{"id":708229,"date":"2025-02-18T09:39:52","date_gmt":"2025-02-18T08:39:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708229"},"modified":"2025-02-19T09:41:13","modified_gmt":"2025-02-19T08:41:13","slug":"fitness-recept-cokoladovo-orechove-rezy-z-cukety","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-orechove-rezy-z-cukety\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-orechov\u00e9 rezy z cukety"},"content":{"rendered":"\n<p>Cuketov\u00e9 placky, kol\u00e1\u010de alebo lasagne pozn\u00e1 asi ka\u017ed\u00fd. Preto sme sa rozhodli pripravi\u0165 dnes cuketu na sladko a v\u00fdsledok n\u00e1s milo prekvapil. Chu\u0165ovo v dezerte nie je v\u00f4bec c\u00edti\u0165, napriek tomu mu v\u0161ak dod\u00e1va pr\u00edjemn\u00fa vl\u00e1\u010dnos\u0165, ktor\u00fa si zamilujete po prvom ochutnan\u00ed. Nebojte sa preto s cuketou experimentova\u0165. Navy\u0161e ocen\u00edte, \u017ee na t\u00fato sladkos\u0165 nepotrebujete ani r\u00faru.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orechov ke\u0161u<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00fdch orechov<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho mlieka<\/a> (tuh\u00fa \u010das\u0165)<\/li>\n\n\n\n<li>170 g cukety<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orechov ke\u0161u<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; ingrediencie\" class=\"wp-image-674245\" title=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme pr\u00edpravou korpusu. <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Orechy ke\u0161u<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lieskov\u00e9<\/strong><\/a><strong> orechy<\/strong> si rozmixujeme najemno a premie\u0161ame s tekut\u00fdm <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a>. Mal\u00fd plech (n\u00e1\u0161 mal rozmery 20 \u00d7 30 cm) vystelieme papierom na pe\u010denie a orechov\u00fa zmes rovnomerne natla\u010d\u00edme na dno formy.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; korpus\" class=\"wp-image-674293\" title=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>N\u00e1sledne si omyjeme<strong> cuketu<\/strong>, nie je potrebn\u00e9 l\u00fapa\u0165 ju, a <strong>nastr\u00fahame ju najemno<\/strong>. Potom z nej vytla\u010d\u00edme \u010do najviac vody. Do hrnca d\u00e1me tuh\u00fa \u010das\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9ho mlieka<\/strong><\/a> a privedieme ho takmer k varu. N\u00e1sledne k nemu prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>, nal\u00e1man\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong>, \u0161tipku <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong> a vy\u017em\u00fdkan\u00fa cuketu<\/strong>. V\u0161etko spolu d\u00f4kladne mie\u0161ame, k\u00fdm sa \u010dokol\u00e1da \u00faplne nerozpust\u00ed. Kr\u00e9m odstav\u00edme z plame\u0148a,<strong> rozmixujeme dohladka<\/strong> a nalejeme na pripraven\u00fd korpus.<strong> Kol\u00e1\u010d posypeme nahrubo nakr\u00e1jan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechmi ke\u0161u<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; hotov&#xFD; dezert\" class=\"wp-image-674261\" title=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety &#x2013; hotov&#xFD; dezert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p> Pred kr\u00e1jan\u00edm ho nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety\" class=\"wp-image-674277\" title=\"&#x10C;okol&#xE1;dovo-orechov&#xE9; rezy z cukety\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (spolu 16 k\u00faskov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak si chcete pripravi\u0165 lahodn\u00fd dezert pln\u00fd orechov a \u010dokol\u00e1dy, t\u00fato dobrotu si zamilujete. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuketov\u00e9 placky, kol\u00e1\u010de alebo lasagne pozn\u00e1 asi ka\u017ed\u00fd. Preto sme sa rozhodli pripravi\u0165 dnes cuketu na sladko a v\u00fdsledok n\u00e1s milo prekvapil. Chu\u0165ovo v dezerte nie je v\u00f4bec c\u00edti\u0165, napriek tomu mu v\u0161ak dod\u00e1va pr\u00edjemn\u00fa vl\u00e1\u010dnos\u0165, ktor\u00fa si zamilujete po prvom ochutnan\u00ed. Nebojte sa preto s cuketou experimentova\u0165. Navy\u0161e ocen\u00edte, \u017ee na t\u00fato sladkos\u0165 nepotrebujete&#8230;<\/p>\n","protected":false},"author":16,"featured_media":674378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8444,8442],"tags":[6070,6085,6095,6084,8678,6158,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-cuketa","14":"tag-fitness-recept","15":"tag-kesu-orechy","16":"tag-kolac","17":"tag-orechy","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-orechov\u00e9 rezy z cukety - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 cuketov\u00e9 \u010dokol\u00e1dov\u00e9 rezy s orechmi ke\u0161u s\u00fa ide\u00e1lny vl\u00e1\u010dny dezert. 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