{"id":708563,"date":"2025-02-19T08:34:29","date_gmt":"2025-02-19T07:34:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708563"},"modified":"2025-03-05T11:51:55","modified_gmt":"2025-03-05T10:51:55","slug":"reteta-fitness-rulouri-cu-scortisoara-si-dovleac-2","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-cu-scortisoara-si-dovleac-2\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac"},"content":{"rendered":"\n<p>Aceast\u0103 re\u021bet\u0103 este o \u00eencercare obligatorie pentru oricine <strong>iube\u0219te mirosul<\/strong> <strong>de scor\u021bi\u0219oar\u0103<\/strong>, care adesea \u00eei atrage pe mul\u021bi de pe strad\u0103 direct \u00een brut\u0103rii. Chiar dac\u0103 baza este un aluat dospit, brutarii mai pu\u021bin experimenta\u021bi se pot descurca cu prepararea acestuia. Iar rezultatul, sub forma acestor <strong>rulouri umede<\/strong> <strong>\u0219i moi<\/strong>, va impresiona pe orice musafir. Totu\u0219i, av\u00e2nd \u00een vedere c\u00e2t de delicioase sunt, este foarte posibil s\u0103 nu mai r\u0103m\u00e2n\u0103 suficient pentru ace\u0219tia \u0219i s\u0103 dispar\u0103 dintr-o clip\u0103 din caserol\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g (+20 g pentru pudrat) f\u0103in\u0103 de spelta simpl\u0103<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 de spelta integral\u0103<\/a><\/li>\n\n\n\n<li>150 g piure de dovleac (instruc\u021biunile pentru prepararea piureului sunt \u00een instruc\u021biunile de preparare)<\/li>\n\n\n\n<li>80 ml lapte<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 drojdie uscat\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g unt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 cui\u0219oare m\u0103cinate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alte ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop zero de dovleac<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png\" alt=\"\" class=\"wp-image-671790\" title=\"Re\u021bet\u0103 Fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192418.378-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105370,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>piureul de dovleac<\/strong>. T\u0103ia\u021bi dovleacul, scoate\u021bi semin\u021bele \u0219i coace\u021bi-l cu pieli\u021ba \u00een sus la cuptor<strong> la 180\u00b0C<\/strong> p\u00e2n\u0103 c\u00e2nd se <strong>\u00eenmoaie,<\/strong> ceea ce va dura aproximativ <strong>40 de minute.<\/strong> Cur\u0103\u021ba\u021bi dovleacul pr\u0103jit \u0219i <strong>amesteca\u021bi<\/strong> pulpa <strong>p\u00e2n\u0103 la omogenizare.<\/strong> Acest lucru va crea un piure care va fi apoi folosit \u00een rulourile cu scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amesteca\u021bi <strong>drojdia<\/strong> <strong>\u0219i 5 g<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>zah\u0103r din trestie<\/strong><\/b><\/a> <strong>\u00een lapte cald<\/strong> \u0219i l\u0103sa\u021bi s\u0103 <strong>creasc\u0103 timp<\/strong> <strong>de 10 minute<\/strong>. Amesteca\u021bi <strong>cele dou\u0103 tipuri de<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>f\u0103in\u0103<\/strong><\/b><\/a> cu <strong>zah\u0103rul<\/strong> r\u0103mas, <strong>un praf de sare<\/strong>, ad\u0103uga\u021bi aluatul crescut, <strong>untul<\/strong> la temperatura camerei t\u0103iat felii \u0219i <strong>piureul<\/strong> <strong>de dovleac.<\/strong> Fr\u0103m\u00e2nta\u021bi aluatul p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 omogen\u0103 \u0219i aproape antiaderent. Acoperi\u021bi apoi vasul cu un \u0219erve\u021bel \u0219i l\u0103sa\u021bi-l s\u0103 <strong>creasc\u0103 timp<\/strong> <strong>de o or\u0103<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png\" alt=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - aluatul dospit\" class=\"wp-image-671811\" title=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - aluatul dospit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192347.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong>umplutura. Amesteca\u021bi untul<\/strong> \u00eenmuiat cu <strong>zah\u0103rul,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><b><strong>scor\u021bi\u0219oara<\/strong><\/b><\/a> \u0219i <strong>cui\u0219oarele<\/strong> pentru a ob\u021bine un amestec uniform. Pune\u021bi aluatul pe un sucitor cu f\u0103in\u0103 \u0219i \u00eentinde\u021bi-l \u00eentr-un <strong>dreptunghi.<\/strong> Apoi \u00eentinde\u021bi amestecul de unt \u0219i rula\u021bi. Apoi lua\u021bi un fir de a\u021b\u0103 \u0219i folosi\u021bi-l pentru a <strong>t\u0103ia<\/strong> aluatul <strong>\u00een rulouri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png\" alt=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - cre\u0219terea aluatului \u00een tava de copt\" class=\"wp-image-671827\" title=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - cre\u0219terea aluatului \u00een tava de copt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192402.633-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A\u0219eza\u021bi-le \u00eentr-o tav\u0103 de copt (a noastr\u0103 avea 20\u00d720 cm) tapetat\u0103 cu h\u00e2rtie de copt. Atunci c\u00e2nd este gata, l\u0103sa\u021bi pe <strong>tava de copt \u00eenc\u0103 30 de minute s\u0103 creasc\u0103<\/strong>. Apoi pune\u021bi-le \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi p\u00e2n\u0103 se rumenesc aproximativ 20 de minute<\/strong>. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 pu\u021bin , acoperi\u021bi cu <a href=\"https:\/\/gymbeam.ro\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop zero de dovleac<\/a> \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png\" alt=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac\" class=\"wp-image-671844\" title=\"Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-28T192435.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rulou (\u00een total 9 rulouri)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">269 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place combina\u021bia de produse de patiserie pufoase \u0219i aroma de scor\u021bi\u0219oar\u0103, care este perfect\u0103 pentru micul dejun sau ca gustare, atunci ve\u021bi adora acest r\u0103sf\u0103\u021b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi putea cunoa\u0219te rulourile cu scor\u021bi\u0219oar\u0103 sub numele lor clasic, dar aceast\u0103 versiune le duce la un alt nivel. Aceste delicii pufoase, pe baz\u0103 de drojdie, sunt incredibil de moi \u0219i fragede, datorit\u0103 umpluturii delicioase \u0219i dovleacului. V\u0103 garant\u0103m c\u0103 vor umple buc\u0103t\u0103ria cu o arom\u0103 irezistibil\u0103!<\/p>\n","protected":false},"author":16,"featured_media":671889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[9232,7430,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-aluat-dospit","13":"tag-dovleac","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rulourile cu scor\u021bi\u0219oar\u0103 sunt f\u0103cute dintr-un aluat dospit, care este moale. 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