{"id":709238,"date":"2025-02-26T08:28:46","date_gmt":"2025-02-26T07:28:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709238"},"modified":"2025-02-26T08:28:49","modified_gmt":"2025-02-26T07:28:49","slug":"ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu corpul \u00een timpul pierderii \u00een greutate \u0219i cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Ce_este_grasimea\" title=\"Ce este gr\u0103simea?\">Ce este gr\u0103simea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Cum_creste_corpul_in_greutate\" title=\"Cum cre\u0219te corpul \u00een greutate?\">Cum cre\u0219te corpul \u00een greutate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Ce_se_intampla_atunci_cand_slabiti_si_apoi_va_ingrasati_la_loc\" title=\"Ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd sl\u0103bi\u021bi \u0219i apoi v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?\">Ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd sl\u0103bi\u021bi \u0219i apoi v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Cum_foloseste_organismul_grasimea_si_cum_scapa_de_ea\" title=\"Cum folose\u0219te organismul gr\u0103simea \u0219i cum scap\u0103 de ea?\">Cum folose\u0219te organismul gr\u0103simea \u0219i cum scap\u0103 de ea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Are_rost_sa_incercati_sa_slabiti\" title=\"Are rost s\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi?\">Are rost s\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Se spune c\u0103 kilogramele \u00een plus acumulate de-a lungul deceniilor nu se pot pierde \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni, a\u0219a c\u0103 nu este nevoie s\u0103 v\u0103 descuraja\u021bi atunci c\u00e2nd vede\u021bi c\u0103 progresa\u021bi foarte \u00eencet. Totu\u0219i, adev\u0103rul este c\u0103 gr\u0103simea depozitat\u0103 este guvernat\u0103 de termodinamic\u0103 \u0219i, <strong>\u00een principiu, dac\u0103 \u00eencepe\u021bi s\u0103 consuma\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b>mai pu\u021bine calorii dec\u00e2t cheltui\u021bi<\/b><\/a>, ve\u021bi sl\u0103bi<\/strong>. \u00cen ciuda schimb\u0103rilor hormonale constante \u0219i a regl\u0103rii metabolismului, p\u00e2n\u0103 la urm\u0103 ceea ce conteaz\u0103 cel mai mult este c\u00e2te calorii lua\u021bi \u0219i c\u00e2te arde\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Astfel, teoretic, dar \u0219i practic, este posibil s\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-slabim\/\" target=\"_blank\" rel=\"noreferrer noopener\">pierde\u021bi<\/a> foarte mult din excesul de gr\u0103sime \u00eentr-un timp foarte scurt. Cu toate acestea, corpul uman are mecanisme care s\u0103 v\u0103 \u021bin\u0103 \u00een via\u021b\u0103 \u0219i de aceea apare a\u0219a-numitul <a href=\"https:\/\/gymbeam.ro\/blog\/cum-putem-combate-efectul-yo-yo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>efect yo-yo<\/strong><\/b><\/a>. Toat\u0103 greutatea pe care o sl\u0103bi\u021bi se recupereaz\u0103 foarte repede. De ce se \u00eent\u00e2mpl\u0103 acest lucru \u0219i cum s\u0103 \u00eel evita\u021bi? Acesta este subiectul articolului nostru de ast\u0103zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-1124x750.jpg\" alt=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul atunci c\u00e2nd sl\u0103bi\u021bi \u0219i cum s\u0103 face\u021bi s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?\" class=\"wp-image-708293\" title=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul atunci c\u00e2nd sl\u0103bi\u021bi \u0219i cum s\u0103 face\u021bi s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ce_este_grasimea\"><\/span>Ce este gr\u0103simea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din punct de vedere chimic, acizii gra\u0219i sunt triacilglicerolii (TAG), adic\u0103 acizii gra\u0219i lega\u021bi de molecula de glicerol, care se g\u0103sesc \u00een celulele adipoase &#8211; adipocite. Aceste celule sunt distribuite practic peste tot \u00een corp \u0219i \u00een ceea ce prive\u0219te localizarea lor, gr\u0103simea poate fi \u00eemp\u0103r\u021bit\u0103 \u00een <strong>subcutanat\u0103<\/strong> <strong>\u0219i visceral\u0103.