{"id":709666,"date":"2025-03-04T11:48:22","date_gmt":"2025-03-04T10:48:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709666"},"modified":"2025-03-04T11:48:28","modified_gmt":"2025-03-04T10:48:28","slug":"fitnes-recept-paradiznikova-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-paradiznikova-juha\/","title":{"rendered":"Fitnes recept: Paradi\u017enikova juha"},"content":{"rendered":"\n<p>Juha je odli\u010den na\u010din, kako zau\u017eiti odmerek zelenjave, ne da bi morali jesti, na primer, hladno solato. Ta vas bo poleg <strong>\u010dudovito ne\u017ene teksture osvojila tudi z enostavno pripravo<\/strong> in odli\u010dnim okusom, za katerega poskrbi kombinacija pe\u010dene zelenjave s smetano.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za juho bomo potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g sve\u017eih paradi\u017enikov<\/li>\n\n\n\n<li>50 ml smetane za kuhanje<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>\u010disto ju\u0161no osnovo po potrebi (lahko jo nadomestite z vodo)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje bomo potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivno olje<\/a><\/li>\n\n\n\n<li>sve\u017eo baziliko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/italijanski-sendvic-kruh-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kruh<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Paradi\u017enikova juha - sestavine\" class=\"wp-image-672495\" title=\"Paradi\u017enikova juha - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Paradi\u017enike nare\u017eite<\/strong> na ve\u010dje kose, <strong>\u010debulo na osmine<\/strong> in strok <strong>\u010desna<\/strong> prere\u017eite na pol. Zelenjavo polo\u017eite v manj\u0161o peka\u010d, jo prelijte z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oljem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>solite<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poprajte<\/strong><\/a> in pecite pribli\u017eno eno uro pri 200 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Paradi\u017enikova juha - priprava zelenjave\" class=\"wp-image-672513\" title=\"Paradi\u017enikova juha - priprava zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010deno zelenjavo vzemite iz pe\u010dice. \u010cesen iztisnite iz lupine v pe\u010deno zelenjavo in vse skupaj zme\u0161ajte <strong>do gladkega.<\/strong> Vme\u0161ajte <strong>smetano<\/strong> in po potrebi prilijte <strong>vodo ali ju\u0161no osnovo.<\/strong> Za\u010dinite s soljo ali poprom in to je to. Juho postre\u017eite <strong>z dodatkom olivnega olja in s sve\u017eo baziliko ali s <\/strong><a href=\"https:\/\/gymbeam.si\/italijanski-sendvic-kruh-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kruhom<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Paradi\u017enikova juha\" class=\"wp-image-672529\" title=\"Paradi\u017enikova juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija brez priloge (skupaj 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce obo\u017eujete paradi\u017enike in si \u017eelite privo\u0161\u010diti okusno kremasto juho, potem je ta recept kot ustvarjen za vas.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in z nami delite <strong>svoje kreacije<\/strong> na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta kremna paradi\u017enikova juha iz pe\u010dene zelenjave izstopa po svoji enostavni pripravi in odli\u010dnem okusu, ki ga boste vzljubili. Idealni na\u010din, kako v hladnem vremenu zau\u017eiti obilno porcijo zelenjave.<\/p>\n","protected":false},"author":16,"featured_media":672580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8583,120],"tags":[6567,9250,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-paradiznik","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Paradi\u017enikova juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paradi\u017enikova juha iz pe\u010dene zelenjave je obogatena s smetano. 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