{"id":709398,"date":"2025-03-04T09:24:36","date_gmt":"2025-03-04T08:24:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709398"},"modified":"2025-03-04T14:10:53","modified_gmt":"2025-03-04T13:10:53","slug":"przepis-fitness-czekoladowo-orzechowe-przekaski-z-cukinii-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowo-orzechowe-przekaski-z-cukinii-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia"},"content":{"rendered":"\n<p>Placki, ciasta, a nawet lasagna z cukinii s\u0105 bardzo popularne. Dzisiaj jednak postanowili\u015bmy wypr\u00f3bowa\u0107 cukini\u0119 na s\u0142odko, a wynik jest mi\u0142\u0105 niespodziank\u0105. Cukinia jest w tym deserze niewyczuwalna, ale nadaje mu wilgotnej tekstury, kt\u00f3r\u0105 pokochasz od pierwszego k\u0119sa. Mo\u017cesz \u015bmia\u0142o eksperymentowa\u0107 z cukini\u0105 w deserach na s\u0142odko! Docenisz tak\u017ce to, \u017ce nie potrzebujesz piekarnika, by zrobi\u0107 ten przysmak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na baz\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w laskowych<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleka kokosowego<\/a> (st\u0119\u017ca\u0142ej cz\u0119\u015bci)<\/li>\n\n\n\n<li>170 g cukinii<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dekoracj\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w nerkowca<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - sk\u0142adniki\" class=\"wp-image-674245\" title=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77941,57460,28696,66829,5331,5968,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania bazy. Zblenduj <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nerkowce<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzechy laskowe<\/strong><\/a> na drobn\u0105 mas\u0119, nast\u0119pnie wymieszaj z p\u0142ynnym <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miodem<\/strong><\/a>. Wy\u0142\u00f3\u017c ma\u0142\u0105 foremk\u0119 do pieczenia (nasza mia\u0142a 20&#215;30 cm) papierem do pieczenia i rozprowad\u017a r\u00f3wnomiernie ca\u0142\u0105 mas\u0119 na jej dnie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - baza\" class=\"wp-image-674293\" title=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie umyj <strong>cukini\u0119 <\/strong>\u2014 nie musisz jej obiera\u0107 \u2014 i <strong>zetrzyj na drobno.<\/strong> Wyci\u015bnij z niej tyle wody, ile si\u0119 da. W rondelku podgrzej sta\u0142\u0105 cz\u0119\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleczka kokosowego<\/strong><\/a> do stanu bliskiego wrzeniu. Nast\u0119pnie dodaj <strong><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mi\u00f3d<\/a>, pokruszon\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">czekolad\u0119<\/a>, szczypt\u0119 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a> oraz odci\u015bni\u0119t\u0105 cukini\u0119.<\/strong> Mieszaj, dop\u00f3ki czekolada si\u0119 nie rozpu\u015bci. Zdejmij mieszank\u0119 z ognia, <strong>zblenduj na g\u0142adko<\/strong> i wylej na przygotowan\u0105 mas\u0119. <strong>Posyp posiekanymi <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">nerkowcami<\/a><\/strong> i gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - uko\u0144czony deser\" class=\"wp-image-674261\" title=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - uko\u0144czony deser\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przed pokrojeniem zostaw w lod\u00f3wce, aby si\u0119 sch\u0142odzi\u0142o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia\" class=\"wp-image-674277\" title=\"Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 16 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz przepysznego deseru pe\u0142nego orzech\u00f3w i czekolady, pokochasz ten przepis!\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu #gymbeampl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cukinii nie trzeba u\u017cywa\u0107 tylko w wytrawnych potrawach. Dzisiaj dodali\u015bmy j\u0105 do tego pysznego czekoladowo-orzechowego deseru, a efekt by\u0142 zachwycaj\u0105c\u0105 niespodziank\u0105. Dodaje ona cudownej wilgoci, kt\u00f3r\u0105 naprawd\u0119 pokochasz.<\/p>\n","protected":false},"author":16,"featured_media":674374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8513,8514,128],"tags":[8736,6385,7699,6709,6997,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-ciasto-pl","13":"tag-cukinia","14":"tag-czekolada","15":"tag-nerkowiec","16":"tag-orzechy","17":"tag-przepis-fitness","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czekoladowo-orzechowe przek\u0105ski z cukinii bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Te czekoladowo-orzechowe przek\u0105ski z cukinii z nerkowcami to idealnie wilgotny deser. 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