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cea <strong>subcutanat\u0103<\/strong> este cea pe care o vede\u021bi la prima vedere \u0219i de care \u00eencerca\u021bi s\u0103 sc\u0103pa\u021bi mai \u00eent\u00e2i.<\/li>\n\n\n\n<li>Gr\u0103simea <strong>visceral\u0103<\/strong> se g\u0103se\u0219te \u00een jurul organelor \u0219i func\u021bia sa este de a oferi protec\u021bie mecanic\u0103 organelor, de a regla metabolismul \u0219i nivelul hormonilor. Este, de asemenea, o surs\u0103 de substan\u021be implicate \u00een reglarea sistemului imunitar.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u021aesutul adipos poate fi clasificat \u0219i \u00een func\u021bie de capacitatea sa de a genera c\u0103ldur\u0103 (termogenez\u0103). Cel mai comun <strong>\u021besut adipos este alb<\/strong> \u0219i func\u021bioneaz\u0103 ca un depozit de energie. Adipocitele \u021besutului adipos alb nu con\u021bin un num\u0103r mare de mitocondrii \u0219i, prin urmare, nu sunt acolo unde este ars\u0103 energia. Ele sunt practic umplute \u00een \u00eentregime cu un rezervor mare de gr\u0103sime &#8211; vacuola.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe cealalt\u0103 parte a monedei se afl\u0103 <strong>\u021besutul adipos maro,<\/strong> care cheltuie\u0219te energie \u0219i care este responsabil pentru produc\u021bia de c\u0103ldur\u0103 la toate mamiferele. Celulele acestui \u021besut sunt mai active energetic dec\u00e2t cele ale \u021besutului adipos alb \u0219i con\u021bin un num\u0103r mare de mitocondrii, al c\u0103ror metabolism consum\u0103 o cantitate mare de energie pentru a produce c\u0103ldur\u0103. Spre deosebire de \u021besutul adipos alb, ele au mai multe vacuole mai mici care con\u021bin gr\u0103sime. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"809\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/02\/3-2-1124x809.png\" alt=\"\" class=\"wp-image-709265\" title=\"Ce este gr\u0103simea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/3-2-1124x809.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/3-2-400x288.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/3-2-1536x1106.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/3-2-2048x1475.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Cum_creste_corpul_in_greutate\"><\/span>Cum cre\u0219te corpul \u00een greutate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd \u00eencepe\u021bi s\u0103 consuma\u021bi mai multe calorii dec\u00e2t pute\u021bi cheltui, trebuie s\u0103 se \u00eent\u00e2mple ceva cu excesul de energie. Energia nu dispare pur \u0219i simplu, deci este stocat\u0103 sub form\u0103 de gr\u0103sime \u00een celulele adipoase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Num\u0103rul de celule adipoase cre\u0219te \u00een special \u00een copil\u0103rie \u0219i adolescen\u021b\u0103. Mai t\u00e2rziu, la v\u00e2rsta adult\u0103, num\u0103rul de celule adipoase este fix \u0219i se modific\u0103 odat\u0103 cu cre\u0219terea \u00een greutate \u0219i sc\u0103derea \u00een greutate. Acest lucru se \u00eent\u00e2mpl\u0103 p\u00e2n\u0103 la punctul \u00een care nu mai pot cre\u0219te \u00een dimensiune \u0219i trebuie create celule noi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u0103rirea adipocitelor<\/strong> din cauza depozit\u0103rii excesive a gr\u0103similor se nume\u0219te, ca \u0219i \u00een cazul mu\u0219chilor, <strong>hipertrofie.<\/strong><\/li>\n\n\n\n<li><strong>Formarea de noi adipocite<\/strong> se nume\u0219te <strong>hiperplazie.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hipertrofia<\/strong> adipocitelor afecteaz\u0103 foarte mult func\u021bia acestora \u0219i este tipic\u0103 \u021besutului adipos visceral. Adipocitele hipertrofiate sunt sursa unui num\u0103r mare de substan\u021be proinflamatorii.