{"id":709682,"date":"2025-03-05T10:00:05","date_gmt":"2025-03-05T09:00:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709682"},"modified":"2025-04-04T09:25:48","modified_gmt":"2025-04-04T07:25:48","slug":"ricetta-fit-insalata-di-bulgur-con-tacchino","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/","title":{"rendered":"Ricetta fit: Insalata di bulgur con tacchino"},"content":{"rendered":"\n<p>L&#8217;insalata non deve per forza essere noiosa \u2014 e questa ricetta ne \u00e8 la prova perfetta.<br>La base \u00e8 il <strong>bulgur<\/strong>, una fonte eccellente di carboidrati, arricchito con <strong>verdure fresche<\/strong>, <strong>carne di tacchino<\/strong> e <strong>formaggio feta<\/strong>.<br>Il risultato? Un piatto equilibrato, ricco di sapore e con il giusto apporto di tutti i macronutrienti.<br>Perfetto come <strong>pranzo o cena nutriente e bilanciata<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di pomodorini ciliegino<\/li>\n\n\n\n<li>155 g di <a href=\"https:\/\/gymbeam.it\/petto-di-tacchino-marinato-in-acqua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">petto di tacchino al naturale<\/a><\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/bulgur-di-grano-integrale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur<\/a><\/li>\n\n\n\n<li>100 g di olive nere<\/li>\n\n\n\n<li>100 g di formaggio feta (tipo balcanico)<\/li>\n\n\n\n<li>4 pomodori secchi<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>basilico fresco q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> q.b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire (facoltativo): <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>yogurt bianco<\/li>\n\n\n\n<li>panna acida<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" class=\"wp-image-669626\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n\n\n<p>Iniziamo con la preparazione del <strong><a href=\"https:\/\/gymbeam.it\/bulgur-di-grano-integrale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur<\/a><\/strong>. Sciacqualo bene sotto l\u2019acqua corrente, poi trasferiscilo in un pentolino con <strong>300 ml di acqua<\/strong>. Aggiungi un pizzico di <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/strong>, porta a ebollizione e lascia cuocere per circa <strong>15 minuti<\/strong>, finch\u00e9 non risulta morbido. Ricordati di mescolarlo di tanto in tanto per evitare che si attacchi al fondo.<\/p>\n\n\n\n<p>Nel frattempo, prepara gli altri ingredienti per l\u2019insalata. Lava il <strong>cetriolo<\/strong> e i <strong>pomodorini<\/strong>. Taglia i pomodorini a met\u00e0 e il cetriolo a cubetti piccoli. Dividi a met\u00e0 anche le <strong>olive nere<\/strong>, mentre i <strong>pomodori secchi<\/strong> e il <strong>formaggio feta<\/strong> tagliali finemente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" class=\"wp-image-669642\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A questo punto trasferisci tutti gli ingredienti preparati in una ciotola capiente, aggiungendo anche il <strong>bulgur cotto<\/strong>, dopo aver scolato l&#8217;acqua in eccesso.<br>Scola anche il <strong><a href=\"https:\/\/gymbeam.it\/petto-di-tacchino-marinato-in-acqua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">petto di tacchino<\/a><\/strong>, spezzettalo con una forchetta e uniscilo agli altri ingredienti insieme alla <strong>basilico fresco tritato<\/strong>.<\/p>\n\n\n\n<p>Mescola bene il tutto, aggiusta di <strong>sale<\/strong> secondo il tuo gusto\u2026 ed \u00e8 pronto per essere servito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se preferisci un piatto pi\u00f9 cremoso, puoi servire l\u2019insalata con un <strong>condimento a base di yogurt speziato<\/strong>, <strong>panna acida<\/strong> oppure <strong><a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maionese light<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem\" class=\"wp-image-669658\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per 1 porzione, senza condimento \u2013 totale 2 porzioni<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore<strong> <\/strong>energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibra<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di una ricetta gustosa e ben bilanciata per il pranzo, <strong>amerai questa insalata<\/strong>!<\/p>\n\n\n\n<p>Non vediamo l\u2019ora di vedere le tue creazioni: <strong>condividile sui social con l\u2019hashtag #gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se stai cercando un&#8217;insalata facile da preparare, saporita e con un rapporto ottimale di macronutrienti, allora devi provare questo gustoso piatto. Perfetto sia per il pranzo che per la cena.<\/p>\n","protected":false},"author":238,"featured_media":669710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8648,8645,7887],"tags":[9245,7955,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insalate","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pomodori","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Insalata di bulgur con tacchino - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L&#039;insalata di bulgur \u00e8 un pranzo o una cena salutare e ricca di proteine. La sua preparazione \u00e8 estremamente semplice ed \u00e8 ottima anche come pasto al sacco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Insalata di bulgur con tacchino - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"L&#039;insalata di bulgur \u00e8 un pranzo o una cena salutare e ricca di proteine. La sua preparazione \u00e8 estremamente semplice ed \u00e8 ottima anche come pasto al sacco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T09:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T07:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Ricetta fit: Insalata di bulgur con tacchino\",\"datePublished\":\"2025-03-05T09:00:05+00:00\",\"dateModified\":\"2025-04-04T07:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\",\"keywords\":[\"pomodori\",\"ricette fit\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Insalate\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/\",\"name\":\"Ricetta fit: Insalata di bulgur con tacchino - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-bulgur-con-tacchino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075853.122.png\",\"datePublished\":\"2025-03-05T09:00:05+00:00\",\"dateModified\":\"2025-04-04T07:25:48+00:00\",\"description\":\"L'insalata di bulgur \u00e8 un pranzo o una cena salutare e ricca di proteine. 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