{"id":709087,"date":"2025-02-25T08:00:00","date_gmt":"2025-02-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709087"},"modified":"2025-02-28T13:09:32","modified_gmt":"2025-02-28T12:09:32","slug":"fitness-recept-veganske-spenatove-lasagne","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-spenatove-lasagne\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne"},"content":{"rendered":"\n<p>Lasagne s bolo\u0148skou om\u00e1\u010dkou zn\u00e1me asi v\u0161ichni. Poj\u010fme se proto dnes pustit do m\u00e9n\u011b tradi\u010dn\u00ed <strong>vegansk\u00e9 verze<\/strong>, kter\u00e9 chu\u0165ov\u011b dominuje<strong> \u0161pen\u00e1t a houby<\/strong>. A samoz\u0159ejm\u011b nemohou chyb\u011bt ani \u017eampiony \u010di lah\u016fdkov\u00e9 dro\u017ed\u00ed, kter\u00e9 chu\u0165ov\u011b nahrad\u00ed parmez\u00e1n. Tak schv\u00e1ln\u011b, kdo by t\u00e9to dobrot\u011b odolal?&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g mra\u017een\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>400 g \u017eampion\u016f<\/li>\n\n\n\n<li>330 ml rostlinn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>180 g lasagn\u00ed<\/li>\n\n\n\n<li>30 g rostlinn\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitness recept: Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne\" class=\"wp-image-709088\" title=\"Fitness recept: Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,55138,6268,7675,63265,6624,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Lasagne<\/strong> si d\u00e1me <strong>p\u0159edva\u0159it do osolen\u00e9 vody<\/strong>, dokud nebudou al dente. Mezit\u00edm si<strong> \u017eampiony <\/strong>o\u010dist\u00edme, nakr\u00e1j\u00edme na men\u0161\u00ed kousky a na velk\u00e9 p\u00e1nvi je nech\u00e1me <strong>nasucho podusit<\/strong>, dokud se z nich neodpa\u0159\u00ed v\u0161echna voda, kterou pust\u00ed. N\u00e1sledn\u011b<strong> p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a>, najemno<strong> nasekan\u00fd \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fd pep\u0159<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u016fl<\/strong><\/a><strong> a houby restujeme<\/strong> dozlatova. Pak do p\u00e1nve p\u0159id\u00e1me<strong> mra\u017een\u00fd \u0161pen\u00e1t <\/strong>a 10 minut spole\u010dn\u011b dus\u00edme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dal\u0161\u00ed p\u00e1nvi si rozpust\u00edme<strong> rostlinn\u00e9 m\u00e1slo, p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouku<\/strong><\/a> a prom\u00edch\u00e1me, dokud se nevytvo\u0159\u00ed zlatav\u00e1 hmota. K n\u00ed postupn\u011b p\u0159id\u00e1v\u00e1me ml\u00e9ko a energicky prom\u00edch\u00e1v\u00e1me, aby n\u00e1m vznikl hladk\u00fd be\u0161amel. Na z\u00e1v\u011br p\u0159id\u00e1me 20 g<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/strong><\/a> a be\u0161amel odstav\u00edme z plamene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do men\u0161\u00ed zap\u00e9kac\u00ed misky (20\u00d720 cm) d\u00e1me<strong> tenkou vrstvu be\u0161amelu, na to du\u0161en\u00fd \u0161pen\u00e1t se \u017eampiony a n\u00e1sledn\u011b p\u0159edva\u0159en\u00e9 lasagne<\/strong>. Takto pokra\u010dujeme, dokud nevyu\u017eijeme v\u0161echny ingredience. Vrstven\u00ed ukon\u010dujeme vrstvou lasagn\u00ed pot\u0159enou be\u0161amelem. Ten <strong>posypeme zbyl\u00fdm lah\u016fdkov\u00fdm dro\u017ed\u00edm<\/strong> a mlet\u00fdmi <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u o\u0159echy<\/strong><\/a>. Lasagne pe\u010deme 30 minut p\u0159i teplot\u011b 180 \u00b0C.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne - zape\u010den\u00ed\" class=\"wp-image-709112\" title=\"Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne - zape\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e m\u00e1me upe\u010deno, m\u016f\u017eeme serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne\" class=\"wp-image-709165\" title=\"Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud r\u00e1di zkou\u0161\u00edte m\u00e9n\u011b tradi\u010dn\u00ed recepty nebo za\u0159azujete i vegansk\u00e1 j\u00eddla, pak si tyto lasagne rychle obl\u00edb\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lasagne bez masa? Ano! V\u011b\u0159\u00edme, \u017ee v t\u00e9to vegansk\u00e9 verzi pln\u00e9 chut\u00ed v\u00e1m ani nebude chyb\u011bt. Spojen\u00ed \u017eampion\u016f, \u0161pen\u00e1tu a lah\u016fdkov\u00e9ho dro\u017ed\u00ed si v\u00e1s rychle z\u00edsk\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":709147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8459,31],"tags":[8066,8120,6321,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-spenat-cs","14":"tag-testoviny","15":"tag-vegan-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lasagne s bolo\u0148skou om\u00e1\u010dkou jsme vym\u011bnili za vegansk\u00e9 \u0161pen\u00e1tov\u00e9 lasagne s \u017eampiony. 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