{"id":709672,"date":"2025-03-04T10:00:00","date_gmt":"2025-03-04T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709672"},"modified":"2025-07-02T15:31:41","modified_gmt":"2025-07-02T13:31:41","slug":"ricetta-fit-budino-di-riso-con-lamponi-e-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-di-riso-con-lamponi-e-proteine\/","title":{"rendered":"Ricetta Fit: Budino di riso con lamponi e proteine"},"content":{"rendered":"\n<p>Cosa preparare per la colazione? Se il porridge \u00e8 il tuo classico, questa volta prova a cambiare e sostituisci i fiocchi d&#8217;avena con il riso. Anche se la preparazione richiede un po&#8217; pi\u00f9 di tempo, ti garantiamo che il risultato ne vale la pena. Inoltre,<strong> questa crema di riso al gusto di vaniglia<\/strong> non manca di proteine. E se lo completi con dei lamponi, avrai la colazione perfetta.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml di acqua<\/li>\n\n\n\n<li>150 ml di latte scremato<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\">riso jasmine<\/a> crudo<\/li>\n\n\n\n<li>60 g di lamponi surgelati<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>30 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo d&#8217;agave<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops alla vaniglia<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Budino di riso con lamponi e proteine - ingredienti\" class=\"wp-image-669831\" title=\"Budino di riso con lamponi e proteine - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n<p>Sciacqua il <strong><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\">riso jasmine<\/a> <\/strong>sotto l&#8217;acqua corrente per eliminare l&#8217;amido in eccesso. Porta a ebollizione <strong>300 ml di acqua<\/strong> in una casseruola, poi aggiungi il riso e fallo cuocere a fuoco medio finch\u00e9 non avr\u00e0 assorbito quasi tutta l&#8217;acqua. Ci vorranno circa <strong>10-15 minuti.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Budino di riso con lamponi e proteine - preparazione del riso\" class=\"wp-image-669864\" title=\"Budino di riso con lamponi e proteine - preparazione del riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Quando la maggior parte dell&#8217;acqua \u00e8 stata assorbita dal riso, aggiungi <strong>150 ml di latte scremato.<\/strong> Mescola bene, riduci la fiamma del fornello e lascia cuocere finch\u00e9 il <strong>latte non viene assorbito dal riso.<\/strong> Mescola di tanto in tanto per evitare che si bruci. Ci vorranno circa altri <strong>10-15 minuti<\/strong>. Al termine, <strong>versa lo<\/strong> <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sciroppo d&#8217;agave<\/strong><\/a> e aggiungi <strong>a piacere<\/strong> delle <strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops alla vaniglia<\/a><\/strong>. Poi aggiungi anche le <strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a><\/strong> e mescola accuratamente il tutto in modo che non si formino grumi. Se il composto risulta troppo denso, aggiungi dell&#8217;acqua o un po&#8217; di latte.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Successivamente, metti i lamponi congelati in una padella con le <strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">flavor drops alla vaniglia<\/a><\/strong> e falli cuocere. Il budino di riso pu\u00f2 essere servito caldo o freddo a seconda delle preferenze. Versa la <strong>salsa di lamponi<\/strong> sul riso prima di servirlo.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Il nostro consiglio:<\/strong> puoi anche mettere il budino di riso in un <a href=\"https:\/\/gymbeam.it\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\/\/\" target=\"_blank\" rel=\"noopener\">contenitore<\/a> ermetico per avere una colazione o uno spuntino pronto per il giorno successivo!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Budino di riso con lamponi e proteine\" class=\"wp-image-669848\" title=\"Budino di riso con lamponi e proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (in totale 2 porzioni)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se sei un fan del porridge a colazione, allora adorerai anche questa crema proteica con lamponi.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo budino di riso con lamponi \u00e8 ricco di proteine. Ti conquister\u00e0 con la sua consistenza cremosa e il contrasto tra la dolcezza della vaniglia e la leggera acidit\u00e0 dei lamponi.<\/p>\n","protected":false},"author":141,"featured_media":669912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,8647,7887],"tags":[7958,8150,8960,7955,9191,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-frutta","12":"tag-lamponi","13":"tag-porridge-it","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-riso","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Budino di riso con lamponi e proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Se ti piacciono i porridge cremosi a colazione, amerai questo budino di riso con proteine. 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