<\/li>\n\n\n\n<li><strong>Hiperplazia,<\/strong> adic\u0103 formarea de noi adipocite mai mici, are loc de obicei \u00een \u021besutul adipos subcutanat \u0219i, spre deosebire de hipertrofie, nu este la fel de periculoas\u0103 pentru organism.. <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,46435,46912,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ce_se_intampla_atunci_cand_slabiti_si_apoi_va_ingrasati_la_loc\"><\/span>Ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd sl\u0103bi\u021bi \u0219i apoi v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corpul uman are mai multe mecanisme pentru a controla depozitele de gr\u0103sime \u0219i aportul de alimente:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Num\u0103rul \u0219i dimensiunea celulelor adipoase<\/h3>\n\n\n\n<p>Num\u0103rul de celule adipoase la persoanele supraponderale \u0219i obeze este, prin urmare, mai mare dec\u00e2t la persoanele cu o greutate s\u0103n\u0103toas\u0103. \u00cen cazuri mai extreme, persoanele obeze pot avea p\u00e2n\u0103 la de dou\u0103 ori mai multe celule adipoase. Dac\u0103 sl\u0103besc, acest num\u0103r nu se schimb\u0103. Ceea ce se schimb\u0103 este dimensiunea celulelor adipoase, care se \u201edezumfl\u0103\u201d precum baloanele, a\u015ftept\u00e2nd s\u0103 fie \u201eumflate\u201d din nou. Astfel, organismul \u00ee\u0219i aminte\u0219te c\u00e2te celule adipoase avea c\u00e2nd era obez. <strong>Dup\u0103 pierderea \u00een greutate, aceste celule \u00eencearc\u0103 \u00een mod natural s\u0103-\u0219i umple depozitele de gr\u0103sime<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Memoria epigenetic\u0103<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 num\u0103rul de celule adipoase, organismul are \u0219i o <strong>memorie epigenetic\u0103.<\/strong> Cu alte cuvinte, a fi supraponderal \u0219i obez va schimba reglarea genelor din celulele adipoase. Adipocitele, care odat\u0103 erau <strong>pline<\/strong> <strong>de gr\u0103sime<\/strong> \u0219i func\u021bionarea lor era afectat\u0103 din cauza obezit\u0103\u021bii, \u00ee\u0219i amintesc aceast\u0103 stare. Greutatea corporal\u0103 normal\u0103 <strong>nu este<\/strong> normal\u0103 pentru adipocitele modificate epigenetic \u0219i ele fac eforturi mari pentru a rec\u00e2\u0219tiga gr\u0103simea pierdut\u0103. Dup\u0103 pierderea \u00een greutate, celulele adipoase prezint\u0103 o rat\u0103 mai mare de absorb\u021bie a glucozei, ceea ce duce la o refacere mai rapid\u0103. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Leptina \u0219i grelina<\/h3>\n\n\n\n<p>Desigur, cre\u0219terea \u00een greutate nu are loc printr-o conversie miraculoas\u0103 a alimentelor \u00een gr\u0103simi, ci este influen\u021bat\u0103 de c\u00e2te calorii ingera\u021bi. Dac\u0103 ve\u021bi sl\u0103bi sau ve\u021bi c\u00e2\u0219tiga \u00een greutate depinde de c\u00e2t de mult\u0103 m\u00e2ncare ve\u021bi pune \u00een farfurie. Acest lucru afecteaz\u0103 <strong>creierul,<\/strong> care are o imagine de ansamblu foarte bun\u0103 asupra depozitelor de gr\u0103sime. Principalul vinovat este hormonul <strong>leptin\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Leptina, cunoscut\u0103 \u0219i ca hormonul de sa\u021bietate, spune creierului c\u00e2t de mult\u0103 gr\u0103sime este \u00een organism. Sistemul func\u021bioneaz\u0103 foarte simplu \u2013 cu c\u00e2t ave\u021bi mai mult\u0103 gr\u0103sime, cu at\u00e2t se produce mai mult\u0103 leptin\u0103 \u00een celulele adipoase, iar acest lucru las\u0103 creierului s\u0103 afle c\u0103 exist\u0103 suficiente depozite de gr\u0103sime. Dac\u0103 din \u00eent\u00e2mplare sl\u0103bi\u021bi, produc\u021bia de leptin\u0103 scade iar creierul prime\u0219te semnalul c\u0103 a\u021bi \u00eenceput s\u0103 epuiza\u021bi depozitele de gr\u0103sime. \u00centregul sistem de leptine ar trebui s\u0103 v\u0103 <strong>\u021bin\u0103 \u00een via\u021b\u0103<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, creierul nu are o valoare exact\u0103 pentru depozitele de gr\u0103sime \u0219i se poate obi\u0219nui \u0219i cu mai multe gr\u0103simi. Dac\u0103 o persoan\u0103 men\u021bine 10 kg de greutate \u00een exces pentru o perioad\u0103 lung\u0103 de timp, aceast\u0103 stare devine normal\u0103 pentru creier. Orice lucru sub acest exces de greutate va fi evaluat de creier ca fiind <strong>un pericol.<\/strong> Cu alte cuvinte, dac\u0103 o persoan\u0103 supraponderal\u0103 pierde \u00een greutate, creierul va \u00eencepe s\u0103 o <strong>for\u021beze<\/strong> s\u0103 <strong>m\u0103n\u00e2nce mai mult \u0219i s\u0103 se mi\u0219te mai pu\u021bin<\/strong>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazurile extreme de obezitate apare fenomenul de rezisten\u021b\u0103 la leptin\u0103. Creierul nu mai poate r\u0103spunde corect la semnalele din \u021besutul adipos \u0219i, prin urmare, nu are nicio perspectiv\u0103 asupra st\u0103rii depozitelor. Rezultatul este <strong>supraalimentarea sc\u0103pat\u0103<\/strong> <strong>de sub control.