{"id":708185,"date":"2025-02-20T09:00:00","date_gmt":"2025-02-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=708185"},"modified":"2025-02-21T12:24:02","modified_gmt":"2025-02-21T11:24:02","slug":"fitness-rezept-erdnuss-tofu-kasekuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/","title":{"rendered":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen"},"content":{"rendered":"\n<p>Es gibt unz\u00e4hlige M\u00f6glichkeiten, K\u00e4sekuchen zuzubereiten. Heute haben wir eine leichtere Version mit Quark und Tofu kreiert, welche diese K\u00f6stlichkeit sehr proteinreich machen. Und nicht zu vergessen, wie k\u00f6stlich er schmeckt &#8211; den muss man einfach probieren. Wenn du ein Fan von Erdnussbutter und cremigen Desserts bist, wird dieser K\u00e4sekuchen sicher dein neuer Favorit werden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Boden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>3 Essl\u00f6ffel teilentrahmte Milch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g fettarmer Quark<\/li>\n\n\n\n<li>250 ml teilentrahmte Milch<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Tofu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter in Pulverform<\/a><\/li>\n\n\n\n<li>20 g Gelatinepulver<\/li>\n\n\n\n<li>4 Essl\u00f6ffel Wasser<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Erdnuss-Tofu-Cheesecake - Zutaten\" class=\"wp-image-668331\" title=\"Erdnuss-Tofu-Cheesecake - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28773,28324,63664,82129,75292,5951,60667,74803,32899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des <b><strong>Bodens.<\/strong><\/b> Vermische die <b><strong><a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/strong><\/b> mit der Milch und der <b><strong><a href=\"https:\/\/gymbeam.de\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a><\/strong><\/b> und verarbeite sie mit deinen H\u00e4nden zu einer <b><strong>kr\u00fcmeligen Masse<\/strong><\/b>. Dr\u00fccke die Masse gleichm\u00e4\u00dfig auf den Boden einer <b><strong>22 cm<\/strong><\/b> <strong>Springform<\/strong> und lass sie im K\u00fchlschrank abk\u00fchlen. Bereite als N\u00e4chstes die <b><strong>Cremef\u00fcllung<\/strong><\/b> vor. Schneide den <b><strong><a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Tofu<\/a><\/strong><\/b> in W\u00fcrfel, gib ihn in einen Mixer und <b><strong>f\u00fcge die Milch hinzu.<\/strong><\/b> Dann gib das <b><strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/strong><\/b> und die <b><strong><a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter in Pulverform<\/a><\/strong><\/b> hinzu. <b><strong>Mixe, bis die Masse glatt ist<\/strong><\/b> &#8211; das kann je nach Leistung deines Mixers eine Weile dauern.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gib die Masse in eine gr\u00f6\u00dfere Sch\u00fcssel, <b><strong>f\u00fcge den Quark hinzu<\/strong><\/b> und r\u00fchre, bis du eine <b><strong>glatte Creme<\/strong><\/b> hast. S\u00fc\u00dfe die Masse nach Belieben mit <b><strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Aromatropfen<\/a><\/strong><\/b>. Streue die <b><strong>Gelatine<\/strong><\/b> in einem kleinen Topf mit etwa <b><strong>vier Essl\u00f6ffeln Wasser<\/strong><\/b> und lass sie 10 Minuten lang aufbl\u00fchen. Erhitze sie langsam unter st\u00e4ndigem R\u00fchren, bis sie <b><strong>sich<\/strong><\/b> <strong>vollst\u00e4ndig<\/strong> <b><strong>aufgel\u00f6st<\/strong><\/b> hat. <b><strong>Mische<\/strong><\/b> die geschmolzene Gelatine unter die vorbereitete Creme. <b><strong>Gie\u00dfe<\/strong><\/b> die Creme <b><strong>auf den gek\u00fchlten Boden<\/strong><\/b> und stelle den K\u00e4sekuchen \u00fcber Nacht in den K\u00fchlschrank, damit er fest wird. Serviere ihn mit frischen oder <b><strong>gefriergetrockneten<\/strong><\/b> Himbeeren, um ihm eine besondere Note zu verleihen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Erdnuss-Tofu-Cheesecake\" class=\"wp-image-668362\" title=\"Erdnuss-Tofu-Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du weiche und cremige Desserts magst, wird dieser Erdnuss-K\u00e4sekuchen garantiert zu deinem Lieblingsessen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt unz\u00e4hlige M\u00f6glichkeiten, einen Cheesecake zu machen, und heute haben wir eine Version mit Tofu kreiert. In Kombination mit Quark schmeckt diese K\u00f6stlichkeit nicht nur fantastisch, sondern enth\u00e4lt auch jede Menge Protein.<\/p>\n","protected":false},"author":238,"featured_media":668417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8502,88],"tags":[6238,6562,7469,6334,9180,7504,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-708185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-erdnussbutter","13":"tag-fitness-rezept","14":"tag-haferflocken","15":"tag-cheesecake-de","16":"tag-protein-rezepte","17":"tag-quark","18":"tag-tofu-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-21T11:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen\",\"datePublished\":\"2025-02-20T08:00:00+00:00\",\"dateModified\":\"2025-02-21T11:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"keywords\":[\"Erdnussbutter\",\"Fitness Rezept\",\"Haferflocken\",\"K\u00e4sekuchen\",\"Protein-Rezepte\",\"Quark\",\"Tofu\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Low Carb\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\",\"name\":\"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"datePublished\":\"2025-02-20T08:00:00+00:00\",\"dateModified\":\"2025-02-21T11:24:02+00:00\",\"description\":\"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog","description":"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/","og_type":"article","og_title":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog","og_description":"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/","og_site_name":"GymBeam Blog","article_published_time":"2025-02-20T08:00:00+00:00","article_modified_time":"2025-02-21T11:24:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen","datePublished":"2025-02-20T08:00:00+00:00","dateModified":"2025-02-21T11:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png","keywords":["Erdnussbutter","Fitness Rezept","Haferflocken","K\u00e4sekuchen","Protein-Rezepte","Quark","Tofu"],"articleSection":["Desserts","Snacks","Vegetarisch","Low Carb","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/","name":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png","datePublished":"2025-02-20T08:00:00+00:00","dateModified":"2025-02-21T11:24:02+00:00","description":"Dieser Erdnuss-Cheesecake mit Tofu und Quark ist einfach zuzubereiten und proteinreich. \u00dcberzeugt durch cremige Konsistenz und leckeren Geschmack.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdnuss-tofu-kasekuchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Erdnuss-Tofu-K\u00e4sekuchen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=708185"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708185\/revisions"}],"predecessor-version":[{"id":708666,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/708185\/revisions\/708666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/668417"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=708185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=708185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=708185"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=708185"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=708185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}