{"id":708854,"date":"2025-02-20T18:29:07","date_gmt":"2025-02-20T17:29:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708854"},"modified":"2025-02-28T14:01:52","modified_gmt":"2025-02-28T13:01:52","slug":"fitness-recipe-no-bake-chocolate-and-nut-courgette-slices","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/","title":{"rendered":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices"},"content":{"rendered":"\n<p>Courgette fritters, cakes, or even lasagne are quite common. But today, we decided to try a sweet take on courgettes, and the result was a pleasant surprise. You can\u2019t taste the courgette in the dessert whatsoever, but it adds a lovely moist texture that you\u2019ll love from the very first bite. Don\u2019t hesitate to experiment with courgettes in sweet recipes! Plus, you\u2019ll appreciate that you won\u2019t even need an oven for this treat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashew nuts<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honey<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">hazelnuts<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream layer:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">coconut milk<\/a> (solid part)<\/li>\n\n\n\n<li>170 g courgette<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dark chocolate<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honey<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingreidents for the finishing touches:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashew nuts<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Chocolate and Nut Courgette Slices - Ingredients\" class=\"wp-image-674245\" title=\"Chocolate and Nut Courgette Slices - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77941,57460,28696,66829,5331,5968,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by preparing the base. Blend the <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cashews<\/strong><\/a> <strong>and<\/strong> <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hazelnuts<\/strong><\/a> until finely ground, then mix them with the liquid <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>honey<\/strong><\/a>. Line a small baking tray (ours was 20\u00d730 cm) with baking paper and evenly press the nut mixture into the bottom of the tray.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Chocolate and Nut Courgette Slices - Base\" class=\"wp-image-674293\" title=\"Chocolate and Nut Courgette Slices - Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next, wash the <strong>courgette<\/strong>\u2014there\u2019s no need to peel it\u2014and <strong>finely grate it.<\/strong> Squeeze out as much water as possible. In a saucepan, heat the solid part of the <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>coconut milk<\/strong><\/a> until it is almost boiling. Then, add the <strong><a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">honey<\/a>, broken-up <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate<\/a>, a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a>, and the squeezed courgette.<\/strong> Stir continuously until the chocolate is fully melted. Remove the mixture from the heat, <strong>blend it until smooth,<\/strong> and pour it over the prepared base. <strong>Sprinkle with roughly chopped <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashews<\/a>,<\/strong> and you\u2019re done!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Chocolate and Nut Courgette Slices - Finished Dessert\" class=\"wp-image-674261\" title=\"Chocolate and Nut Courgette Slices - Finished Dessert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Before slicing, allow it to set in the fridge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Chocolate and Nut Courgette Slices\" class=\"wp-image-674277\" title=\"Chocolate and Nut Courgette Slices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional Values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (16 pieces total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re looking for a delicious dessert packed with nuts and chocolate, you\u2019re going to love this one!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Courgette doesn\u2019t have to be used only in savoury dishes. Today, we\u2019ve incorporated it into this delicious chocolate-nut dessert, and the result was a delightful surprise. It adds a lovely moisture that you\u2019ll truly love.<\/p>\n","protected":false},"author":16,"featured_media":674369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8487,8475,87],"tags":[6701,7691,6377,6557,6989,8698,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-lactose-free","10":"category-desserts","11":"category-fitness-recipes","12":"tag-cashew","13":"tag-chocolate","14":"tag-courgette","15":"tag-fitness-recipe","16":"tag-nuts","17":"tag-pie","18":"tag-vegetables","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T17:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T13:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices\",\"datePublished\":\"2025-02-20T17:29:07+00:00\",\"dateModified\":\"2025-02-28T13:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"keywords\":[\"cashew\",\"chocolate\",\"courgette\",\"fitness recipe\",\"nuts\",\"pie\",\"vegetables\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\",\"name\":\"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"datePublished\":\"2025-02-20T17:29:07+00:00\",\"dateModified\":\"2025-02-28T13:01:52+00:00\",\"description\":\"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog","description":"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/","og_type":"article","og_title":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog","og_description":"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/","og_site_name":"GymBeam Blog","article_published_time":"2025-02-20T17:29:07+00:00","article_modified_time":"2025-02-28T13:01:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices","datePublished":"2025-02-20T17:29:07+00:00","dateModified":"2025-02-28T13:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/"},"wordCount":315,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","keywords":["cashew","chocolate","courgette","fitness recipe","nuts","pie","vegetables"],"articleSection":["Vegetarian","Gluten-Free","Lactose-Free","Desserts","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/","name":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","datePublished":"2025-02-20T17:29:07+00:00","dateModified":"2025-02-28T13:01:52+00:00","description":"These chocolate-nut courgette slices with cashews are the perfect moist dessert. They are quick and easy, making them a great choice for breakfast or a snack.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png","width":1200,"height":628,"caption":"Fitness recept - \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-chocolate-and-nut-courgette-slices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: No-Bake Chocolate and Nut Courgette Slices"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=708854"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708854\/revisions"}],"predecessor-version":[{"id":712115,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708854\/revisions\/712115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/674369"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=708854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=708854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=708854"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=708854"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=708854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}