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup> Nivelurile de leptin\u0103 sunt, de asemenea, afectate \u0219i de somn. Dac\u0103 acesta este precar, nivelul leptinei este mai sc\u0103zut, ceea ce spune creierului c\u0103 ar trebui s\u0103 consuma\u021bi mai mult\u0103 m\u00e2ncare. \u00cen acela\u0219i timp, nivelul de <strong>grelin\u0103,<\/strong> care este hormonul care semnaleaz\u0103 senza\u021bia de foame, este mai ridicat. <a href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>Lipsa somnului<\/strong><\/b><\/a> <strong>duce la m\u00e2ncat \u00een exces.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grelina (hormonul foamei), care semnaleaz\u0103 c\u0103 v\u0103 este foame, este suprimat\u0103 \u00een mod natural la cei supraponderali sau obezi (are o func\u021bie de reglare diferit\u0103). \u00cen ciuda nivelurilor sale mai sc\u0103zute, rezisten\u021ba par\u021bial\u0103 la leptine \u0219i puterea dopaminei sunt cele care \u00eei fac pe cei supraponderali \u0219i obezi s\u0103 m\u0103n\u00e2nce. \u00cen schimb, \u00een \u200b\u200bprocesul de sl\u0103bire, nivelurile de grelin\u0103 cresc, ceea ce poate <strong>complica foarte mult \u00eentregul proces de diet\u0103<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-1124x750.jpg\" alt=\"Grelina (hormonul foamei), care semnaleaz\u0103 c\u0103 v\u0103 este foame, este suprimat\u0103 \u00een mod natural la persoanele supraponderale sau obeze\" class=\"wp-image-708376\" title=\"Grelina (hormonul foamei), care semnaleaz\u0103 c\u0103 v\u0103 este foame, este suprimat\u0103 \u00een mod natural la persoanele supraponderale sau obeze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Cum_foloseste_organismul_grasimea_si_cum_scapa_de_ea\"><\/span>Cum folose\u0219te organismul gr\u0103simea \u0219i cum scap\u0103 de ea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 organismul nu prime\u0219te suficient\u0103 energie din alimente, \u00eencepe s\u0103 apeleze la depozitele sale de gr\u0103sime. Triacilglicerolii din celulele adipoase sunt descompu\u0219i \u00een acizi gra\u0219i individuali prin procesul de lipoliz\u0103, care sunt utiliza\u021bi de <strong>mitocondrii<\/strong> pentru a produce energie. Aceast\u0103 produc\u021bie de energie se datoreaz\u0103 beta-oxid\u0103rii acizilor gra\u0219i, \u00een timpul c\u0103reia o parte a acidului gras cu lan\u021b lung este \u201etaiat\u0103\u201d pentru a forma acetil-CoA. Aceasta intr\u0103 apoi \u00een <strong>ciclul Krebs.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Datorit\u0103 acestui proces, gr\u0103simile sunt folosite, iar subprodusele lor finale sunt apa \u0219i CO2.<\/strong> Teoretic, \u00een timpul pierderii \u00een greutate, gr\u0103simea este expirat\u0103 sub form\u0103 de vapori de ap\u0103 \u0219i CO2. O parte din aceast\u0103 ap\u0103 poate fi excretat\u0103 prin rinichi \u0219i prin transpira\u021bie. Prin urmare, este evident c\u0103 transpira\u021bia pe banda de alergare nu \u00eenseamn\u0103 c\u0103 sl\u0103bi\u021bi. \u00censeamn\u0103 doar c\u0103 organismul trebuie s\u0103 se r\u0103ceasc\u0103 eficient. Cea mai mare parte a gr\u0103simii dispare din organism prin respira\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-1124x749.jpg\" alt=\"Cum folose\u0219te organismul gr\u0103simea \u0219i cum scap\u0103 de ea?