{"id":709081,"date":"2025-03-04T11:37:29","date_gmt":"2025-03-04T10:37:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709081"},"modified":"2025-03-04T11:37:44","modified_gmt":"2025-03-04T10:37:44","slug":"fitnes-recept-bucne-cimetove-rolice","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucne-cimetove-rolice\/","title":{"rendered":"Fitnes recept: Bu\u010dne cimetove rolice"},"content":{"rendered":"\n<p>Ta recept morajo obvezno preizkusiti vsi, ki <strong>obo\u017eujejo vonj cimeta,<\/strong> saj ta pogosto zvabi mnoge naravnost v pekarne. \u010ceprav je osnova vzhajano testo, se ga lahko lotijo tudi manj izku\u0161eni peki. Kon\u010dni rezultat v obliki teh so\u010dnih<strong> in puhastih rolic<\/strong> pa bo navdu\u0161il vsakega obiskovalca. Vendar glede na to, kako okusne so, obstaja velika verjetnost, da jih sploh ne bo ostalo dovolj zanje, saj bodo iz peka\u010da izginile v hipu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g za posip) navadne pirine moke<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>150 g bu\u010dnega pireja (navodila za pripravo pireja so v navodilih za pripravo)<\/li>\n\n\n\n<li>80 ml mleka<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstnega sladkorja<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka suhega kvasa<\/li>\n\n\n\n<li>\u0160\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za polnilo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g masla<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstnega sladkorja<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cimeta<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka mletih klin\u010dkov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Druge sestavine za okrasitev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zero sirup z okusom Pumpkin Spice<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Fitnes recept: Bu\u010dne cimetove rolice \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite <strong>bu\u010dni pire.<\/strong> Bu\u010do prere\u017eite, odstranite semena in jo pecite v pe\u010dici s ko\u017eo obrnjeno navzgor pri <strong>180 \u00b0C,<\/strong> dokler ne postane <strong>mehka,<\/strong> kar bo trajalo pribli\u017eno <strong>40 minut.<\/strong> Pe\u010deno bu\u010do olupite in <strong>zmiksajte<\/strong> meso, dokler ne dobite <strong>gladkega pireja.<\/strong> Ta pire boste nato uporabili za pripravo cimetovih rolic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zme\u0161ajte <strong>kvas in 5 g <\/strong><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstnega sladkorja<\/strong><\/a> <strong>v toplem mleku<\/strong> in pustite, da <strong>vzhaja 10 minut.<\/strong> Obe <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moki<\/strong><\/a> zme\u0161ajte s preostalim <strong>sladkorjem, \u0161\u010depcem soli,<\/strong> dodajte vzhajano zmes, na sobno temperaturo segreto <strong>maslo,<\/strong> narezano na rezine in <strong>bu\u010dni pire.<\/strong> Gnetite testo, dokler ne postane gladko in skoraj nelepljivo. Nato skledo pokrijte s kuhinjsko krpo in pustite, da testo <strong>vzhaja eno uro.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Bu\u010dne cimetove rolice \u2013 vzhajano testo\" class=\"wp-image-671811\" title=\"Bu\u010dne cimetove rolice \u2013 vzhajano testo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medtem pripravite <strong>nadev.<\/strong> <strong>Zme\u0161ajte<\/strong> zmeh\u010dano <strong>maslo s sladkorjem, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom<\/strong><\/a><strong> in klin\u010dki,<\/strong> da dobite enotno zmes. Testo polo\u017eite na pomokan pult in ga razvaljajte v <strong>pravokotnik. <\/strong>Nato ga enakomerno prema\u017eite z masleno me\u0161anico in zvijte. S pomo\u010djo nitke <strong>nare\u017eite<\/strong> testo <strong>na rolice.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Bu\u010dne cimetove rolice \u2013 vzhajanje v peka\u010du\" class=\"wp-image-671827\" title=\"Bu\u010dne cimetove rolice \u2013 vzhajanje v peka\u010du\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Razporedite jih v peka\u010d (na\u0161 je bil velikosti 20 \u00d7 20 cm), oblo\u017een s peki papirjem. Nato jih pustite na <strong>peki papirju \u0161e 30 minut, da vzhajajo. <\/strong>Nato jih postavite v <strong>pe\u010dico, predhodno segreto na 180\u00b0C in pecite pribli\u017eno 20 minut, dokler ne postanejo zlato rjave barve. <\/strong>Pustite, da se na kratko ohladijo, nato pa jih prelijte z <a href=\"https:\/\/gymbeam.si\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero sirupom z okusom Pumpkin Spice<\/a> in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Bu\u010dne cimetove rolice\" class=\"wp-image-671844\" title=\"Bu\u010dne cimetove rolice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rolica (skupaj 9 rolic)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce obo\u017eujete kombinacijo listnatega testa in okusa cimeta, ki je kot nala\u0161\u010d za zajtrk ali prigrizek, potem vam bo ta poslastica zagotovo v\u0161e\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vabimo vas, da z nami delite <strong>svoje kreacije<\/strong> na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morda poznate klasi\u010dne cimetove zvitke, a ta razli\u010dica jih dvigne na vi\u0161jo raven. Te puhaste rolice iz kva\u0161enega testa so zaradi slastnega nadeva in bu\u010de \u010dudovito mehke in so\u010dne. Zagotavljamo vam, da bodo va\u0161o kuhinjo napolnile z neustavljivo aromo!<\/p>\n","protected":false},"author":16,"featured_media":671893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7431,6567,9235,7059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-buca","13":"tag-fitnes-recept","14":"tag-kvaseno-testo","15":"tag-pecivo-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bu\u010dne cimetove rolice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cimetove rolice so narejene iz vzhajanega testa, ki je rahlo in puhasto. 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