{"id":708824,"date":"2025-02-21T08:38:06","date_gmt":"2025-02-21T07:38:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708824"},"modified":"2025-02-28T15:02:47","modified_gmt":"2025-02-28T14:02:47","slug":"fitness-recept-sziv-alaku-cupcake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sziv-alaku-cupcake\/","title":{"rendered":"Fitness recept: Sz\u00edv alak\u00fa cupcake"},"content":{"rendered":"\n<p>Hogyan mondhatod el a szeretteidnek, hogy sokat jelentenek sz\u00e1modra? Egy sz\u00edv alak\u00fa cupcake \u00e1tadja helyetted az \u00fczenetet. Hiszen gyakran mondj\u00e1k, hogy <strong>a sz\u00edvhez a gyomron kereszt\u00fcl vezet az \u00fat<\/strong>. Ez a finoms\u00e1g nem csak remek \u00edzzel b\u00fcszk\u00e9lkedhet, hanem vizu\u00e1lisan is azonnal m\u00e9ly benyom\u00e1st kelt. A k\u00f6nny\u0171 \u00e9s nedves pisk\u00f3t\u00e1t t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az eperkr\u00e9m. Egyszer\u0171en mennyei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pisk\u00f3t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">barna cukor<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>150 ml kefir<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s<\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml light kr\u00e9msajt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fagyasztva sz\u00e1r\u00edtott eper<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">juharszirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png\" alt=\"\" class=\"wp-image-673237\" title=\"Sz\u00edv alak\u00fa cupcake - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Keverj\u00fck \u00f6ssze a kefirt a toj\u00e1ssal \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajjal<\/a><\/strong>. Keverj\u00fck hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">barna cukrot<\/a><\/strong>, <strong>az \u00e1tszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaka\u00f3port<\/a>, a sz\u00f3dabikarb\u00f3n\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151port<\/a> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3t<\/strong>.<\/a> Egy s\u0171r\u0171bb t\u00e9szt\u00e1t kapunk, amivel k\u00f6r\u00fclbel\u00fcl h\u00e1romnegyedig megt\u00f6ltj\u00fck a pap\u00edr s\u00fct\u0151form\u00e1kat. Helyezz\u00fck \u0151ket a muffinform\u00e1ba. K\u00e9sz\u00edts\u00fcnk aluf\u00f3li\u00e1b\u00f3l kis goly\u00f3kat \u00e9s cs\u00edkokat. Helyezz\u00fcnk egy goly\u00f3t minden pap\u00edr s\u00fct\u0151forma tetej\u00e9re, \u00e9s cs\u00edkokat az oldalak ment\u00e9n, hogy <strong>sz\u00edv alakot kapjunk<\/strong>. Helyezz\u00fck az el\u0151k\u00e9sz\u00edtett cupcake-eket a 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 20 percig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png\" alt=\"Sz\u00edv alak\u00fa cupcake - A cupcake elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-673256\" title=\"Sz\u00edv alak\u00fa cupcake - A cupcake elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00f6zben, am\u00edg a cupcake-ek s\u00fclnek, k\u00e9sz\u00edts\u00fck el a kr\u00e9met. A <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fagyasztva sz\u00e1r\u00edtott epret<\/a><\/strong> porr\u00e1 turmixoljuk, egy keveset ebb\u0151l tegy\u00fcnk f\u00e9lre, hogy a v\u00e9g\u00e9n meg tudjuk sz\u00f3rni vele a s\u00fctiket, a t\u00f6bbit pedig <strong>\u00f6sszekeverj\u00fck a kr\u00e9msajttal<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">juharsziruppal<\/a><\/strong>. Egy pipett\u00e1s zacsk\u00f3 seg\u00edts\u00e9g\u00e9vel d\u00edsz\u00edts\u00fck a kih\u0171lt cupcake-eket. V\u00e9g\u00fcl sz\u00f3rjuk meg \u0151ket a f\u00e9lretett eperporral, \u00e9s t\u00e1laljuk szeretettel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png\" alt=\"Sz\u00edv alak\u00fa cupcake\" class=\"wp-image-673272\" title=\"Sz\u00edv alak\u00fa cupcake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (12 \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">178 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan receptet keresel, amivel meg\u00f6rvendeztetheted a szeretteidet vagy a p\u00e1rodat, ezek a s\u00fctik biztosan elnyerik mindenki tetsz\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLizstek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azt mondj\u00e1k, a szerelem a gyomron \u00e1t vezet. \u00c9s mi m\u00e1ssal is mutathatn\u00e1d ki jobban a szereteted, mint ezzel az \u00e9des finoms\u00e1ggal?<br \/>\nA sz\u00edv alak\u00fa cupcake nem csak r\u00e1n\u00e9z\u00e9sre csod\u00e1latos, de az els\u0151 harap\u00e1s ut\u00e1n az \u00edz\u00e9vel is leny\u0171g\u00f6z.<\/p>\n","protected":false},"author":16,"featured_media":673315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8718,8724,6564,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-cupcakes-hu","12":"tag-eper","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sz\u00edv alak\u00fa cupcake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A sz\u00edv alak\u00fa cupcake t\u00f6k\u00e9letes desszert az olyan alkalmakra, mint a Valentin-nap, vagy b\u00e1rmikor, amikor egy \u00e9des finoms\u00e1ggal szeretn\u00e9d kifejezni a szeretetedet. 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