\" class=\"wp-image-708392\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Are_rost_sa_incercati_sa_slabiti\"><\/span>Are rost s\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u0103spunsul simplu este <strong>da<\/strong>. Excesul de greutate \u0219i obezitatea aduce cu sine riscuri crescute de apari\u021bie a <strong>peste 200 de boli cronice<\/strong>. De\u0219i <strong>pierderea durabil\u0103 \u00een greutate<\/strong> este un proces solicitant cu care organismul se lupt\u0103 activ, este important s\u0103 se men\u021bin\u0103 o greutate corporal\u0103 s\u0103n\u0103toas\u0103. <a href=\"https:\/\/gymbeam.ro\/blog\/4-sfaturi-pentru-slabit-fara-numararea-macronutrientilor1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Procesul de sl\u0103bire<\/a> ar trebui s\u0103 fie \u00eenso\u021bit de <a href=\"https:\/\/gymbeam.ro\/blog\/dieta-antrenament-cardio-si-de-forta-ce-este-mai-indicat-pentru-a-pierde-in-greutate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>activitate fizic\u0103<\/strong><\/b><\/a> <strong>suficient\u0103<\/strong> \u0219i o <a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>diet\u0103 variat\u0103<\/strong><\/b><\/a>, care, \u00eempreun\u0103 cu pierderea \u021besutului adipos, aduc beneficiile unei bune s\u0103n\u0103t\u0103\u021bi fizice \u0219i psihice pe termen lung.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pierderea \u00een greutate este un proces dificil \u00een timpul c\u0103ruia organismul trebuie s\u0103 foloseasc\u0103 energia stocat\u0103 \u00een \u021besutul adipos. Cu toate acestea, organismul \u00eencearc\u0103 s\u0103 supravie\u021buiasc\u0103 \u0219i, prin urmare, \u00ee\u0219i p\u0103ze\u0219te \u00eendeaproape depozitele de gr\u0103sime. Mecanismele prin care face acest lucru \u00eengreuneaz\u0103 pierderea \u00een greutate \u0219i ne oblig\u0103 s\u0103 m\u00e2nc\u0103m mai mult. Pentru a evita efectul yo-yo \u0219i a rec\u0103p\u0103ta \u00een greutate, este important s\u0103 men\u021bine\u021bi un deficit caloric pe termen lung \u0219i s\u0103 nu v\u0103 a\u0219tepta\u021bi la miracole \u00eentr-un timp foarte scurt. Organismul \u00ee\u0219i aminte\u0219te c\u00e2t\u0103 gr\u0103sime avea \u0219i \u00eei va lua mult timp p\u00e2n\u0103 s\u0103 se obi\u0219nuiasc\u0103 cu noul standard.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest articol analizeaz\u0103 unde se duce de fapt gr\u0103simea \u00een timpul pierderii \u00een greutate \u0219i de ce, dup\u0103 luni de succes, este posibil s\u0103 c\u00e2\u0219tiga\u021bi \u00een greutate \u00eenapoi prin efectul yo-yo.<\/p>\n","protected":false},"author":239,"featured_media":708627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[7442,6602,6374,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-grasime-corporala","9":"tag-hormoni-ro","10":"tag-pierdere-in-greutate","11":"tag-sanatate","12":"tag-un-stil-de-viata-sanatos","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce se \u00eent\u00e2mpl\u0103 cu corpul \u00een timpul pierderii \u00een greutate \u0219i cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest articol va explica cum are loc pierderea \u00een greutate, unde se duce gr\u0103simea, efectul yo-yo \u0219i cum s\u0103 sl\u0103bi\u021bi \u00eentr-un mod care s\u0103 v\u0103 men\u021bin\u0103 greutatea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul \u00een timpul pierderii \u00een greutate \u0219i cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Acest articol va explica cum are loc pierderea \u00een greutate, unde se duce gr\u0103simea, efectul yo-yo \u0219i cum s\u0103 sl\u0103bi\u021bi \u00eentr-un mod care s\u0103 v\u0103 men\u021bin\u0103 greutatea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T07:28:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T07:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/02\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"Ce se \u00eent\u00e2mpl\u0103 cu corpul \u00een timpul pierderii \u00een greutate \u0219i cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc?\",\"datePublished\":\"2025-02-26T07:28:46+00:00\",\"dateModified\":\"2025-02-26T07:28:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\"},\"wordCount\":1773,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"gr\u0103sime corporal\u0103\",\"hormoni\",\"pierdere \u00een greutate\",\"s\u0103n\u0103tate\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Cum s\u0103 pierzi \u00een greutate\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-in-timpul-pierderii-in-greutate-si-cum-sa-nu-va-ingrasati-la-loc\/\",\"name\":\"Ce se \u00eent\u00e2mpl\u0103 cu corpul \u00een timpul pierderii \u00een greutate \u0219i cum s\u0103 nu v\u0103 \u00eengr\u0103\u0219a\u021bi la loc? 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