{"id":709077,"date":"2025-02-26T10:42:10","date_gmt":"2025-02-26T09:42:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709077"},"modified":"2025-03-04T11:20:01","modified_gmt":"2025-03-04T10:20:01","slug":"fitnes-recept-fermentirana-zelenjava","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-fermentirana-zelenjava\/","title":{"rendered":"Fitnes recept: Fermentirana zelenjava"},"content":{"rendered":"\n<p>Vlo\u017eena ali fermentirana zelenjava je bogata z vitamini ter <strong>pomembnimi probiotiki in prebiotiki.<\/strong> Poleg tega je odli\u010den na\u010din za popestritev vnosa zelenjave. Poleg izvrstnega okusa je <strong>preprosta za pripravo<\/strong> in jo lahko doma naredi prav vsak. Za zaklju\u010dek jo lahko po okusu za\u010dinite z jabol\u010dnim kisom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1200 g belega zelja<\/li>\n\n\n\n<li>250 g korenja<\/li>\n\n\n\n<li>240 g rde\u010de paprike<\/li>\n\n\n\n<li>130 g bele \u010debule<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.si\/bio-lovorjev-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">lovorjevih listov<\/a><\/li>\n\n\n\n<li>10 kroglic \u010drnega popra<\/li>\n\n\n\n<li>6 kroglic pimenta<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jabol\u010dni kis<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png\" alt=\"Fermentirana zelenjava - sestavine\" class=\"wp-image-671150\" title=\"Fermentirana zelenjava - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,52648,66439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>O\u010distite zelenjavo in jo nare\u017eite<\/strong> na tanke trakove. Velikost trakov je pomembna, saj bodo ve\u010dji kosi za fermentacijo potrebovali dlje \u010dasa. <strong>Pripravljeno zelenjavo stresite v ve\u010djo posodo skupaj s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a> in za\u010dimbami, razen lovorjevega lista,<\/strong> da se med me\u0161anjem ne bi preve\u010d razdrobil. Zelenjava naj nekaj \u010dasa stoji, ko za\u010dne <strong>izlo\u010dati sok<\/strong> pa jo <strong>ve\u010dkrat mo\u010dno stisnite<\/strong> in prenesite v \u010dist kozarec ali posodo. Pri nalaganju v kozarec postopoma dodajajte <a href=\"https:\/\/gymbeam.si\/bio-lovorjev-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lovorjeve liste<\/strong><\/a> v <strong>vsako plast.<\/strong> Ko je kozarec poln, prelijte zelenjavo s preostalim sokom in zelenjavo dobro potisnite navzdol, da <strong>sok pride na povr\u0161je.<\/strong> <strong>Kozarca ne zapirajte,<\/strong> da lahko ogljikov dioksid (CO\u2082), ki nastaja med fermentacijo, nemoteno uhaja. Idealno je, \u010de uporabite posodo, ki ima \u017ee vgrajen <strong>sistem za uravnavanje tlaka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelenjava bo fermentirala tudi pri sobni temperaturi, vendar jo je <strong>bolje hraniti na hladnem, kjer je temperatura pribli\u017eno 10\u201315 \u00b0C.<\/strong> Celoten proces <strong>traja 7\u201315 dni,<\/strong> odvisno od koli\u010dine in temperature. Fermentacijo spremlja zna\u010dilno mehur\u010dkanje, ki postopoma izzveni. Pravilno fermentirana zelenjava <strong>izgubi svojo naravno \u010dvrstost<\/strong> in dobi prijetno kislast okus. Po kon\u010dani fermentaciji je najbolje <strong>zelenjavo prenesti<\/strong> v <strong>posodo s pokrovom in jo hraniti pri ni\u017eji sobni temperaturi,<\/strong> najbolje v hladilniku. Pri postre\u017ebi lahko <strong>zelenjavo<\/strong> za\u010dinite po \u017eelji, na primer z <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jabol\u010dnim kisom<\/strong><\/a>, ki ji <strong>doda naravno kislost s sadno noto.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png\" alt=\"Fermentirana zelenjava\" class=\"wp-image-671166\" title=\"Fermentirana zelenjava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-29-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">Za celotno pripravljeno koli\u010dino<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">635 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fermentirana zelenjava je odli\u010dnega okusa sama po sebi, lahko pa jo uporabite tudi v solatah ali kot prilogo k mesu ali rastlinskim nadomestkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vabimo vas, da z nami delite <strong>svoje kreacije<\/strong> na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ni pomembno, ali ji pravite fermentirana zelenjava, vlo\u017eena zelenjava ali preprosto kisle kumarice. V vsakem primeru boste dobili okusno jed, polno vitaminov, probiotikov in prebiotikov, ki so odli\u010dni za va\u0161e zdravje. Poskusite jo pripraviti sami s tem preprostim receptom!<\/p>\n","protected":false},"author":141,"featured_media":671218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8582,8583,8584,8585,120],"tags":[6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-korenje","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Fermentirana zelenjava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fermentirana zelenjava ali kisle kumarice so polne vlaknin in vitaminov. 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