217;intero quantitativo preparato<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Le verdure fermentate sono ottime da sole, ma puoi anche usarle nelle insalate o come contorno insieme alla carne o alle sue alternative vegetali.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare a condividere le <b><strong>tue creazioni<\/strong><\/b> con noi sui social media taggando <b><strong> #gymbeamit.<\/strong><\/b><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Non importa se le chiami verdure fermentate, verdure sottaceto o semplicemente sottaceti. In ogni caso, otterrai un piatto delizioso ricco di vitamine, probiotici e prebiotici che sono ottimi per la tua salute. Prova a realizzarlo tu stesso con questa facile ricetta!<\/p>\n","protected":false},"author":141,"featured_media":671212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8647,7887],"tags":[8182,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-spuntini","12":"category-ricette-fit","13":"tag-carote","14":"tag-ricetta-fitness","15":"tag-verdure","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Verdure fermentate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le verdure fermentate o i sottoaceti sono ricchi di fibre e vitamine. Il sapore leggermente aspro aggiunge variet\u00e0 a qualsiasi pasto. Un contorno ideale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-verdure-fermentate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Verdure fermentate - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le verdure fermentate o i sottoaceti sono ricchi di fibre e vitamine. Il sapore leggermente aspro aggiunge variet\u00e0 a qualsiasi pasto. 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