{"id":708580,"date":"2025-02-19T11:42:09","date_gmt":"2025-02-19T10:42:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708580"},"modified":"2025-03-05T11:46:31","modified_gmt":"2025-03-05T10:46:31","slug":"reteta-fitness-briose-in-forma-de-inima","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-in-forma-de-inima\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e \u00een form\u0103 de inim\u0103"},"content":{"rendered":"\n<p>Cum le pute\u021bi spune celor dragi c\u0103 v\u0103 pas\u0103 de ei? Aceste brio\u0219e \u00een form\u0103 de inim\u0103 transmit mesajul \u00een locul vostru. La urma urmei, se spune adesea c\u0103 <strong>drumul c\u0103tre inima cuiva trece prin stomac<\/strong>. Aceast\u0103 delicates\u0103 nu numai c\u0103 se laud\u0103 cu un gust deosebit, ci face \u0219i o impresie vizual\u0103 deosebit\u0103. Combina\u021bia de aluat de pandi\u0219pan umed completeaz\u0103 perfect crema de c\u0103p\u0219uni. Pur \u0219i simplu divin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>150 ml kefir<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml crem\u0103 de br\u00e2nz\u0103 u\u0219oar\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png\" alt=\"\" class=\"wp-image-673237\" title=\"Brio\u0219e \u00een form\u0103 de inim\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094733.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. <strong>Amesteca\u021bi kefirul cu oul \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul<\/a><\/strong>. \u00cen acest amestec, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103rul brun<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pudra de cacao<\/a><\/strong> <strong>cernut\u0103,<\/strong> <strong>bicarbonatul de sodiu<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praful de copt<\/a><\/strong> <strong>\u0219i sarea.<\/strong> Aceasta va forma un aluat mai gros, pe care \u00eel ve\u021bi folosi pentru a umple formele de h\u00e2rtie cu aproximativ trei sferturi. Pune\u021bi-le \u00eentr-o tav\u0103 de brio\u0219e. Din folie de aluminiu, preg\u0103ti\u021bi bile sau f\u00e2\u0219ii mici. Pune\u021bi c\u00e2te o bil\u0103 \u00een partea de sus a fiec\u0103rei forme \u0219i f\u00e2\u0219ii de-a lungul p\u0103r\u021bilor laterale<strong> pentru a crea o form\u0103 de inim\u0103<\/strong>. Pune\u021bi brio\u0219ele preg\u0103tite \u00eentr-un cuptor pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi aproximativ 20 de minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png\" alt=\"Brio\u0219e \u00een form\u0103 de inim\u0103 - prepararea brio\u0219elor\" class=\"wp-image-673256\" title=\"Brio\u0219e \u00een form\u0103 de inim\u0103 - prepararea brio\u0219elor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094622.086-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, pe m\u0103sur\u0103 ce se coc brio\u0219ele, preg\u0103ti\u021bi crema. Da\u021bi prin blender <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>c\u0103p\u0219unile liofilizate<\/strong><\/a> p\u00e2n\u0103 ob\u021bine\u021bi o pudr\u0103, l\u0103s\u00e2nd pu\u021bin din compozi\u021bie deoparte pentru la final \u0219i <strong>amesteca\u021bi restul cu crema de br\u00e2nz\u0103 \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">siropul de ar\u021bar<\/a><\/strong>. Folosind o pung\u0103, decora\u021bi brio\u0219ele r\u0103cite. La final, pres\u0103ra\u021bi cu pudra de c\u0103p\u0219uni r\u0103mas\u0103 \u0219i servi\u021bi cu drag.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png\" alt=\"Brio\u0219e \u00een form\u0103 de inim\u0103\" class=\"wp-image-673272\" title=\"Brio\u0219e \u00een form\u0103 de inim\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-07T094813.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103 (12 total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">178 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete pentru a-i \u00eenc\u00e2nta pe cei dragi sau pe persoana iubit\u0103, aceste brio\u0219e v\u0103 vor satisface cu siguran\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se spune c\u0103 dragostea trece prin stomac. \u0218i ce mod mai bun de a v\u0103 ar\u0103ta afec\u021biunea fa\u021b\u0103 de cei dragi dec\u00e2t cu acest desert dulce? Brio\u0219ele \u00een form\u0103 de inim\u0103 nu sunt doar frumoase, ci v\u0103 vor cuceri \u0219i cu gustul lor \u00eenc\u0103 de la prima mu\u0219c\u0103tur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":673318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8758,8764,7022,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-briose-ro","12":"tag-capsuni","13":"tag-fructe","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e \u00een form\u0103 de inim\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brio\u0219ele \u00een form\u0103 de inim\u0103 sunt desertul perfect pentru ocazii precum Ziua \u00cendr\u0103gosti\u021bilor sau ori de c\u00e2te ori dori\u021bi s\u0103 v\u0103 exprima\u021bi dragostea printr-un r\u0103sf\u0103\u021b dulce. 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