{"id":674244,"date":"2025-02-18T08:00:00","date_gmt":"2025-02-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=674244"},"modified":"2025-02-28T13:10:59","modified_gmt":"2025-02-28T12:10:59","slug":"fitness-recept-cokoladovo-orechove-rezy-z-cukety","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-orechove-rezy-z-cukety\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety"},"content":{"rendered":"\n<p>Cuketov\u00e9 placky, kol\u00e1\u010de nebo lasagne zn\u00e1 asi ka\u017ed\u00fd. Proto jsme se rozhodli p\u0159ipravit dnes cuketu nasladko a v\u00fdsledek mile p\u0159ekvapil. Chu\u0165ov\u011b v dezertu nejde v\u016fbec poznat, p\u0159esto mu ov\u0161em dod\u00e1 p\u0159\u00edjemnou vl\u00e1\u010dnost, kterou si zamilujete po prvn\u00edm ochutn\u00e1n\u00ed. Nebojte se proto s cuketou experimentovat. Nav\u00edc ocen\u00edte, \u017ee na tuto sladkost nepot\u0159ebujete ani troubu.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka<\/a> (tuhou \u010d\u00e1st)<\/li>\n\n\n\n<li>170 g cukety<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - ingredience\" class=\"wp-image-674245\" title=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou korpusu.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ke\u0161u<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l\u00edskov\u00e9<\/strong><\/a><strong> o\u0159echy<\/strong> si rozmixujeme najemno a prom\u00edch\u00e1me s tekut\u00fdm <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medem<\/strong><\/a>. Mal\u00fd plech (n\u00e1\u0161 m\u011bl rozm\u011bry 20\u00d730 cm) vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a rovnom\u011brn\u011b o\u0159echovou sm\u011bs nama\u010dk\u00e1me na dno formy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - korpus\" class=\"wp-image-674293\" title=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b si omyjeme<strong> cuketu<\/strong>, nen\u00ed pot\u0159eba ji loupat, a <strong>nastrouh\u00e1me najemno<\/strong>. Pak z n\u00ed vyma\u010dk\u00e1me co nejv\u00edce vody. Do hrnce si d\u00e1me tuhou \u010d\u00e1st<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a> a p\u0159ivedeme ho t\u00e9m\u011b\u0159 k varu. N\u00e1sledn\u011b k n\u011bmu p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>, nal\u00e1manou <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong>, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong> a vyma\u010dkanou cuketu<\/strong>. V\u0161echno spolu d\u016fkladn\u011b m\u00edch\u00e1me, dokud se \u010dokol\u00e1da \u00fapln\u011b nerozpust\u00ed. Kr\u00e9m odstav\u00edme z plamene,<strong> rozmixujeme dohladka<\/strong> a nalijeme na p\u0159ipraven\u00fd korpus.<strong> Kol\u00e1\u010d posypeme nahrubo nakr\u00e1jen\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u o\u0159echy<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - hotov\u00fd dezert\" class=\"wp-image-674261\" title=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - hotov\u00fd dezert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>&nbsp;P\u0159ed kr\u00e1jen\u00edm ho nech\u00e1me ztuhnout v lednici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety\" class=\"wp-image-674277\" title=\"\u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 16 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete p\u0159ipravit lahodn\u00fd dezert pln\u00fd o\u0159ech\u016f a \u010dokol\u00e1dy, pak si tuhle dobrotu zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuketa se rozhodn\u011b nemus\u00ed p\u0159ipravovat jen naslano. Dnes jsme ji zakomponovali do tohoto lahodn\u00e9ho \u010doko-o\u0159\u00ed\u0161kov\u00e9ho dezertu a v\u00fdsledek mile p\u0159ekvapil. Dezertu dod\u00e1 p\u0159\u00edjemnou vl\u00e1\u010dnost, kterou si zamilujete. <\/p>\n","protected":false},"author":16,"featured_media":674365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8444,8442],"tags":[7695,6381,8066,6705,8794,6993,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-674244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-cokolada-cs","13":"tag-cuketa-cs","14":"tag-fitness-recept-cs","15":"tag-kesu-orechy-cs","16":"tag-kolac-cs","17":"tag-orechy-cs","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 cuketov\u00e9 \u010dokol\u00e1dov\u00e9 \u0159ezy s ke\u0161u o\u0159echy jsou ide\u00e1ln\u00ed vl\u00e1\u010dn\u00fd dezert. P\u0159\u00edprava je jednoduch\u00e1 a rychl\u00e1. Skv\u011ble se hod\u00ed jako sn\u00eddan\u011b i sva\u010dina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladovo-orechove-rezy-z-cukety\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dovo-o\u0159echov\u00e9 \u0159ezy z cukety - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nepe\u010den\u00e9 cuketov\u00e9 \u010dokol\u00e1dov\u00e9 \u0159ezy s ke\u0161u o\u0159echy jsou ide\u00e1ln\u00ed vl\u00e1\u010dn\u00fd dezert. P\u0159\u00edprava je jednoduch\u00e1 a rychl\u00e1. 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