{"id":709043,"date":"2025-02-25T10:47:59","date_gmt":"2025-02-25T09:47:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=709043"},"modified":"2025-03-05T11:36:14","modified_gmt":"2025-03-05T10:36:14","slug":"reteta-fitness-felii-de-ciocolata-cu-dovlecei-si-nuci-fara-coacere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-felii-de-ciocolata-cu-dovlecei-si-nuci-fara-coacere\/","title":{"rendered":"Re\u021bet\u0103 fitness: Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Tartele cu dovlecei, pr\u0103jiturile sau chiar lasagna sunt destul de comune. Dar ast\u0103zi, am decis s\u0103 \u00eencerc\u0103m o variant\u0103 dulce a dovleceilor, iar rezultatul a fost o surpriz\u0103 pl\u0103cut\u0103. Nu pute\u021bi sim\u021bi gustul lor \u00een desert, \u00eens\u0103 adaug\u0103 o textur\u0103 umed\u0103 \u0219i minunat\u0103 pe care o ve\u021bi \u00eendr\u0103gi de la prima \u00eenghi\u021bitur\u0103. Nu ezita\u021bi s\u0103 experimenta\u021bi cu dovleceii \u00een re\u021bete dulci! \u00cen plus, ve\u021bi aprecia c\u0103 nici m\u0103car nu ve\u021bi avea nevoie de cuptor pentru acest r\u0103sf\u0103\u021b.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">alune<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de crem\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de cocos<\/a> (partea solid\u0103)<\/li>\n\n\n\n<li>170 g dovlecei<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru finisaje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Ingrediente\" class=\"wp-image-674245\" title=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti baza. Mixa\u021bi <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nucile caju<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alunele<\/strong><\/a> p\u00e2n\u0103 se macin\u0103 fin, apoi amesteca\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mierea<\/strong><\/a> lichid\u0103. Tapeta\u021bi o tav\u0103 mic\u0103 de copt (a noastr\u0103 era de 20\u00d730 cm) cu h\u00e2rtie de copt \u0219i ap\u0103sa\u021bi uniform amestecul de nuci pe fundul t\u0103vii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Baza\" class=\"wp-image-674293\" title=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, sp\u0103la\u021bi <strong>dovleceii<\/strong> &#8211; nu este nevoie s\u0103-i cur\u0103\u021ba\u021bi de coaj\u0103 &#8211; \u0219i <strong>da\u021bi-i prin r\u0103z\u0103toare<\/strong>. Stoarce\u021bi c\u00e2t mai mult\u0103 ap\u0103. \u00centr-o crati\u021b\u0103, \u00eenc\u0103lzi\u021bi partea solid\u0103 a <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>laptelui de cocos<\/strong><\/a> p\u00e2n\u0103 aproape fierbe. Apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mierea<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolata<\/a><\/strong> <strong>rupt\u0103 buc\u0103\u021bi,<\/strong> <strong>un praf de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/strong> <strong>\u0219i dovlecelul stors<\/strong>. Amesteca\u021bi continuu p\u00e2n\u0103 c\u00e2nd ciocolata se tope\u0219te complet. Lua\u021bi amestecul de pe foc,<strong> da\u021bi-l prin blender p\u00e2n\u0103 la omogenizare<\/strong> \u0219i turna\u021bi-l peste baza preg\u0103tit\u0103. <strong>Pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a> tocate grosier<\/strong> \u0219i totul este gata!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Desertul finalizat\" class=\"wp-image-674261\" title=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - Desertul finalizat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cenainte de a t\u0103ia felii, l\u0103sa\u021bi preparatul s\u0103 se r\u0103ceasc\u0103 la frigider.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere\" class=\"wp-image-674277\" title=\"Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (16 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui desert delicios, plin de nuci \u0219i ciocolat\u0103, \u00eel ve\u021bi adora pe acesta de ast\u0103zi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dovlecelul nu trebuie folosit doar \u00een preparate s\u0103rate. Ast\u0103zi, l-am \u00eencorporat \u00eentr-un desert delicios cu ciocolat\u0103 \u0219i nuci, iar rezultatul a fost o surpriz\u0103 pl\u0103cut\u0103. Adaug\u0103 o textur\u0103 moale \u0219i pl\u0103cut\u0103 pe care o ve\u021bi iubi cu siguran\u021b\u0103.<\/p>\n","protected":false},"author":16,"featured_media":674375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,8529,85],"tags":[6710,8756,7700,6386,7652,6998,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-709043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-caju","13":"tag-cake-ro","14":"tag-ciocolata","15":"tag-dovlecei","16":"tag-legume","17":"tag-nuci","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Felii de ciocolat\u0103 cu dovlecei \u0219i nuci f\u0103r\u0103 coacere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceste felii de ciocolat\u0103 cu dovlecei \u0219i nuci caju sunt desertul perfect. 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