{"id":709394,"date":"2025-02-28T09:25:34","date_gmt":"2025-02-28T08:25:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709394"},"modified":"2025-02-28T15:06:01","modified_gmt":"2025-02-28T14:06:01","slug":"fitness-recept-sutes-nelkuli-csokis-dios-cukkini-kocka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-csokis-dios-cukkini-kocka\/","title":{"rendered":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka"},"content":{"rendered":"\n<p>A cukkinib\u0151l k\u00e9sz\u00fclt f\u00e1nkokat, s\u00fctem\u00e9nyeket vagy ak\u00e1r lasagne-t m\u00e1r ismerj\u00fck. Ma azonban \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy kipr\u00f3b\u00e1ljuk a cukkini egy \u00e9des v\u00e1ltozat\u00e1t, \u00e9s az eredm\u00e9ny igaz\u00e1n kellemes meglepet\u00e9s volt. A cukkini \u00edzt egy\u00e1ltal\u00e1n nem lehet \u00e9rezni a desszertben, de olyan kellemesen nedves text\u00far\u00e1t ad, amely m\u00e1r az els\u0151 harap\u00e1st\u00f3l kezdve elragad. Ne f\u00e9lj k\u00eds\u00e9rletezni a cukkinivel \u00e9des receptekben! R\u00e1ad\u00e1sul azt is biztosan \u00e9rt\u00e9kelni fogod, hogy ehhez a finoms\u00e1ghoz m\u00e9g s\u00fct\u0151re sincs sz\u00fcks\u00e9g.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az als\u00f3 r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mogyor\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusztej<\/a> (a s\u0171r\u0171bb r\u00e9sz)<\/li>\n\n\n\n<li>170 g cukkini<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - Hozz\u00e1val\u00f3k\" class=\"wp-image-674245\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az als\u00f3 r\u00e9teg elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a finomra \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kesudi\u00f3t<\/strong><\/a> <strong>\u00e9s a<\/strong> <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mogyor\u00f3t<\/strong><\/a>, majd keverj\u00fck \u00f6ssze a foly\u00f3s <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00e9z<\/strong><\/a>. B\u00e9lelj\u00fcnk s\u00fct\u0151pap\u00edrral egy kisebb tepsit (mi 20\u00d730 cm-eset haszn\u00e1ltunk), \u00e9s nyomkodjuk egyenletesen a di\u00f3s kever\u00e9ket a tepsi alj\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - Als\u00f3 r\u00e9teg\" class=\"wp-image-674293\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - Als\u00f3 r\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n mossuk meg a <strong>cukkinit &#8211;<\/strong>nem kell megh\u00e1mozni &#8211; \u00e9s <strong>reszelj\u00fck finomra.<\/strong> Pr\u00e9selj\u00fcnk ki bel\u0151le annyi vizet, amennyit csak lehet. Egy serpeny\u0151ben meleg\u00edts\u00fck fel a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kusztej<\/strong><\/a> s\u0171r\u0171bb r\u00e9sz\u00e9t, am\u00edg szinte m\u00e1r felforr. Ezut\u00e1n adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9zet<\/a>, az \u00f6sszet\u00f6rt <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">csokol\u00e1d\u00e9t<\/a>, egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3t<\/a> \u00e9s a kipr\u00e9selt cukkinit.<\/strong> Folyamatosan kevergess\u00fck, am\u00edg a csokol\u00e1d\u00e9 teljesen felolvad. Vegy\u00fck le a kever\u00e9ket a t\u0171zr\u0151l, <strong>turmixoljuk sim\u00e1ra,<\/strong> \u00e9s \u00f6nts\u00fck r\u00e1 az el\u0151k\u00e9sz\u00edtett alapra. <strong>Sz\u00f3rjuk meg durv\u00e1ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3val<\/a><\/strong>, \u00e9s m\u00e1r k\u00e9sz is!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - K\u00e9sz s\u00fcti\" class=\"wp-image-674261\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - K\u00e9sz s\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Szeletel\u00e9s el\u0151tt hagyjuk megdermedni a h\u0171t\u0151ben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Csokis-di\u00f3s cukkini kocka\" class=\"wp-image-674277\" title=\"Csokis-di\u00f3s cukkini kocka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kocka (\u00f6sszesen 16 kocka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00e9pp egy finom, di\u00f3val \u00e9s csokol\u00e1d\u00e9val teli desszertet keresel, ezt im\u00e1dni fogod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: #gymbeamhu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tM\u00e9zek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A cukkinit nem csak s\u00f3s \u00e9telekben lehet felhaszn\u00e1lni. Ma ebbe a finom csokol\u00e1d\u00e9s-di\u00f3s desszertbe \u00e9p\u00edtett\u00fck be, \u00e9s az eredm\u00e9ny kellemes meglepet\u00e9s lett. Ez egy finom puha desszert, amit igaz\u00e1n szeretni fogsz.<\/p>\n","protected":false},"author":16,"featured_media":674372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,8473,84],"tags":[7698,6384,6996,6564,6708,8812,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-csokolade","13":"tag-cukkini","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-kesudio","17":"tag-sutemeny","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a csokis-di\u00f3s cukkini kocka kesudi\u00f3val a t\u00f6k\u00e9letes puha desszert. Gyors \u00e9s egyszer\u0171, \u00edgy kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s reggelire vagy t\u00edz\u00f3raira.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-csokis-dios-cukkini-kocka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli csokis-di\u00f3s cukkini kocka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a csokis-di\u00f3s cukkini kocka kesudi\u00f3val a t\u00f6k\u00e9letes puha desszert. 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